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Hormone balancing blueberry smoothie bowl. Blueberry flax smoothie.

Hormone Balancing Blueberry Smoothie Bowl


  • Author: Laura Villanueva
  • Total Time: 5 minutes
  • Yield: 1

Description

This hormone balancing blueberry smoothie bowl recipe is perfect when you have a busy morning! One taste of this flax blueberry smoothie bowl and you’ll be hooked.

Hormone balancing smoothies are an easy way to get in the proper nutrients in the beginning of your day.


Ingredients

Units Scale
  • 1/2 banana, frozen
  • 1 cup blueberries, frozen
  • 1/2 cup almond milk
  • 2 teaspoons ground flax seed
  • 1 teaspoon cacao nibs, plus 1 additional teaspoon for topping
  • 1 teaspoon goji berries
  • 1 teaspoon unsweetened coconut flakes
  • 2 teaspoons hemp hearts
  • 5 blueberries for topping

Instructions

1. Blend the milk, banana, blueberries in a blender until well combined.

2. Stir in 1 teaspoon ground flax seeds and 1 teaspoon cacao nibs. Pour the mixture into a bowl, and top with blueberries. Sprinkle with hemp hearts, coconut flakes, goji berries, and additional cacao nibs. Enjoy.

Notes

Key Nutrients:
Iron | Potassium | Vitamin A | Vitamin D | Vitamin C |Vitamin E | Vitamin K | Manganese | Anthocyanins | Lutein | Omega-3 fatty acids

  • Prep Time: 5 minutes
  • Category: Drinks

Nutrition

  • Serving Size: 1

Keywords: smoothies, drinks, hormone balancing, blueberry flax smoothie, hormone balancing smoothie