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+ servings

Avocado Smoothie Bowl Drizzled with Cashew Cream

Laura Villanueva
Are you constantly feeling tired and unable to remember what it was like to be energized? Perhaps you start your day with feelings of fatigue; that sense of tiredness lasts throughout the day. This can happen to everyone! This is where smoothie bowl recipes come into the conversation. Even better, when you can make a green smoothie bowl in a blender. Get my recipe for a healthy avocado smoothie bowl that can be made in only 5 minutes.
Total Time 5 minutes
Course Smoothies
Cuisine American
Servings 1 Serving
Calories 316 kcal

Ingredients
  

Smoothie Ingredients:

  • 1/4 cup avocado mashed
  • 1/4 cup dairy free vanilla yogurt
  • 3/4 cups vanilla almond milk unsweetened
  • 2 tablespoons vanilla protein powder
  • 1/2 cup banana frozen, and chopped
  • 1/4 cup kale firmly packed

Optional Toppings:

  • cashews
  • coconut flakes
  • pomegranate seeds

Cashew Cream Ingredients:

  • 1/2 cup cashews
  • 6 tablespoons light coconut milk
  • Pinch of sea salt

Instructions
 

  • Make the cashew cream ahead of time. First, preheat the oven to 400 degrees and place the cashews on a baking sheet. Toast in the oven until golden brown for about 5 to 8 minutes. Set aside to cool.
  • Once the cashews have cooled, add cashews to a blender with coconut milk and a pinch of sea salt. Blend until smooth, and set aside for garnish.
  • To make the smoothie, add the smoothie ingredients to a high-speed blender and blend until smooth and thick mixture forms.
  • Garnish with the cashew cream and optional toppings. Serve.

Notes

Nutrition information is for one serving without toppings. Add additional macronutrients and calories depending on what toppings you choose to add on top. 

Nutrition

Serving: 1bowlCalories: 316kcalCarbohydrates: 32.1gProtein: 21.3gFat: 11.5gFiber: 10.4gSugar: 13.7g
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