Get the support and guidance you need...

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship(s) cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

Learn balanced, healthy eating to help you on your health and wellness journey. Nutrition programs that teach you how to eat healthy without deprivation.

Designed to Help You Reach Your Goals (and Feel Your Absolute Best)!


You want more energy that lasts all day long.

You are so over dealing with digestive issues.

You really just want someone to tell you what freaking works.

You want freedom from food control.

I give you the tools and resources you need to nourish your body with clean, whole foods. The key to living a life full of wellness is learning to nourish your body with the food your body needs. You will learn how to make sustainable lifestyle shifts that eventually become lifelong habits.

Discover how healthy eating and replacing old habits with a new attitude changes your life.

you're in the right place.

6-Week nutrition, health, and wellness program for sustainable weight loss. Nourish your body with proper foods.


Do you want to eat healthy everyday? My healthy eating programs are designed not only to help for weight loss, but also to improve gut health energy levels, and learn to become more mindful during the nutrition programs.

4-Month holistic nutrition program. Learn the 4 pillars to reboot and reset your body and mind. Mindset, metabolism, and maintenance. 

8-Week gut health program. Kiss food allergies, constipation, leaky gut, brain fog, and adrenal fatigue goodbye forever. 

6-Week nutrition, health, and wellness program for healthy, happy hormones. Nourish your body with proper foods for hormone, thyroid, and skin health.


21-Day lifestyle nutrition and health challenge to skyrocket your energy levels. Fuel your body to overcome daily fatigue with Paleo recipes.

3-Week summer glow up nutrition and health challenge. Try the 21-day healthy eating challenge with delicious summer recipes. 

6-Week fall healthy eating nutrition challenge. Fall wellness topic on digestion and immune health. Ready for delicious fall recipes?

The healthy eating challenges are designed to support your health and wellness goals. Everyone's goal is different. If you want more energy, learn how to eat healthier, lose weight, or simply need some delicious new meal ideas and recipes, these healthy eating challenges are for you. 

Learn how to meal prep healthy meals to save time and become more efficient in the kitchen. Delicious recipes for healthy eating.


Are you struggling with healthy eating? Whether your goal with healthy eating is weight loss or you simply want to follow a few healthy eating guidelines, my easy to follow healthy eating guides are the perfect start.

A healthy eating is simply not to lose weight, but to gain energy, improve your health and wellness. There are easy to follow healthy eating plan menus to use for the week, even if you only want to jumpstart for 4 to 7 days with a healthy eating plan. 

60 healthy recipes, worksheet planners, health and wellness content to prepare healthy meals, track your progress, and set goals.

Learn to create new habits in your life. This is the perfect starter guide to learn how to create new functional habits to sustain your energy levels.

Meal plan is designed to ditch the bloat and reset your healthy eating habits. Which foods to eat to debloat and reset your body.

Ultimate guide to thrive and survive during the crazy holiday season. Healthy eating tips, reset meal plan, and recipes for the holidays.


Are you someone who wants to eat healthier and take the stress out of coming up with healthy recipe ideas? Then my healthy eating cookbooks made with whole food ingredients are perfect for you.

These are the best cookbooks for healthy eating. Each healthy eating cookbook is made with nutrient-dense ingredients to optimize your health and wellness. 

70 healthy smoothies, juice, bowls, and healthy drink recipes inside this cookbook.
Satisfy hunger and delicious.

 Glowing skin starts from the inside out. Delicious recipes made with nutrient-dense foods to gain optimal health.

Healthy summer BBQ recipe book filled with yumminess and health in mind! Summer meals to nourish & fuel.

Simple and healthy holiday recipes you can serve or bring to ANY occasion, that EVERYONE will love. 


Do you want to eat healthy everyday? My healthy eating meal plans are designed not only to help weight loss, but also to improve autoimmune issues, gut health, energy levels, and eat delicious anti-inflammatory and allergen-free recipes.

As a holistic nutritionist, I understand the importance of whole body health and eating amazing delicious recipes to feel your absolute best. Try one of these healthy eating meal plans today. 

4-Week gut-friendly meal plan and recipe guide for healthy gut health. Designed to help get your gut health on track.

4-Week AIP auto immune meal plan and recipe guide for supporting your autoimmune disease. Follow the AIP protocol diet to heal.

Meal plan is designed to ditch the bloat and reset your healthy eating habits. Guide with recipes, foods to eat to debloat and cleanse the body.

4-Week anti-inflammatory meal plan and recipe guide to decrease chronic inflammation. Ditch that joint pain and persistent fatigue.

Ultimate guide to thrive and survive during the crazy holiday season. Healthy eating tips, reset meal plan, and recipes for the holidays.


"The is my favorite health guide. I love all healthy habits and feel amazing."

- Theresa

"I love your Radiant Healthy Eating Guide so much. I learned a lot about how to eat properly to fuel my body."

- Piper Ann

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow healthy gut plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach &
Gut Health Nutritionist

Hi, I'm Laura Villanueva.
Your healthy gut nutritionist...

My expertise is helping others become the best version of themselves while pursuing the kind of beautiful life they actually want....

one with health, balance, and wellness.

I am committed to helping others reach balance in their lives through healthy nutrition and wellness practices. Daily habits are the key to living a vibrant, healthy lifestyle. Healthy meal plans, programs, and cookbooks to help you lose weight, improve digestion, and overall wellness. 

Did you know that food journaling is one of the most effective ways to begin your gut healing journey?

Begin to heal and improve your digestion, because gut health is important! Gut health tips to start for beginners.




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