This relaxing blueberry ashwagandha moon milk recipe is the perfect calming stress-relieving drink, especially for sleep.
- Heat the milk over low heat in a small pot. Remove from heat and blend the rest of the ingredients in a blender.
- Optional: Top with dried butterfly pea powder, dried lavender, or dried rose petals to garnish.
Tips: You can also serve this iced. Simply pour over ice and enjoy. If you don’t have ashwagandha powder, you can buy some here on Amazon, or simply omit it. You won’t get the same calming effect that ashwagandha offers, but it still tastes great. If you prefer a sugar-free version, simply replace the maple syrup with your favorite sugar-free sweetener.
You can strain the mixture, if you prefer a silky smooth texture, or if your blender is not a high-powered one, to blend up the blueberries to a smooth texture.
- Prep Time: 1 minute
- Cook Time: 5 minutes
- Category: Drinks
- Method: Blender & Stovetop
- Cuisine: Ayuvedic
- Serving Size: 1 serving
Keywords: moon milk, moon milk recipe, ayuvedic recipes, adaptogenic recipes, adaptogens