Calm Nerves-Good Sleep Golden Milk Recipe

Laura Villanueva

I created this good sleep-calm nerves golden milk recipe to calm the nerves and help get a good night sleep. My husband was suffering from nerve damage throughout his body after a war injury and this nourishing drink was just the trick to help calm the twitching from overactive nerves throughout his body. If you just want a delicious drink to help get a good night sleep or need to calm your nerves, this drink is one you simply must try.

Print Recipe

Prep Time 5

Cook Time 10

Total Time 15

Course Drinks

Cuisine Indian

Servings

Calories 86 kcal

Ingredients

1 cup of almond milk unsweetened
1/2 tablespoon turmeric freshly grated, or 1/2 teaspoon ground turmeric
Pinch of saffron
Pinch of ground black pepper
1 tablespoon ginger freshly grated or 1/2 teaspoon ginger powder.
1/4 teaspoon ground cardamom or ground cloves
1/4 teaspoon ground cinnamon
1 teaspoon maple syrup or honey

Instructions

Gently heat milk and stir in all the other ingredients except the honey and saffron. Remove from the heat and add in honey and saffron.

Video

N/A

Nutrition

Serving: 1cupCalories: 86kcalCarbohydrates: 13.3gProtein: 1.9gFat: 3.2gSaturated Fat: 0.2gSodium: 164mgFiber: 2.4gSugar: 6.1g

Keyword calm nerves, golden milk, golden milk latte, good sleep, saffron latte drink, turmeric golden milk, turmeric milk

Did you make this recipe?Tag @Eat_Your_Nutrition on Instagram