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Healthy food swaps
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Food Swap Guide: Simple Food Swaps for Food Allergies, Sensitivities, Intolerances, or Aversions Ebook...

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Inside of this ebook, I cover...

Food allergen substitutions for eggs, dairy, fish, shellfish soy, tree nuts, peanuts, and gluten. 

How to make swaps for starchy veggies and non-starchy veggies?


Food swap ideas for fruits, avocado, or banana in smoothies. 


How to swap out different fat sources and sweeteners within a recipe?

Simple food swaps for food allergies, sensitivities, intolerances, or aversions.

I CAN HELP BECAUSE I'VE BEEN THERE

but nowI know how to help!

I suffered for years with many food allergies: gluten, dairy, & more.

I've tried every food swap in tons of recipes, so I understand how to make a balanced plate of food or recipes more food allergy friendly.

Learn these healthy food swaps, so you can eat your favorite recipes again. Discover how to make your food allergies work FOR you instead of AGAINST you.


“I now have choices with healthy food swaps.”

"Making a plate of food is easy now with this food swap list. I can make food substitutions to all my favorite recipes without stressing."

lisa, CLIENT

“Finally, I can manage my dietary restrictions with ease!"

"Laura's guide helped me so much. My food allergies don't rule my life anymore. I have a guide to make healthy food swaps that taste great too."

stephanie, client

Thank you for signing up. A confirmation email is on the way to your inbox. Don't forget to check your spam/promotions folder. Once you confirmation to be added to the list, you will receive a separate email with a link to your FREE download.

Ready? Yes!

Get the Best Food Allergy Guide Today!

*Downloading this guide will subscribe you to our email list and get lots of free goodies, recipes, subscriber-only posts, updates, and sales promotions, and discounts delivered to your inbox.

By joining my newsletter, you get personal inspiration to live a life with a wellness simplified approach.

 I hate, spam, too, and never share your info. You may simply unsubscribe at any time, though we cannot contact you regarding other FREE offers like this. 

Find out what program is right for you and your needs. My signature programs are designed to get results.

 Transform your heath through healthy eating and a holistic digestive health approach.

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