What is a Refresh? Beauty Nutrition Cookbook

Pink strawberry low sugar smoothie with fresh strawberries in a tall glass.

What is a refresh? Sometimes we need a reboot of our lifestyles and diets. So, are you looking for your nutrition cure for the unhealthy lifestyle you want to ditch? This cookbook promotes eating your nutrition and is not your typical cookbook. Rather, the ingredients focus on quality ingredients that supply your body with nutrient-dense foods. This beauty nutrition cookbook has all the recipes to help you beautify your body.

Beauty Nutrition Index Cookbook

What is a refresh? Beauty Nutrition Index cookbook. Your nutrition cure.

As a nutritionist, I walk you through the steps to make refreshing recipes that not only recharge, but also refuel your body with nourishing ingredients.

So, to show you what I mean, check out a sampling of the recipes you will receive when you buy this cookbook. Imagine getting 70 delicious recipes to jumpstart your wellness journey.

70 Delicious, Easy Recipes Made With Nutrient-Dense Foods to Gain Optimal Health.

I write about nutrient-dense foods, create healthy recipes, and teach a wellness-simplified approach to eating. Moreover, I believe everyone can have a healthy relationship with food.

A transforming wellness lifestyle can be attainable for anyone who feels like time escapes them. I have dedicated my entire life to inspiring others to eat healthy, without feeling deprived or spending hours in the kitchen.

Recipes Highlight the Benefit of Good Fats, Fresh Veggies, Nuts, Legumes, and Quality ingredients.

My food philosophy inspires others to get back to the basics of eating healthy foods with a simple approach to gain the confidence to create tasty, delicious, nutrient-dense meals.

  • A compilation of my best healthy recipes to jumpstart your wellness journey. This cookbook includes various great-tasting and wholesome foods to enhance one’s well-being.

  • These recipes are quick and easy to prepare.

  • Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you’ll find dozens of mouthwatering dishes. All recipes are healthy and nutrient-dense.

In addition, you will increase your energy levels by feeding your body the proper nutrients it needs. This cookbook will become your nutrition cure.


Here’s a Sample of Some Recipes You Will Find Within the Cookbook:


Banana Buckwheat Porridge, pg. 20
Healthy Egg Hash, pg. 13


Chickpea Avocado Swiss Chard Rolls, pg. 47
Vegan Meatloaf, pg. 64


Strawberry Peach Smoothie, pg. 34
Pretty Pink Dust, pg. 9


Shrimp Stir Fry, pg. 57
Oven-Baked Walnut Chicken Tenders, pg. 59


  • Strawberry Coconut Balls, pg. 90
    Tropical Energy Bars, pg. 80

Recipes designed to refresh, recharge, and refuel the body. So, are you ready to try some new recipes? So, if you want healthy recipes that taste amazing, this beauty nutrition cookbook is perfect.

Let’s Talk about The Beauty Nutrition Index Cookbook!

In addition, I would love to hear your thoughts on the recipes from this cookbook. Let me know how these recipes help change up your diet. You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love! 

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

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