Parsnip Cream Soup -Gut Healing & Vegan Soup
Laura Villanueva
My favorite way to enjoy parsnips is in this super simple delicious gut healing parsnip "cream" soup. It really hits the spot on a chilly fall or winter day and it can be enjoyed cold in the summer. This easy to make vegan soup is perfect if you want to help when healing your gut issues.
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Soups
Cuisine Gut Healing
Servings 4
Calories 217 kcal
- 1 tablespoon coconut oil
- 2 large celery ribs chopped
- 1 small onion chopped
- 4 large parsnips peeled and chopped
- 2 teaspoons poultry seasoning
- 2 cups broth chicken or vegetable or water
- sea salt and black pepper to taste
- ½ cup dairy-free milk of your choice
1. Place a large pot on a medium flame and add coconut oil. When the oil is hot, add the celery and onion. Sauté for about 2 to 3 minutes. Add parsnips, poultry seasoning, and broth (or water) along with sea salt and black pepper.
2. Allow the mixture to come to a boil. Then lower the flame and simmer for 20 minutes. When the parsnips are tender, remove from heat.
3. You can use an immersion blender to make the soup smooth or blend it in batches using a high speed blender. When the soup is blended, add it back to the pot and add the dairy-free milk. Reheat the soup. Taste and adjust the seasoning as needed.
Serving: 1bowlCalories: 217kcalCarbohydrates: 24.7gProtein: 4.9gFat: 11.3gSaturated Fat: 9.5gSodium: 486mgFiber: 7.1gSugar: 7.1g
Keyword "cream" soup, gut healing recipe, parsnip "cream" soup, parsnip soup, soup