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Good sleep calm nerves nerve tonic. Golden milk turmeric tea latte

Calm Nerves-Good Sleep Golden Milk


  • Author: Laura Villanueva
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 1 1x
  • Diet: Low Calorie

Description

I created this good sleep-calm nerves golden milk recipe to calm the nerves and help get a good night sleep. My husband was suffering from nerve damage throughout his body after a war injury and this nourishing drink was just the trick to help calm the twitching from overactive nerves throughout his body. If you just want a delicious drink to help get a good night sleep or need to calm your nerves, this drink is one you simply must try.


Ingredients

Scale
  • 1 cup of almond milk, unsweetened
  • 1/2 tablespoon turmeric, freshly grated, or 1/2 teaspoon ground turmeric
  • Pinch of saffron
  • Pinch of ground black pepper
  • 1 tablespoon ginger, freshly grated  or 1/2 teaspoon ginger powder
  • 1/4 teaspoon ground cardamom or ground cloves
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon honey or 1 teaspoon maple syrup if vegan

Instructions

Gently heat milk and stir in all the other ingredients except the honey and saffron.  Remove from the heat and add in honey and saffron. 

  • Category: Drinks
  • Method: Simmer
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 86
  • Sugar: 6.1 grams
  • Sodium: 164 grams
  • Fat: 3.2 grams
  • Saturated Fat: 0.2 grams
  • Carbohydrates: 13.3 grams
  • Fiber: 2.4 grams
  • Protein: 1.9 grams
  • Cholesterol: 0 mg

Keywords: golden milk latte, saffron latte drink, good sleep, calm nerves, golden milk, turmeric golden milk, turmeric milk

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