It’s time to nourish your body this fall and pump up your immune system to protect you from everything that’s right around the corner.  I am often asked, "How to not fall back into old habits when the seasons change"? 

This healthy eating challenge will help you make new healthy habits and reinforce the ones you already are making.

This is the fall challenge you need to boost your overall health and wellness!

Improve your health, immune system, and digestive health now!
Imagine what it would be like to know your body could protect you from seasonal wellness threats.

Imagine not having to worry about digestive issues daily.
Imagine feeling healthier overall due to a total wellness improvement!

I know how much of a challenge it can be to maintain a healthy immune system in the fall and winter. This is when people often experience a weaker immune system. They often deal with digestive distress. This season, I want to help you combat IT ALL. I want you to be able to live without digestive upset. 

I want you to know that everyone has to start somewhere. So many people are not in a healthy place with their immunity or digestion. They struggle with their overall health and have no idea how to fix it. 

When you get sick, you end up eating whatever you can tolerate. You might live on toast or soup and neglect your healthy eating goals. This is a never-ending cycle and doesn’t help you out. That’s why it’s so important to start from scratch with a total nourish and restore fall challenge.

What if you could feel better?
What if you could boost your immune system by doing a simple nourish and restore challenge?

What if you could feel better with a digestive reset?

Too busy to plan? You don't have to worry about that. Simply download the challenge materials, and everything is planned for you for the next 6 weeks. Meal planning is made simple with delicious fall recipes. Recipes are macronutrient friendly with protein, carbohydrates, and fats to fuel you throughout the brisk fall days. While on the 6 week healthy meal plan, there is no need to count calories either. Simply focus on fall seasonal foods that contain antioxidants and vitamins. 


Fall Into Healthy Nutrition Challenge
6-Week Easy Healthy Meal Plan
(PDF Digital Download)

•Recipe Guide (Omnivore and Vegan Recipes) 

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Please Note:
This challenge is only available in digital format. You will NOT receive a hard copy of the challenge. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at and I'll help you get it sorted out.

These recipes were carefully crafted to help boost your immune and digestive health for your 6 week healthy meal plan. They are allergy-friendly, family-enjoyed, and simply tasty! Each recipe guide includes 114 recipes! Healthy breakfasts, lunch, dinner, and snacks are all included in the meal plan. 

•6 Week Healthy Suggested Meal Plan & Weekly Grocery Shopping List 

Easy 6 week healthy meal plan, including breakfast, lunch, dinner, and snacks. This makes meal planning simple. You will gain confidence in creating healthy meals for yourself and your family with this 6 week healthy meal plan.

* One week initial easy healthy meal plan focusing on removing inflammatory food triggers. 

* One week of nourish healthy meal plan. 

* 4 weeks of nourish and restore easy healthy meal plan, perfect for you and your family.

You will get a weekly shopping list to keep you in the right aisles of the supermarket, eating the right foods. You will know exactly what to buy. 

•14-Day Nourish At a Glance

This is an overview of the fall challenge, so you can easily follow along. 

•28 Day Nourish & Restore Meal Plan

After the 14 day initial nourish phase, you can follow the 28 day nourish and restore meal plan. 

• Pre + Post Challenge Questionnaire

You can use this tool to check your progress throughout the fall challenge. 

• Physical And Emotional Wellness Challenge Tool Kit

This 26-page e-guide has everything you need to nourish and restore emotionally and physically. This guide is your challenge kit for life. Healthy habits 101.

•Food Diary

A document for you to keep notes on how food affects your body.

• Fall Nourish Guide

Wellness Fall Topic - Digestion and Immune Health

PLUS, Facebook group access

Join other people who are going through the same journey as you. It’s supportive, encouraging, and a must-do for the fall challenge. This will give you the additional support you need to be successful. 

Are you ready to make the commitment to yourself?

Are you ready to go into fall with a healthier, happier YOU?


🍎 Certified Holistic Nutritionist, Laura Ann Villanueva 🥝 Research Based Holistic Nutrition