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Mini gluten free crustless broccoli quiche bites recipe

Mini Gluten Free Crustless Broccoli Quiche Bites


  • Author: Laura Villanueva
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Total Time: 50 minutes
  • Yield: 12 mini quiches 1x

Ingredients

Scale
  • nonstick cooking spray
  • 1 tbsp olive oil
  • 1/2 medium oniondiced
  • 2 garlic clovescrushed
  • 1/4 cup red bell pepper, chopped
  • 1 medium tomatodiced
  • 3 cups broccoli, chopped, and steamed
  • 5 eggsbeaten
  • 4 egg whites
  • 1/3 cup unsweetened milk of choice
  • 1/3 cup gluten-free flour
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 3 oz swiss cheese, shredded

Instructions

  • Preheat oven to 350°F. Spray a muffin pan with nonstick cooking spray. Set aside. 
  • In a large bowl, whisk the eggs, egg whites, milk, and flour. Set aside.
  • Heat the oil in a large non-stick skillet over medium heat. Sauté onions, bell peppers, tomato, and garlic for 7 minutes. sauté for another 5 to 7 minutes. Add steamed broccoli and cook for 1 minute. Add the salt and pepper. Pour onion mixture into the egg mixture that you set aside earlier. 
  • Mix in the shredded cheese until everything is well combined. 
  • Pour into the prepared muffin pan and bake for 30 to 33 minutes.
  • Category: Breakfast
  • Method: Stovetop & Oven

Nutrition

  • Serving Size: 2 mini quiche
  • Calories: 236 calories
  • Sugar: 2.6 grams
  • Sodium: 321 mg
  • Fat: 10.7 grams
  • Saturated Fat: 4 grams
  • Carbohydrates: 21.4 grams
  • Fiber: 3.8 grams
  • Protein: 14.6 grams
  • Cholesterol: 149 mg

Keywords: breakfast, gluten free, broccoli, eggs, vegetarian, Easter, Mother's Day