Recipes

How to Make a Healthy & Easy Red Curry Bowl

Healthy red curry bowl recipe
Healthy red curry bowl recipe. Key nutrients of sweet potatoes. Curry bowl.

The most delicious healthy Thai curry bowl you will ever eat! This healthy sweet potato and zucchini red curry bowl have bold flavors. Firstly, if you love bold flavors, then this is the dish for you. Moreover, this Thai bowl recipe is loaded with nourishing ingredients and delivered in the flavor department. The red curry health benefits are truly impressive for your body.

This Thai recipe will knock your socks off. Above all, it is so delicious. A vegan dish that is super easy to assemble and comes together quickly for a weeknight dinner. For example, it can be eaten as is, or add a side of quinoa or rice to round out the macros. For example, this dish has 10 grams of protein per serving. Therefore, if you want to bump up the protein content, add some tofu or lean chicken breast. Sweet potatoes are an excellent source of beta-carotene.

SWEET POTATO BEAUTY BENEFITS

One cup of cooked sweet potato provides 769% of your daily needs of vitamin A. So, vitamin A helps regenerate collagen and keep your skin smooth. In addition, it also helps prevent dry and brittle hair. Vitamin B6 is also important for healthy hair and helps with beauty sleep. Also, eating sweet potatoes can also help benefit the appearance of scars and aid in wound healing.

Sweet potatoes are rich in fiber and can help manage blood sugar levels. They also contain plant compounds including beta-carotene, chlorogenic acid, and anthocyanins. To clarify, beta carotene is an antioxidant that your body will convert into vitamin A. In addition, vitamin A is critical for your skin. You can learn more about sweet potatoes here.

Key Nutrients of Sweet Potatoes

Vitamin C | Potassium | Antioxidants | Vitamin A | Manganese | Vitamin B6 | Chlorogenic acid | Vitamin B5 | Beta Carotene | Vitamin E | Anthocyanins | Cyanidins | Peonidins

Sweet Potato and Zucchini Red Curry

 

INGREDIENTS:

  • 1/2 yellow onion (chopped)

  • 3 garlic cloves (minced)

  • 1 tablespoon ginger (freshly grated)

  • 1/4 cup water

  • 2 tablespoons Thai red curry paste

  • 1 red bell pepper (chopped)
  • 1 cup organic coconut milk (full fat, from the can).

  • 1/2 cup dry red lentils

  • 1 sweet potato (medium-sized, peeled, and cut into cubes).

  • 1 1/2 cups organic vegetable broth

Optional garnish:

  • 1/4 cup cilantro (chopped)

DIRECTIONS:

STEP 1

Firstly, heat the coconut oil in a large pot over medium heat. After that, add the onion, garlic, and ginger, and sauté for 3 to 5 minutes until golden brown.

STEP 2

Secondly, add the coconut milk, broth, and curry paste, and stir to combine. Next, add in the water and lentils. Stir again. Then cook for 10 minutes while stirring occasionally.

STEP 3

Next, add the sweet potato, zucchini, and bell pepper, stir to combine. Then cover with a lid and reduce the heat to medium-low. Cook for 15 to 20 minutes or until the vegetables are tender, stirring often.

STEP 4

Divide between bowls, top with cilantro. Serve with jasmine rice if you like. Enjoy.

LEFTOVER TIPS:

Refrigerate in an airtight container for up to three days.

Note: Please note ‘Tips’ above for suitable substitutions, storage advice, and more!

ENJOY THIS RED CURRY BOWL RECIPE!

So, if you make this red curry bowl recipe or any other Thai curry recipe that you enjoy, let me know in the comment section below. Did you know that red curry health benefits can be good for your body? In addition, I would love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

Also, if you want to try another curry recipe, consider How to Make Quick & Simple Chickpea Red Curry Recipe (Vegetarian).

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