Nutrition Articles

What is a Refresh? Beauty Nutrition Cookbook

Pink strawberry low sugar smoothie with fresh strawberries in a tall glass.
What is a refresh? Beauty Nutrition Index cookbook. Your nutrition cure.

BEAUTY NUTRITION INDEX COOKBOOK

What is a refresh? Sometimes we need a reboot to our lifestyles and diets. Are you looking for your nutrition cure for the unhealthy lifestyle you want to ditch? This cookbook promotes eating your nutrition and is not your typical cookbook. Rather, the ingredients focus on quality ingredients that supply your body with nutrient-dense foods. This beauty nutrition cookbook has all the recipes to help you beautify your body.

As a nutritionist, I walk you through the steps to make refreshing recipes that not only recharge but also refuel your body with nourishing ingredients.

To show you what I mean, just check out a sampling of the recipes you will receive when you buy this cookbook. Imagine being able to get 70 delicious recipes to jumpstart your wellness journey.

70 Delicious and easy recipes made with nutrient-dense foods to gain optimal health. The recipes highlight the benefit of good fats, fresh veggies, nuts, legumes, and quality ingredients.

I write about nutrient-dense foods, create healthy recipes, and teach a wellness-simplified approach to eating. I believe everyone can have a healthy relationship with food.

A transforming wellness lifestyle can be attainable for anyone who feels like time escapes them. I have dedicated my entire life to inspiring others to eat healthy without feeling deprived or spending hours in the kitchen. My food philosophy inspires others to get back to the basics of eating healthy foods with a simple approach to gain the confidence to create tasty, delicious, nutrient-dense meals.

  • A compilation of my best healthy recipes to jumpstart your wellness journey. This cookbook includes a variety of great-tasting and wholesome foods to enhance one’s well-being.

  • These recipes are quick and easy to prepare.

  • Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you’ll find dozens of mouthwatering dishes. All of the recipes are healthy and nutrient-dense.

You will increase your energy levels by feeding your body the proper nutrients it needs. This cookbook will become your nutrition cure.

GET THE BEAUTY NUTRITION INDEX COOKBOOK HERE

HERE’S A SAMPLE OF SOME RECIPES YOU WILL FIND WITHIN THE BOOK:

Quick Breakfast:

Banana Buckwheat Porridge, pg. 20
Healthy Egg Hash, pg. 13

For the Vegan:

Chickpea Avocado Swiss Chard Rolls, pg. 47
Vegan Meatloaf, pg. 64

For Beauty Benefits:

Strawberry Peach Smoothie, pg. 34
Pretty Pink Dust, pg. 9

For the Family:

Shrimp Stir Fry, pg. 57
Oven-Baked Walnut Chicken Tenders, pg. 59

For Dessert:

  • Strawberry Coconut Balls, pg. 90
    Tropical Energy Bars, pg. 80

Recipes designed to refresh, recharge, and refuel the body. Ready to try some new recipes?

LET’S TALK ABOUT THE BEAUTY NUTRITION INDEX COOKBOOK!

I would love to hear your thoughts on the recipes from this cookbook. Let me know how these recipes help change up your diet. You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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HOLISTIC NUTRITIONIST, HEALTH AND WELLNESS COACH, WEIGHT AND AND GUT HEALTH NUTRITIONIST!

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living have inspired many to make positive healthy lifestyle changes. You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips, recipes, and follow my healthy gut diet plans, guides, and programs. 

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