Tasty & Healthy Chicken Salad Lettuce Wraps

For a healthy and easy meal, it doesn’t get better than these chicken salad lettuce wraps.

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I teach others how to discover effective ways to become the healthiest version of themselves. I blend the science of nutrition with a wellness simplified approach to transform lives. 


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Ready to finally kick your gut issues to the curb? Imagine kissing food allergies, constipation, leaky gut, toxic pounds, cellulite, brain fog, and adrenal fatigue goodbye forever.

Chicken salad lettuce wraps. Quick, healthy lunch. Chicken salad in lettuce wraps. What to serve with chicken lettuce wraps.

What do you do when all you want is a taco but you know it won’t help you get healthy? You eat one of these tasty chicken salad lettuce wraps! This quick healthy lunch is just the option for you. These wraps are a perfectly satisfying comfot food loaded with flavorful and filling chicken. If you are looking for a healthy chicken salad replacement, then this is it.


You don’t need to sacrifice your health to eat delicious food, you just need to get creative. Make lettuce wraps your new best friend, they’re versatile and you can fill a nice leaf of lettuce with whatever you fancy from chicken to shrimp, ground beef, or tempeh, whatever you fill it with, there’s just something about eating a wrap that screams comfort and indulgence.


Try these lettuce wraps next time you feel like ordering take-out. Meal prep the chicken breast or to save even more time buy a rotisserie chicken and use that cooked chicken for this recipe. The assembly of this recipe comes together in less than five minutes, faster than calling takeout.

When you’re working on reestablishing healthy gut bacteria cravings often kick in like inner monsters. It’s because you’re depriving your bad bacteria of the stuff they love to feast on which is sugar and refined carbohydrates.

This is an essential part of the process when it comes to rebuilding gut health, but it helps to have plenty of resources to lean on and access to support. If you’re seriously interested in getting healthy, restoring your digestion, and boosting your energy then check out my new comprehensive program Restore your Gut Health, details here,

Or join me on my Facebook page where I’ll be sharing more information, tips, and recipes to help you live a happier, healthier life.

If you are asking yourself what to serve with chicken lettuce wraps, try another one of my gut healing recipes, my super simple delicious gut healing parsnip “cream” soup recipe.

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Chicken salad lettuce wraps

Chicken Salad Lettuce Wraps

  • Author: Laura Villanueva
  • Total Time: 5 minutes
  • Yield: 2 Servings 1x


Tasty & Healthy Chicken Salad Lettuce Cups

What do you do when all you want is a taco but you know it won’t help you get healthy? You eat one of these tasty Chicken Salad Lettuce Wraps! These are perfectly satisfying comfort food loaded with flavorful and filling chicken.


  • 4 to 6 romaine lettuce leaves
  • 1 lemon, juiced
  • 1 tablespoon honey
  • 1 garlic clove, chopped
  • 3 tablespoons plain yogurt or dairy free almond milk yogurt
  • Sea salt and freshly ground pepper
  • 1/2 cup sunflower seeds
  • 1 apple, chopped
  • 2 cups cooked chicken breast, chopped
  • 2 teaspoons basil


1. Place the lettuce leaves to the side. Add the remaining ingredients to a large bowl and mix well.

2. Fill each of the lettuce leaves with 1 to 2 tablespoons of chicken salad and serve.


  • Serving Size: 2 lettuce cups
  • Calories: 394
  • Sugar: 22.8 grams
  • Sodium: 112 mg
  • Fat: 10.9 grams
  • Saturated Fat: 2.1 grams
  • Carbohydrates: 29.3 grams
  • Fiber: 3.9 grams
  • Protein: 45 grams
  • Cholesterol: 109 mg

Keywords: chicken salad lettuce wraps, chicken salad, chicken, wraps


I call this my Villanueva power chicken lunch. If you make this healthy chicken salad lettuce wrap let me know in the comment section below. I also would love to hear what you think or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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I'm Laura, your go-to gut health nutritionist!

Certified holistic nutritionist, nutrition and wellness author, content creator, and author. I teach women how to discover effective ways to become the healthiest version of themselves. My refreshing new approach to nutrition and healthy living have inspired many to make positive healthy lifestyle changes.

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