Nutrition Articles

Health and Beauty Benefits of Lemons

Health and beauty benefits of lemons
Health and beauty benefits of lemons. Lemons beauty. Lemons health.

Have you ever wondered why so many people are crazy about lemon water? Well, there are amazing health and beauty benefits of lemons. Let’s discuss the health and beauty benefits of lemons in your water and enhance the flavor of food. Lemons add brightness and a refreshing taste to many dishes.

Lemons are chock-full of collagen-building vitamin C and high in immune-boosting bioflavonoids. Bioflavonoids boost lymph flow and strengthen blood vessels, which can be beneficial in preventing varicose veins.

Drinking hot water with lemon can protect the liver. Lemons contain naringenin, which is a compound that can aid in reducing inflammation within the body.

Lemons also have a diuretic and laxative effect. They also have astringent and antiseptic properties, which can help brighten up dull skin.

Lemon Key Nutrients

Bioflavonoids, vitamin C, folate.

Nutritional Report of Lemons

*Per 2 lemons

  • Vitamin C | 77%
  • Vitamin B6 | 8%
  • Potassium | 4%

Lemons Eating Suggestions:

Lemons are great added to water, hot teas, juices, smoothies, salad dressings, or juices to brighten up salads. You can try some of my recipes that have lemons in them here.

Connect and Let’s Discuss the Health Benefits of Lemons!

I would love to hear what your favorite lemon recipe is. Also, what did you learn about the health or beauty benefits of lemons in your meals? Let me know in the comments below. You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva


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Hi, I'm Laura.
Your Healthy Gut Nutritionist!

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living have inspired many to make positive healthy lifestyle changes. You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips, recipes, and follow my healthy gut diet plans, guides, and programs. 



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