The FALL INTO HEALTH NUTRITION CHALLENGE is your answer to finally getting rid of those toxins, boosting your immune system, and recovering from digestive distress. 

FALL INTO HEALTHY NUTRITION

SIGN UP HERE

GET READY TO RESTORE THIS FALL

I want you to think about…

Having the ultimate immunity to protect yourself during the fall cold season. 

Getting rid of all of the toxins in your body that are weighing you down. 

Improving your digestion so you quit feeling “blah”.

Eating healthy proteins to fuel your body.

Feeling more energized by giving your body what it really needs. 





Fall Into Healthy Nutrition Challenge

Get Ready to Restore This Fall

Are you ready to make the commitment to yourself?

Are you ready to go into fall with a healthier, happier YOU?

It’s time to nourish your body this fall and pump up your immune system to protect you from everything that’s right around the corner. 

This is the fall challenge you need to boost your overall health and wellness!

Improve your health, immune system, and digestive health now!
Imagine what it would be like to know your body could protect you from seasonal health threats.

Imagine not having to worry about digestive issues on a day-to-day basis.
Imagine feeling healthier overall due to a total wellness improvement!

I know how much of a challenge it can be to maintain a healthy immune system in the fall and winter. This is when people often experience a weaker immune system. They often deal with digestive distress. This season, I want to help you combat IT ALL. I want you to be able to live without digestive upset. 

I want you to know that everyone has to start somewhere. So many people are not in a healthy place with their immunity or digestion. They struggle with their overall health and have no idea how to fix it. 

When you get sick, you end up eating whatever you can tolerate. You might live on toast or soup and neglect your healthy eating goals. This is a never-ending cycle and doesn’t help you out. That’s why it’s so important to start from scratch with a total nourish and restore fall challenge.

What if you could feel better?
What if you could boost your immune system by doing a simple challenge?
What if you could feel better with a digestive nourish and restore?


introducing...

FALL INTO HEALTHY NUTRITION

I'm Laura Villanueva,
Certified Nutritionist!

I created this fall healthy eating challenge to help others, like you, break unhealthy habits and make lasting changes to your lifestyle. 

As a certified holistic nutritionist who specializes in weight loss, sports nutrition, gut health, and overall wellness, I've helped clients finally make positive strides in the health of themselves and their families too. 

And that’s what I’m here to prove to you over the course of the fall challenge. I want people just like you, to find out what really works for their body.

What makes your body feel good instead of making you feel weighed down? What boosts your immune system so you can live a healthier life?

I’m here to help you get on the right track with a healthy fall challenge. I’ll give you everything you need so you can boost your immune system and stop suffering from digestive distress. Plus, this will improve your overall health and wellness in amazing ways.

Let’s ditch all of the toxins that cause digestive distress. I know you want to live a healthier, happier life, and I know that is why you are here. I’m here to help you make that change in your life today!


MORE ABOUT ME

hey there!

Nourish Your Body This Fall and Feel Amazing!

I created the fall challenge to rid your body of the toxins that you might have taken in during summer get-togethers and vacations, so you can ditch the digestive distress, boost your immune system, and feel incredible! This fall challenge is all you need to make a difference in your overall health. It’s simple!

•Let go of all the toxin-filled foods that weigh you down and make you feel blah. 

• Give your body the healthy, whole foods it needs to fuel you throughout the day.

 •Boost your immune system to combat seasonal threats.

 •Ditch that digestive distress and stop feeling so uncomfortable.
 
•Experience overall health and wellness for a healthier, happier life. 

So how does this challenge work?

The Fall challenge is a whole foods healthy eating challenge. In this challenge, we will be doing a grain-free healthy eating challenge. We’ll focus on digestion and immunity to impact your overall health and wellness. 

All the toxins in your body can contribute to:

• Abdominal Bloating & Digestive upset
• Poor immunity 
• Weight gain
• Sugar cravings
• Fatigue & Poor sleep 
• Acne, Itchy Skin, and Wrinkles
• Autoimmunity Issues
• And more

Oh no!
Don’t worry. 
I have some good news for you.
The Fall Into Healthy Challenge can help you. With pre-planned delicious meals to help boost your energy, lost weight, get better skin, and help alleviate auto-immunity issues.

JOIN THE FALL INTO HEALTH NUTRITION CHALLENGE

“As a client of Laura's I love the fall challenges. I feel like a better version of myself and love all the extra energy I gain. The recipes are delicious and the amount of information about our health in each challenge is so beneficial.” 

Sara

got back on track:

NEXT →

"The fall challenge is a great way to heal your body with food. I suffered from digestive issues before and now they are gone. I feel amazing and the food tastes so good that my children love it too."

Ann

Healed from within:

NEXT →

real results

• Recipe Guide (Omnivore and Vegetarian Recipes). These recipes were carefully crafted to help boost your immune and digestive health. They are allergy-friendly, family-enjoyed, and simply tasty! Recipe guide includes 114 recipes! 

•6-Week Suggested Meal Plan & Grocery Shopping List. You will get a shopping list to keep you in the right aisles of the supermarket, eating the right foods. You will know exactly what to buy. 

•14-Day Nourish At a Glance. This is an overview of the fall challenge, so you can easily follow along. 

•28-Day Nourish & Restore Meal Plan. After the 14 day nourish phase, you can follow the 28 day nourish and restore meal plan. 

• Pre + Post Challenge Questionnaire. You can use this tool to see your progress throughout the fall challenge. 

• Physical And Emotional Wellness Challenge Tool Kit. This 26-page e-guide has everything you need to nourish and restore emotionally and physically. This guide is your challenge kit for life. Healthy habits 101.

•Food Diary. A document for you to keep notes on how food affects your body.

• Fall Nourish Guide: Wellness Fall Topic - Digestion and Immune Health

PLUS, Facebook group access: Join other people who are going through the same journey as you. It’s supportive, encouraging, and a must-do for the fall challenge. This will give you the additional support you need to be successful. 

Here's What You Get:

Here's everything you get once you sign up:

Study at your own pace

learn lifelong habits

GROW YOUR SUPPORT NETWORK

Follow a proven roadmap

Invest in your health today!
 $79


JOIN THE FALL INTO HEALTH NUTRITION CHALLENGE

Your investment in yourself is only: $79

Will I Be Starving?

Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This challenge is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

Frequently Asked Questions

What Sort of Proteins Will I Be Eating?

You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many  healthy protein sources to choose from you won’t get bored with your options! 

Can I Still Workout During the Program?

Please workout during the challenge! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health. 

Can I Do This if I'm Nursing or Pregnant?

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This challenge does not include any detox-provoking agents, but again consult with your doctor prior to starting this program if you have any health concerns.

Will I Feel Weak During the Program?

You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “detox phase” to re-balance and let go of toxicity. It is important to listen to your body through this challenge, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This challenge is completely flexible for figuring out what works for YOU! 

I Don't Eat Gluten or Dairy. How Can This Challenge Help Me?

Many people who eat very “healthy” already still have room to improve with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits. 

What Side Effects Might I Experience?

I Have a Known Medical Condition, Is This Still Safe For Me?

Some people go through this challenge and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay. 

While this challenge is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any challenge.  

Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.

Am I only Going to Be Drinking Juices and Smoothies?

No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will nourish your body in a safe and natural way. 

Do I Have to Take Supplements, Pills, or Powders?

Not in this challenge!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this challenge.

“I was tired of dealing with my digestive distress. I was constantly having negative reactions to the food I was eating and could not get things under control. I was experiencing pain. I was embarrassed. Then, I tried the fall challenge. Through this challenge, I was able to change the way my body felt and was able to stop dealing with my digestive issues. The challenge gave me everything I needed to make a difference.”

Rachel P.

Here's what some of my clients have said about my challenges!

“I have always struggled with having a weak immune system. It seemed like I was always getting sick in the fall and winter. Then, I would rely on all kinds of medications to help me get better. Now, I have a stronger immune system because I was able to target one of the root causes. By nourishing my body, I strengthened my immune system and I feel so much better! Thank you."

 Susan J.

“For years, I have tried all kinds of health programs that promised better health, immunity, digestion, and more. Finally, I gave this a try and was pleasantly surprised. It really works! It has transformed my life and I am so glad I stepped outside of my comfort zone.”

Amy R.

Kathryn W.

Liz J.

“For so long, I have been trying to make a change in my life. I knew something was wrong because I just was not feeling energized or healthy. I was constantly getting sick. I couldn’t figure out what was happening. A friend recommended I try Laura's fall challenge to reset my body. I found this one and decided to give it a try. Well, my friend was right. This challenge resolved my health issues and I feel so much better now. This is exactly what my body needed. I only wish I would have tried it sooner!” 

“I originally signed up for the fall challenge because I wanted to boost my immune system and fix my digestive problems. What I got from the fall challenge was so much more than that! I lost weight. I have more energy. I sleep better at night. I am no longer feeling bogged down and I am able to fully live my life. I am so much happier! Thank you so much!” 

Testimonials

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