The Mindful Glow 6 week Program will help you gain back your health. Are you ready to make those nutrition and lifestyle changes last longer than a few weeks? 

Finally, ditch those unhealthy habits holding you back. 

Fantastic information on ADRENAL health support, THYROID health and how it affects your weight.


The Mindful Glow Healthy Eating Program
(PDF Digital Download)

6-Week Healthy Eating Guide-A step by step guide showing you how to eat in a healthy way, ensuring you get all the beneficial nutrients your body needs 
WITHOUT feeling deprivation or guilt!

Recipe Guide: Filled with delicious recipes for radiant glowing skin. Get a taste of healthy living, one delicious bite at a time.

6-Grocery Shopping List - We all know how hard it is to buy healthy foods - temptation in the store is HIGH. Well, no need to worry about that, I got your back with this impressive shopping list! Simply PRINT AND GO

6-Week Suggested Meal Plan-You won’t get bored with repetition. I promise. Designed to mix and match to get you started to feel amazing energy.

Food Diary - This amazing tool will help you keep track of how you feel physically, mentally, and emotionally throughout the program.

●Information on adrenal health support, thyroid health, and how it affects your weight.

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Please Note:
This program is only available in digital format. You will NOT receive a hard copy of the program. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at and I'll help you get it sorted out.

 Your investment in yourself begins today!


🍎 Certified Holistic Nutritionist, Laura Ann Villanueva 🥝 Research Based Holistic Nutrition