Massaged Kale Salad Recipe - Gut Health Salad
Laura Villanueva
This gut health salad idea is nourishing and gives you all the benefits of kale, without the digestive distress.
Prep Time 4 minutes mins
Cook Time 1 minute min
Total Time 5 minutes mins
Course Salads
Cuisine American
Servings 4 servings
Calories 222 kcal
- 1 bunch kale chopped (4 cups)
- 1 large lemon juiced
- 1 large garlic clove minced
- ¼ cup extra virgin olive oil
- 1 cup shredded carrots
- 1 cup chopped celery
- ½ cup thinly sliced fennel
- ¼ cup pine nuts
- Sea salt and black pepper to taste
1. Add kale to a large mixing bowl along with lemon juice, garlic, olive oil, salt, and pepper. Using clean, bare hands, massage the kale until it is wilted (about 2 to 3 minutes).
2. Once the kale is ready, top your salad with carrots, celery, fennel, and pine nuts. No extra dressing is needed.
Serving: 1gCalories: 222kcalCarbohydrates: 14gProtein: 3.9gFat: 18.5gSodium: 113mgFiber: 3.2gSugar: 2.4g
Keyword kale salad, restore your gut health, salad