Simple Butternut Squash Coconut Curry Soup

Curried butternut squash and apple soup recipe

This is one of my favorite fall and winter soup recipes. First, I could eat it every day, it’s so tasty and nutritious. An excellent soup does wonders for the body and soul. Soups offer a certain comfort that other foods lack. However, they’re also a vehicle for nutrient dense ingredients. This is why I simply love this curried butternut squash and apple soup recipe. It also tastes terrific topped with coconut cream for a delicious coconut curry soup.

Curried butternut squash and apple soup recipe. Recipe for butternut squash soup. Curried butternut squash and apple soup. Butternut squash and apple soup.

Butternut squash is an excellent source of vitamin A and one of the healthiest starches you can get. It’s got a gentle sweetness to it which pairs well with bold curry flavors and embraces the sweetness of the apple. Apple and butternut squash naturally compliment each other. For instance, did you know they’re harvested simultaneously, and they’re both high in fiber?

If you are interested in reading more about the different types of winter squash available, I wrote an article on this topic. Delicious types of winter squash. So when fall comes around, this is one of the first soups I whip up. It’s become a staple in my house, and I hope you’ll enjoy it as much. Above all, I am not kidding when I say this recipe for curried butternut squash is probably one of the easiest soup recipes to make.

Butternut Squash Coconut Curry Soup Recipe


  • 1 tablespoon olive oil or coconut oil
  • 3 Granny Smith apples, cut into cubes
  • 1 onion, finely chopped
  • 3 1/2 cups homemade chicken stock
  • 1/2 cup canned coconut milk
  • 1 garlic clove, minced
  • 1 Tablespoon curry powder
  • One pound of butternut squash, cut into cubes
  • 1 tsp sea salt
  • 1 tsp thyme


  • Raw pumpkin seeds
  • Flax seeds
  • Coconut cream


  1. First, heat oil in a large pot, add onions and garlic, and simmer until golden. Add curry powder, salt, butternut squash, and apple chunks, and cover with chicken stock and coconut milk.
  2. Next, allow to simmer for about 30 minutes until butternut squash is soft. Use an immersion blender or add to your blender in batches to create a smooth, creamy consistency, enjoy! Add optional toppings of pumpkin and/or flax seeds. This also tastes delicious, topped with coconut cream, for a tasty coconut curry soup.

If you’re interested in getting healthy, restoring your digestion and boosting your energy, then check out my new comprehensive program Restore your Gut Health, details here In the program, you get a ton of delicious, satisfying recipes, as well as strategies that will help rebuild your intestinal flora.

Or join me on my Facebook page where I’ll share more information, tips and recipes to help you live a happier, healthier life.

Please Leave a Review of This Butternut Squash Recipe!

Lastly, have you ever thought to have curry in butternut squash soup before? This is simply the easiest recipe for butternut squash soup. Let me know in the comments below. I would also love to hear what you think about this delicious vegan tart, or take a photo and tag me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

This post contains affiliate links, which means I will make a small commission if you purchase through those links (I’ll earn some coffee money ☕ which I promise to drink while creating content that you will enjoy). I only recommend products that I trust and absolutely love! 

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This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love! 

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

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