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Learn the 4 Pillars to Reboot and Reset your Body and Mind

Embrace Your New Transformation Today! 

Learn to eat healthy, change your mindset, restore your gut health, and balance your hormones naturally. 

The Complete Wellness Program

scroll on if you're into it.

ENROLL NOW

Living a healthy lifestyle is a balancing act most of us get frustrated with at one point or another. There are so many fad diets and programs out there with new and improved ways to get your life back together, but the truth is healthy living is solidifying your basic understanding and then building off of that. 

 There’s not “enough time in the day”, we may not be eating the right foods. The list can go on. The good news is that by going back to the basics, you CAN regain control of your health and feel like a brand new you. We are talking about building the foundations for a life that can take you to places you’ve only dreamt of.




Welcome to The Complete Wellness Program

Ready for your life to change?

"This program transformed my life. I had no energy before and so many digestive problems, but only after a few days, I gained so much energy and my stomach issues are finally gone."

— Teresa

"This program transformed my life!"

You are not alone in feeling this way, but there IS hope! I know this because I’ve been EXACTLY where you are right now. Until I truly dug in and gained the knowledge, I had no idea how my gut was being impacted by what I was eating.  Even worse, I felt exhausted, sick, and moody all the time. I never had any energy, my body hurt, and my digestion was a mess.

I too felt like my own body was attacking itself.

It was when I realized that my poor gut health and all the symptoms I faced every day were keeping me from being the person I dreamed of being!

but guess what...

Nowadays it’s very difficult to find the balance between staying healthy and in shape while also taking care of our mental wellness.
That’s why going back to the FOUR PILLARS of wellness and health is so important. By learning these four pillars not only will you have the tools to make drastic changes in your life, but you will also learn to maintain yourself in a constant flow of well-being.

introducing...

The Complete Wellness Program

● If you change your mindset, you can improve your body, your health, and your life.

● Get your health back and get unstuck.

● Feel strong, powerful, and rejuvenated once and for good.

● Get lighter on your feet and in your soul.

●Eating healthy, fresh, and natural foods isn't a punishment for the life you've led until now - it's an investment in your future.

●Fresh, nutrient-packed fruits, vegetables, and lean meats aren't boring and tasteless - they're food the way it's meant to be enjoyed, without all the processing, additives, added sugar, artificial flavors and preservatives crammed in.

Here's What You'll Learn

Your Mindset

YOUR METABOLISM

Regain control of your mindset 

Understand your metabolism

●You’ll discover a new, more positive and mindful way of looking at the world!

●It's a proven fact - the people who manage to lose their excess weight and keep it off long-term are those who change their lifestyle for good, and a super-important part of understanding the basics of obtaining a healthy lifestyle.

YOUR MAINTENANCE

maintain a healthy lifestyle

●Movement is critical for body and mind – it isn’t punishment for your body, and it has many benefits other than losing weight.

●Taking time for you isn’t selfish, it’s vital self-care!

YOUR MOVEMENT

Find joy in movement

LET'S BREAK it DOWN

Regain control of your mindset. Understand your metabolism and inner workings.

How does this sound?

Look and feel Amazing. Experience feeling fulfilled, satiated, and nourished while losing those clingy pounds.

01

02

the results you're going to get:

Find joy in movement. Have stable moods and long-lasting energy.

03

Confidence and empowerment from knowing that you are making the right choices for your health and wellness.

04

And maintain a healthy lifestyle for the rest of your years. 

05

ENROLL NOW

How It Works

 You need to get to a mental state where you understand what’s good for your body and choose to embrace it.

Regain control of your mindset

Delicious recipes, each with delicious suggested meals and a shopping list to make life easier for you!  

Understand your metabolism 

Your personal food diary to hold yourself accountable during and after the program.

maintain a healthy lifestyle

“I cannot believe how much I learned from this program. I had no idea how connected my eating habits were to my mindset.”

Katie

got her groove back:

NEXT →

"I have gained confidence in making healthy food choices."

Heahter

gained confidence

NEXT →

real results

A year from now you
will have wished you started today....

So let's get  you started!

"I finally learned how to intuitively eat for the first time and the weight finally came off."

Sara

lost over 40 pounds

Yes, It Really Works

"This program transformed my life. I had no energy before and so many digestive problems, but only after a few days, I gained so much energy and my stomach issues are finally gone."

Teresa

eliminated her digestive issues

“I cannot believe how much I learned from this program.”

Katie

shifted her mindset

I'm an up-and-coming wellness & nutrition expert teaching women how to discover effective ways to become the healthiest version of themselves.

Laura’s refreshing new approach to nutrition and healthy living have inspired many to make positive healthy lifestyle changes.

You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.

You're in the right place.

Learn How to De-Stress in this Busy and Modern World Guide will give you the tools you need to remain focused on your weight and health goals. This guide will help you find creative and efficient ways to destress and find balance in your life. 

Grab your seat today and get my free guide!

Bonus!

"This is your day. This is the time to go after it all.

— ME, YESTERDAY

More energy. Better health.

A stronger immune system. Clearer, brighter hair, skin, and eyes.

More comfort in your own skin

Fewer aches and pains.

No more constant, excessive bloating and gas.

And most important - you’ll discover a new, more positive and mindful way of looking at the world!

By the end of 4 months, you will...

ENROLL NOW

"This program transformed my life. I had no energy before and so many digestive problems, but only after a few days, I gained so much energy and my stomach issues are finally gone."

— teresa

"This program transformed my life."

"Thank you so much for the Radiant Healthy Eating Guide. I have gained confidence in making healthy food choices. I lost ten pounds. It changed the way that I look at my food choices."

— heather

"I have gained confidence in making healthy food choices."

Awesome guide. This was helpful information to get my nutrition back on track. I love all the recipes. Thank you so much for creating this."

— julie

"This was helpful information to get my nutrition back on track."

I'm Laura, your new nutrition hype woman.

Certified holistic nutritionist, nutrition and wellness author, content creator, and author. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living have inspired many to make positive healthy lifestyle changes.

more about me

hey there!

I was like you...

You are not the only one that struggles with finding that sweet spot: the motivation, the self - confidence, the clean mind...

I know what it's like to not be able to catch a break when it comes to your health. It’s either you aren’t shedding the extra pounds, or you may be having an emotional breakdown because you lack self-confidence, or because no matter how hard you try to get your life back together you seem to never really quite catch a breath.

I made an incredible transformation. When you regain control of your health, your body supports you, it surges with energy, you can enjoy your favorite activities again, and you will have the motivation and strength to spend it with your loved ones.

Good news: I have created the perfect combination of education and tools to help
you regain control of your health and feel like a brand new you

but it wasn't always this way.

This program is the only one of its kind because...

IT helps to build a foundation for healthy living.

There are so many fad diets and programs out there that teach “new and improved” ways of getting your life back together. But the truth is that the answer to true healthy living is solidifying your basic understanding
of what makes your body tick
and then building your foundations off of that.

You are not the only one that struggles with finding that sweet spot: the motivation, the self - confidence, the clean mind. . . The world is such a fast - paced roller coaster ; we rush on every single aspect of our lives, it’s no wonder that sometimes the most important parts of our lives: OURSELVES, get left behind in the middle of the chaos.

you will enjoy long -
term health and wellness

Yes, you can reboot your health, cleanse years of physical and mental toxicity and  enjoy long - term health and wellness. You will have complete control of your life and have the tools to focus on good nutrition and healthy living. If you want an extensive program that goes in depth and provides real, long-lasting
results then. . .

Join the Four Pillars of Health–
The Complete Wellness Program and find out how going back to the basics will rocket you to having the body, the fire and the strength you’ve only dreamt about, until now!

Study at your own pace

learn lifelong habits

GROW YOUR SUPPORT NETWORK

Follow a proven roadmap

This program includes everything you need to reboot and reset your body and mind.

The good news is that by going back to the very basics, you CAN regain control of your health and feel like a brand new you. We are talking about building the foundations for a life that can take you to places you’ve only dreamt of. 

Regaining control of your mind-set.

Finding joy in movement.

Feeling more satisfied, strong-willed, motivated, and full of life.

Regaining control of your health and feel like a brand new you.

Building the foundations for a life that can take you to places you've only dreamt of.

Feeling more balanced, and rested, and in alignment with what you're wanting to create for your life.

If you want THIS to be the year that you *finally* commit to:

ENROLL NOW

This      for you if:

You want to get your health back and get unstuck

you don't view your health as an investment

feel strong, powerful, and rejuvenated once and for good

you don't want to live in a constant flow of well-being

get lighter on your feet and in your soul

It's probably       for you if...

prefer fad diets

not

is

It's probably
for you if...

SO WHAT ARE YOU WAITING FOR?

Let's Do This Thing!

shoot me an email

I completely understand. Every dollar invested in your health is an important one! Let me know if there is anything else that I can discuss to help you make this decision.

Still on the fence?