Nutrition Facts of Strawberry – Amazing Health & Beauty Benefits

I'm

LAURA

👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones
🌱 Gluten Free Recipes + Meal Plans

TOP LINKS

instagram

tiktok

Visit the Shop

PINTEREST

Get The Guide

7-Day Clear Skin Detox Guide

Sign up for the newsletter and get the FREE guide today.

Let’s talk about the nutrition facts of strawberries. Plus the amazing health and beauty benefits of strawberries. Strawberries are a low-sugar fruit. They are also rich in vitamin C. Therefore, they help boost collagen production, because vitamin C helps build collagen within the body. Did you know that one handful of strawberries contains more vitamin C than one orange? Get all the nutritional facts and content about strawberries here.

Nutrition Facts of Strawberry

There are so many interesting nutrition facts about strawberry that I don’t know where to begin first.

But let’s start with the amazing beauty benefits that strawberries provide for the body.

Strawberries for Hydrated, Radiant Skin

Ellagic acid helps stabilize blood sugar and promote healthy cells for radiance. They are also rich in manganese, which supports mitochondrial defense.

Strawberries help cool the body because they help generate hydrating fluids. This is especially beneficial for strong supple skin.

Strawberries and Eyesight

Eating strawberries are also good for your eyesight. The antioxidants help fight free radicals, which help protect the eyes from damage. 

The way that free radicals affect your eyes can be in the form of degeneration of optical nerves and macular degeneration. 

Heart Health & Strawberries

Strawberries are heart-healthy too. The protective properties of phytochemicals and flavonoids help to keep the cardiovascular system in good health.

For instance, eating them can help with high blood pressure because strawberries contain potassium. This has been shown to help people prone to heart attacks and strokes.

Strawberries Nutritional Content

The delicious strawberry is loaded with high nutritional content. Not only are strawberries a wonderful berry to reach for because of the lower sugar content, but the added vitamins and minerals are key to helping your body perform at its best.

STRAWBERRY KEY NUTRIENTS

Flavonoids | Anthocyanins | Vitamin C | Vitamin A | Omega-3 | Potassium | Magnesium | Silica

strawberries nutritional content

Nutritional Report of Strawberries

*Per 1 cup raw strawberries.

  • Carbohydrates | 12 grams
  • Fiber | 3 grams
  • Vitamin C | 149% DV
  • Manganese | 29% DV
  • Folate | 9% DV
  • Potassium | 7% DV
  • Antioxidants | Anthocyanins | Tannins | Flavonols | Resveratrol | Ellagic acid | Catechins

Strawberry Eating Suggestions

It is best to aim for 1/4 cup or 2 handfuls of berries daily.

Would you like to try out some of my famous strawberry recipes, try my healthy strawberry keto craving crushers?

You might also love my easy vegan strawberry ice cream recipe or easy strawberry shortcake recipe – gluten-free & delicious.

strawberry keto balls

Discuss the Health and Beauty Benefits of Strawberries!

I hope I got to share something new about the health and beauty benefits of strawberries. I would love to hear what your favorite strawberry recipe is.

Let me know in the comments below.

You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

Sharing is caring!

strawberries nutritional content
Read the Comments + leave a review →

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Hi, I'm Laura Ann

Healthy gut nutritionist, your nutrition bestie. I created a community where I discuss all things nutrition & health.

As Seen In:
READ          LATEST
the

The Blog Playlist

In The Mood For...

SHOP MY gut health essentials and nutrition programs

The

e*y*n List

Fuel your wellness journey with Eat Your Nutrition's plant-based protein powder, gut boosts, and more. Download a challenge, program, or meal plan to discover how to "Eat Your Nutrition".

Favorites                   Shop

What you've loved from my Eat Your Nutrition™ storefront this month.

from the

Did you know that food journaling is one of the most effective ways to begin your gut healing journey?

Begin to heal and improve your digestion, because gut health is important! Gut health tips to start for beginners.

27,350

Subscribers

528,287

Monthly Visitors

Priceless

Money Saved on Healthcare Costs

Countless

Hours saved  learning how to do this yourself

👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones
🌱 Gluten Free Recipes + Meal Plans

Follow along →

Let's get casual →

I'm real into Pinterest →