Easy & Healthy Super Bowl Recipes

Easy and healthy super bowl recipes
Easy and healthy super bowl recipes.

While game day is all about football, we can’t forget the terrific healthy super bowl food. If you’re searching for some inspiration for what to make for your game day, I got you covered. This complication of my favorite healthy super bowl recipes would be perfect for you. I even include my avocado-deviled eggs recipe. I also compiled my healthy super bowl snacks for you to try out.

Below you will find my newest appetizer, avocado deviled eggs, which would make the perfect starter for your super bowl watch party. This healthy super bowl recipe only has a few simple ingredients and comes together easily and fast.

Avocado deviled eggs recipe.
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Avocado deviled eggs

Avocado Deviled Eggs

  • Author: Laura Villanueva
  • Yield: 4 servings 1x


  • 4 Eggs
  • 1/2 Avocado
  • 1/4 cup Mayonnaise
  • 1 Tablespoon lime juice
  • 1/2 Teaspoon salt
  • Pinch of black pepper


1. Fill a small pot with water up to three quarters. Bring the water to a boil. Gently add the eggs in the water and boil for 10 minutes.

2. Once the eggs are done remove them from the pot and add them to a bowl of cold water. Once they have cooled down peel the shell off.

3. Cut the eggs in half and separate the yolk from the whites.

4. Combine all of the yolks in a food processor along with the avocado, mayonnaise, lime juice, salt, and pepper. Process until smooth.

5. Fill the egg halves with the creamy mixture. 

6. Store the deviled eggs in an air tight container in the fridge to avoid browning. 


1 serving is 3 grams of net carbs

  • Category: Appetizers


  • Serving Size: 1 serving
  • Calories: 195 calories
  • Fat: 17 grams
  • Carbohydrates: 3 grams
  • Protein: 7 grams

Keywords: deviled eggs, deviled egg recipe, appetizers, super bowl recipes

Delicious Super Bowl Dips

Delicious super bowl dip recipes. Ultimate flavor filled guacamole. Green goddess hummus recipe.

It’s time to start the party with delicious and flavorful dips. Try one of my classic dips below. You can put out a platter of fresh vegetables, such as cucumber slices, carrot sticks, cherry tomatoes, sliced bell peppers, or celery sticks. The green goddess hummus recipe is my absolute favorite dip recipe and I make it a few times a month.

AN excellent healthy chip you can consider is Siete grain-free tortilla chips. These are my absolute favorite grain-free chips. You can find them in most grocery stores nowadays, but if you can’t find them, try Amazon.

If you are looking for higher fiber chips, try Beanitos black bean chips. These are not only gluten-free, corn-free, vegan, and a plant-based protein source. Most supermarkets should carry these bean chips, but you can also find them on the Beanitos website or Amazon.

Heartier Meal Ideas

Main entrees super bowl recipes.
Tex-Mex crockpot casserole vegetarian. Beef and sweet potato chili recipe. Tasty and healthy chicken salad lettuce cups. The best Mexican chicken burger recipe.

Easy Healthy Veggie Dishes

Easy healthy super bowl recipes. Easy healthy veggie dishes. Ginger garlic cabbage sauté. Kale with fennel salad.

These healthy salad options are so easy to transport and taste delicious. You don’t have to even tell anyone that these are healthier options, just bring them and watch the crowd dig in.

Here is a new appetizer recipe that is sure to be a hit with your friends and family. Bang Bang Cauliflower “wings” have become my new obsession. I love bang bang shrimp, but the original version is not very healthy. That’s where bang bang cauliflower “wings” come in. All of the same flavor but made healthy.

Bang bang cauliflower wings
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Bang bang cauliflower wings

Bang Bang Cauliflower “Wings”

  • Author: Laura Villanueva
  • Total Time: 40 minutes
  • Yield: 4 servings 1x


This is a nutrient-dense, healthier version of the original bang bang shrimp and is vegetarian, gluten-free, and paleo friendly. Perfect appetizer for super bowl game day.


  • 1 Whole head of cauliflower
  • 1/2 cup almond flour
  • 2 teaspoons garlic powder
  • 2 tablespoons of corn starch
  • 1/2 teaspoon onion powder
  • 1 egg 
  • 1 tablespoon of dairy-free milk (I like almond milk)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon of salt

Bang Bang Sauce Ingredients:

  • 1 tablespoon Siracha hot chili sauce
  • 2 tablespoons mayonnaise ( I love Primal Kitchen Avocado oil mayo) Chipotle Lime mayo is awesome in this, but any brand of mayo will work.
  • 2 tablespoons spicy chili sauce
  • 1/2 tablespoon maple syrup
  • Juice from one lime


  • Fresh chopped cilantro
  • Fresh chopped scallions
  • Sesame seeds


1. Preheat the oven to 425 degrees Fahrenheit.  In a medium sized mixing bowl, beat the egg and milk. Set aside. 

2. Cut the cauliflower into bite sized pieces and toss them into the egg and milk mixture. 

3. Mix almond flour, garlic powder, onion powder, salt, corn starch, black pepper in a separate bowl.

4. Toss the cauliflower into the dry mixture to coat all the pieces.

5. Place on a baking sheet sprayed with nonstick cooking spray and bake for 30 minutes in the preheated oven. Make sure to spread the pieces evenly on the baking pan. 

6. While the cauliflower bakes, prepare the sauce. Mix all of the sauce ingredients in a bowl and set aside. 

7. Remove from the oven and toss the baked cauliflower into the sauce to coat all the pieces.

8. Optional: Top with chopped cilantro, sesame seeds, and scallions.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Appetizers
  • Method: Baked
  • Cuisine: Asian

Keywords: appetizers, super bowl recipes, healthy cauliflower recipes

Easy, Finger Food-Friendly Sweet Treats

Easy finger food-friendly sweet treats for super bowl. Amazing paleo apple pie bites. Gluten free peanut butter chocolate chip cookie recipe. Healthy strawberry keto craving crushers recipe. Chocolate pumpkin pie spiced truffles. Magic bars recipe. Healthy almond joy recipe. Ginger-nutmeg oat bars. Ginger-nutmeg oat bars recipe.

No meal is complete without some tasty sweet treat. I did not disappoint in compiling a great list of healthy satisfying dessert ideas. You will love these healthy super bowl snacks.

You can also check out my simple, well-balanced healthy snack ideas.

This post contains affiliate links, which means I will make a small commission if you purchase through those links (I’ll earn some coffee money ☕ which I promise to drink while creating content that you will enjoy). I only recommend products that I trust and absolutely love! 


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Hi, I'm Laura.
Your Healthy Gut Nutritionist!

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

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