Recipes

How to Make an Easy Lemon Salmon Recipe

Easy Grilled Lemon Salmon Recipe

This easy lemon grilled salmon recipe is the perfect easy lunch. I love how simple and quick this recipe comes together. I also love to make extra to have on hand as a quick lunch during the week. This quick dinner recipe is something I cook at least twice a week. It takes almost no time to make and is nourishing for your body.

Lemon Grilled Salmon Recipe is Healthy & Flavorful

Salmon is a great source of lean protein. The omega-3s are great for your skin too. This is because it helps reduce inflammation in the body. Inflammation can lead to a breakdown in collagen and elastin, which keeps our skin looking so youthful.

Salmon is such a wonderful fish to customize with your favorite seasonings. The perfect easy lunch!

LEMON SALMON RECIPE KEY NUTRIENTS

Protein | Vitamin D | Calcium | Iron | Potassium

Lemon Salmon With Brown Rice Recipe

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Easy Grilled Lemon Salmon Recipe

How to Make an Easy Lemon Salmon Recipe


  • Author: Laura Villanueva
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten Free

Description

ipe is the perfect easy lunch. I love how simple and quick this recipe comes together. I also love to make extra to have on hand as a quick lunch during the week.


Ingredients

Units Scale
  • 1 pound wild-caught sockeye salmon fillet
  • 1/2 cup canned black beans, rinsed and drained
  • 2 cups of water, or broth of choice
  • 1 tablespoon coconut oil
  • 1/2 cup corn, fresh or frozen
  • 1 cup brown rice

SALMON SEASONING INGREDIENTS:

  • 1 tsp cumin
  • 2 tsp lemon peel, finely grated
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Bring a medium pot of water to a boil. Add the brown rice and season with 1/4 tsp salt. Reduce the heat to simmer and cover with a lid. Cook for 30-35 minutes, and rice is tender. Remove from heat.
  2. Thaw the frozen corn by placing it in a strainer and running hot water over to thaw. Combine the corn, black beans, and rice. Set aside. Combine all the salmon seasoning ingredients. Set aside.
  3. Lightly coat each salmon fillet with coconut oil. Sprinkle each salmon fillet with the salmon seasoning.
  4. Heat one tablespoon of coconut oil in a 10-inch skillet or grill pan over medium-high heat. Once the oil is shimmering, add the fish and sear each side for 3 minutes, until the fish is opaque. Remove from heat and serve with brown rice.

Notes

Note: Please note β€˜Tips’ above for suitable substitutions, storage advice, and more!

  • Prep Time: 5 minutes
  • Cook Time: 30 minutes
  • Category: Entrees
  • Method: Stovetop
  • Cuisine: Seafood

Nutrition

  • Serving Size: 1 serving

Keywords: lemon salmon, brown rice, healthy lemon salmon recipe

Lemon salmon recipe. Perfect easy lunch.

How Long Will This Simple Dinner Recipe Last?

You can store any leftovers in an airtight container for up to 3 days. I love to serve the leftovers for a quick lunch the next day.

You might also enjoy this seafood recipe: How to make healthy shrimp fried rice.

Enjoy This Lemon Recipe Tonight!

If you make this brown rice and salmon recipe, let me know in the comment section below. I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

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