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The Best Wild Rice Salad with Mushrooms

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Enjoy This Wild Rice Salad with Mushrooms Side Dish This Holiday Season!

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The Best Wild Rice Salad with Mushrooms

Healthy Recipes

Eat delicious, healthy, nourishing gluten-free recipes.

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Learn the science behind how to eat healthy.

Health Tips

Discover the health benefits of foods, and tips to stay healthy. 

Wellness Journey

Mindset, wellness, and movement articles.

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach &
Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

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How to Thrive on the AutoImmune Protocol (AIP)

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Have you been thinking about trying out an autoimmune diet, but don't know where to start? Well, try starting with my anti-inflammatory beginner's protocol today.

This educational resource will help guide you to thrive on the autoimmune protocol starting today.

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🍎 Certified Holistic Nutritionist, Laura Ann Villanueva 🥝 Research Based Holistic Nutrition

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