Look Ageless Green Goddess Smoothie

Try this delicious smoothie with skin nurturing ingredients.

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I teach others how to discover effective ways to become the healthiest version of themselves. I blend the science of nutrition with a wellness simplified approach to transform lives. 


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Ready to finally kick your gut issues to the curb? Imagine kissing food allergies, constipation, leaky gut, toxic pounds, cellulite, brain fog, and adrenal fatigue goodbye forever.

How quitting sugar benefits your health. Ditch the sugar series. Green goddess smoothie recipe.

This delicious green goddess smoothie was first featured in the third part of the Ditch the Sugar series. Try this low sugar smoothie to make your skin look ageless. It’s packed full of good for you ingredients, such as spinach, avocado, and sunflower seeds.


This makes bananas one of the higher antioxidative foods.1 Bananas contain silicon, which is a beautifying component for strong nails and hair. Vitamins such as A, C, and B all protect the skin from free radicals, as well as aid in maintaining the elasticity of the skin. Bananas can also help aid with dry, flaky skin. Bananas contain the antioxidant lutein, which boosts elasticity of the skin, as well as increase sebum production. This helps the skin lock in moisture. You can read more about the, health and beauty benefits of bananas.


Potassium | Vitamin B6 | Vitamin C | Magnesium |Antioxidants | Flavonoids (Catechin) | Serotonin |Dopamine


Spinach is a superfood packed with good for you nutrients. This dark leafy green is one of my absolute favorites to add into my diet. I love to toss some into my eggs in the morning and even throw a handful or two into my smoothies. This surprisingly low calorie veggie is brimming full of nutrient dense vitamins and minerals essential for your body to remain healthy. One of the main reasons I adore spinach is for its great iron content. Try pairing any iron rich food with a vitamin C rich food to help your body absorb more of the iron content. Even just a splash of lime or lemon juice will aid in higher iron absorption. Another key benefit of spinach is for healthy hair growth and regulating your oil production of your skin.

Spinach is also a great source of magnesium and calcium. Magnesium is key in regulating your blood pressure levels so whenever you add in a handful or two of spinach to any of your favorite dishes, know that you will gain the benefits of helping to regulate your blood pressure.


Antioxidants | Alpha-linoleic acid | Phytonutrients | Folate | Copper | Magnesium | Iron | Manganese | Potassium| Vitamin E | Zinc | Selenium

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How to make a dreamy orange creamsicle smoothie

Orange Creamsicle Smoothie

  • Author: Laura Villanueva
  • Total Time: 5 minutes
  • Yield: 1 Serving 1x


This delicious smoothie is decadent truly like the ice cream dessert from your childhood but is full of immune-boosting ingredients.


  • 1 cup milk of choice, such as unsweetened almond milk
  • 2 teaspoons vanilla extract
  • 2 teaspoons maple syrup
  • 2 oranges, peeled, and cut into chunks
  • 1/2 cup unsweetened shredded coconut flakes
  • 1  cup ice cubes


Put everything in a blender. Blend and pour into a glass. Serve immediately.

  • Category: Smoothies
  • Method: Blender

Keywords: orange creamsicle smoothie, smoothie recipes, orange recipes, coconut recipes, healthy smoothie, dairy-free smoothie, creamsicle smoothie


Did you try this green goddess smoothie during the ditch the sugar series? I would love to hear if your family loves this smoothie recipe as much as mine does. Let me know in the comments below. You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva


  1. High Content of Dopamine, a Strong Antioxidant, in Cavendish Banana Kazuki Kanazawa* and and Hiroyuki Sakakibara Journal of Agricultural and Food Chemistry 2000 48 (3), 844-848 DOI: 10.1021/jf9909860

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I'm Laura, your go-to gut health nutritionist!

Certified holistic nutritionist, nutrition and wellness author, content creator, and author. I teach women how to discover effective ways to become the healthiest version of themselves. My refreshing new approach to nutrition and healthy living have inspired many to make positive healthy lifestyle changes.

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