Protein for the proper function of hormone health is a huge topic recently. We know that protein is important for overall health, but how important is it for your hormone health? There is evidence that diets lower in protein intake are associated with a decrease in estrogen and prolactin, as well as imbalances in thyroid function. So, let’s discuss how protein intake affects healthy hormone production.
What are Proteins and How Do They Help Us?
Let’s talk about what protein actually is.
Proteins are made of amino acids, which are known as the building blocks for a healthy and efficiently functioning body. These amino acids combine to enhance the functioning of your body.
We need protein to regulate blood flow, and they are responsible for producing neurotransmitters, neurons, hormones, enzymes, and antibodies, without which our body completely fails to function as it should. Protein for hormone health is actually quite important.
Protein for Hormone Health
Adequate amounts of protein help replace worn-out cells in your body and transport essential nutrients from one organ to another. Furthermore, it helps repair your body and promote growth.
Protein increases the levels of hormone glucagon in your body, which helps control body fat, and converts “lazy fat” cells into energy.
How Much Protein Do You Actually Need?
The amount of protein you need depends on your personal health and how active you are in your daily routine.
The recommended amount for the average adult is 0.8 grams of protein, but most nutritionists generally agree that at least 0.36 grams per one pound of weight are more beneficial.
For instance, if a person weighs around 150 pounds, he or she should consume at least 54 grams of protein per day to maintain hormone health.
However, the amount of protein really protects you from falling prey to any type of protein deficiency. If you train hard or are physically active, you need to increase that amount to regulate hormone function.
Nutritionists agree that we only need a small amount of protein to survive, but we need to increase the amount of protein in our diet if we want to actually thrive.
It is important to monitor your protein intake for hormone health.
The Right Way to Consume Protein!
We can only store a limited amount of protein. You have to wait for your body to replenish its already stored protein before you consume more of it.
Consuming a healthy amount of protein can lead to the healthy functioning of your hormones, which promotes a strong immune system, efficient metabolism, and improved physical performance.
Can Too Much Protein Be Poison? Can I Overdo Protein Consumption?
Remember to consume all things, even the healthy ones, in moderation, because anything consumed in excess becomes poison for your body.
The same is true for protein consumption, because the extra protein in your body can convert into fat or sugar, negating any positive effect the protein would have in the first place.
Overconsumption of protein is primarily counter-productive. It rarely causes serious malady, but should be monitored all the same.
Protein is essential for your body to survive and thrive. Start looking at your food labels and finding out how much protein your regular diet provides you, before making any significant changes.
Let’s Discuss Protein and Hormone Health!
Did you know that the amount of protein can affect your hormone health? Have you thought about protein and hormone health before?
Let’s discuss this topic in the comment section below.
I would also love to hear what you think, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva
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