Vanilla Oat Milk in a Blender
Laura Villanueva
Do you also want to learn how to make homemade vanilla oat milk in a blender? Oat milk is another dairy-free option, that is a little nuttier than the rest, and is slightly thicker, so it can be great for smoothies.
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Beverages
Cuisine American
Servings 6 servings
Calories 19 kcal
- 1/2 cup whole rolled oats
- 3 cups water
- 1/2 teaspoon vanilla extract
- 2 teaspoons maple syrup
- pinch of sea salt
Blend all ingredients in a blender for 30 to 45 seconds.
Strain the mixture over a large bowl through a fine mesh strainer.
Refrigerate or drink immediately if using cold water. Enjoy,
Recipe Tips: If you prefer unsweetened oat milk for taste or a lower sugar content, omit the maple syrup. Additionally, if you prefer plain unflavored oat milk, omit the maple syrup AND vanilla extract. You can also make chocolate oat milk by adding in a tablespoon of raw cacao powder. The flavor possibilities are endless.
Gluten-Free Alert: If you have celiac disease or a gluten allergy, be sure to get certified gluten-free oats instead of regular oats. Serving: 1servingCalories: 19kcalCarbohydrates: 3.8gProtein: 0.4gFat: 0.2gFiber: 0.3gSugar: 1.4g
Keyword blender drink, dairy free milk, homemade oat milk, oat milk