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Anti-inflammatory Indian spiced green eggs wrap

Anti-Inflammatory Indian Spiced Green Egg Wrap


  • Author: Laura Villanueva
  • Total Time: 10 minutes
  • Yield: 1 Serving 1x
  • Diet: Vegetarian

Description

This delicious anti-inflammatory Indian spiced egg wrap is my go-to breakfast when I want easy and nutritious. 


Ingredients

Scale
  • 1 teaspoon coconut oil
  • 1 cup baby spinach
  • 2 eggs, whisked
  • 1/4 teaspoon ground turmeric
  • 1/8 teaspoon ground cumin
  • 1/8 teaspoon fresh chopped ginger
  • 1/8 teaspoon garam masala
  • 1/8 teaspoon black pepper
  • Pinch of Sea salt
  • 1 large gluten-free tortilla, warmed

Optional:

  • 2 tablespoons pico de gallo
  • Plain unflavored yogurt (dairy-free coconut or almond milk yogurt, is my preference)

Instructions

1. Add coconut oil to medium skillet over medium heat. When hot, add spinach. Sauté for 3 minutes, then add eggs.

2. Season with salt and pepper, then stir until fully scrambled. Serve eggs inside the tortilla.

3. Top this healthy breakfast egg wrap with pico de gallo and yogurt.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 serving

Keywords: anti inflammatory, egg wrap, egg recipes, easy, Indian recipes, anti-inflammatory Indian recipes

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