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Hot healthy vanilla breakfast porridge recipe

Simple Healing No-Oat Vanilla Breakfast Porridge Recipe


  • Author: Laura Villanueva
  • Total Time: 7 minutes
  • Yield: 1 Serving 1x
  • Diet: Gluten Free

Description

Superfood Breakfast Bowl Recipe

Hot breakfast cereal has become my go-to breakfast in the winters. I frequently get asked what is the healthiest cereal for breakfast. This is the one I eat and recommend for fuel early in the morning. When most people think of healthy and healing breakfast porridge, they automatically think of oats, but not all hot cereal must have oats as the base. You won’t believe this no-oatmeal porridge can be this tasty.Β 


Ingredients

Units Scale
  • 1 1/2 cups dairy-free milk
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/4 cup ground flax seed
  • 2 tablespoons chia seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • Pinch of sea salt

Optional toppings

  • Slice almonds
  • Dried apricots or raisins
  • Fresh fruit, such as blueberries, bananas, or strawberries

Instructions

Combine all ingredients in a small pot over low to medium heat. Mix until warm and thickened, but not boiling, about 5 minutes. Serve hot, or cool the porridge to room temperature and then chill until ready to eat.Β 

  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: Paleo

Nutrition

  • Serving Size: 1 serving
  • Calories: 576 calories
  • Sugar: 1.2 grams
  • Sodium: 340 mg
  • Fat: 40.3 grams
  • Carbohydrates: 31.4 grams
  • Fiber: 22.7 grams
  • Protein: 23.7 grams
  • Cholesterol: o mg

Keywords: porridge, breakfast cereal, hot breakfast cereal, seeded porridge, AIP, breakfast, healthy, paleo, vegan

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