Baked plantains recipe is a healthier alternative to fried plantains and only THREE ingredients? Yes. Please! Platanos maduros made baked in the oven with an easy to make mojo verde sauce make the perfect healthy snack or side dish. Bonus: This recipe is naturally gluten-free, vegan, and paleo friendly too. Plus, try mojo verde sauce […]
Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.
My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.
You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs.
Holistic Nutritionist, Health & Wellness Coach &
Gut Health Nutritionist
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Nourish yourself with whole foods. Nutrition and food choices should be enjoyable, without food stress or diet obsessions.
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