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Good sleep calm nerves nerve tonic. Golden milk turmeric tea latte

Calm Nerves-Good Sleep Golden Milk Recipe

  • Author: Laura Villanueva
  • Total Time: 15 minutes
  • Yield: 1
  • Diet: Low Calorie


I created this good sleep-calm nerves golden milk recipe to calm the nerves and help get a good night sleep. My husband was suffering from nerve damage throughout his body after a war injury and this nourishing drink was just the trick to help calm the twitching from overactive nerves throughout his body. If you just want a delicious drink to help get a good night sleep or need to calm your nerves, this drink is one you simply must try.


Units Scale
  • 1 cup of almond milk, unsweetened
  • 1/2 tablespoon turmeric, freshly grated, or 1/2 teaspoon ground turmeric
  • Pinch of saffron
  • Pinch of ground black pepper
  • 1 tablespoon ginger, freshly grated or 1/2 teaspoon ginger powder.
  • 1/4 teaspoon ground cardamom or ground cloves
  • 1/4 teaspoon ground cinnamon
  • 1 teaspoon maple syrup or honey


Gently heat milk and stir in all the other ingredients except the honey and saffron.  Remove from the heat and add in honey and saffron. 

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Drinks
  • Method: Simmer
  • Cuisine: Indian


  • Serving Size: 1 cup
  • Calories: 86
  • Sugar: 6.1 grams
  • Sodium: 164 grams
  • Fat: 3.2 grams
  • Saturated Fat: 0.2 grams
  • Carbohydrates: 13.3 grams
  • Fiber: 2.4 grams
  • Protein: 1.9 grams
  • Cholesterol: 0 mg

Keywords: golden milk latte, saffron latte drink, good sleep, calm nerves, golden milk, turmeric golden milk, turmeric milk