EAT YOUR NUTRITION HEALTHY EATING PROGRAMS
Get the support and guidance you need...
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.
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GUIDES
CHALLENGES
PROGRAMS
COOKBOOKS
WELCOME TO THE EAT YOUR NUTRITION PROGRAMS
Healthy Eating Programs -
Learn balanced, healthy eating to help you on your health and wellness journey. Nutrition programs that teach you how to eat healthy without deprivation.
Designed to Help You Reach Your Goals (and Feel Your Absolute Best)!
FEATURED PROGRAMS
Restore Your Gut Health
Ready to finally kick your gut health issues to the curb? Imagine kissing food allergies, constipationm leaky gut, brain fog, excess weight, and adrenal fatigue goodbye.
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FEATURED PROGRAMS
The Complete Wellness Program
Learn the 4 pillars to reboot and reset your body and mind. Learn to take care of the four M’s of Health: Your Mindset, Your Metabolism, Your Movement, Your Maintenance – and you will learn to provide yourself with a life full of wellness and longevity.
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fEATURED PROGRAMS
Fall Into Healthy Nutrition Challenge
What if you could feel better? What if you could boost your immune system by doing a simple nourish and restore challenge? Simply download the challenge materials, and everything is planned for you for the next 6 weeks.
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MY PROGRAMS ARE FOR YOU IF:
You want more energy that lasts all day long.
You are so over dealing with digestive issues.
You really just want someone to tell you what freaking works.
You want freedom from food control.
I give you the tools and resources you need to nourish your body with clean, whole foods. The key to living a life full of wellness is learning to nourish your body with the food your body needs. You will learn how to make sustainable lifestyle shifts that eventually become lifelong habits. Discover how healthy eating and replacing old habits with a new attitude changes your life.
you're in the right place.
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREN'T WRONG
"The Complete Wellness Program has transformed my life."
- Tara
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREN'T WRONG
I started doing this program and within 6 weeks, I felt like a new person. My body is changing.
- Susan
Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.
My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.
You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs.
Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist
Hi, I'm Laura.
Your Healthy Gut Nutritionist!
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My expertise is helping others become the best version of themselves while pursuing the kind of beautiful life they actually want.... one with health, balance, and wellness.
I am committed to helping others reach balance in their lives through healthy nutrition and wellness practices. Daily habits are the key to living a vibrant, healthy lifestyle. Healthy meal plans, programs, and cookbooks to help you lose weight, improve digestion, and overall wellness.
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Delicious tasting adrenal support cocktail drink recipe to help nourish and support adrenal glands.
Free Starter Guide
How to Thrive on the AutoImmune Protocol (AIP)
FREE DOWNLOAD
Have you been thinking about trying out an autoimmune diet, but don't know where to start? Well, try starting with my anti-inflammatory beginner's protocol today.
This educational resource will help guide you to thrive on the autoimmune protocol starting today.
🍎 Certified Holistic Nutritionist, Laura Ann Villanueva 🥝 Research Based Holistic Nutrition
