Go Back Email Link
+ servings

Simple Spicy Vegan Coconut Lentil Soup Recipe

Laura Villanueva
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Soups
Cuisine American
Servings 4 servings

Ingredients
  

  • 1 cup dried yellow lentils
  • 3 cloves of chopped garlic
  • 1 yellow onion chopped
  • 2 sweet potatoes peeled and cubed
  • 3 carrots peeled and diced
  • 13.5 oz can full-fat coconut milk
  • 1 1-inch fresh ginger, peeled & grated
  • 2 tablespoons coconut oil
  • 4 cups low sodium vegetable broth
  • 1 teaspoon ground turmeric
  • Pinch of black pepper
  • 1 tablespoon lime juice
  • ¼ cup fresh cilantro chopped
  • ½ teaspoon ground cumin
  • ¼ teaspoon cayenne pepper
  • Salt and pepper to taste

Instructions
 

  • In a large pot, heat the coconut oil over medium heat. Sauté the onion, sweet potatoes, and carrots. Cook for 5 minutes. Add the garlic and ginger. Cook for 2 additional minutes.
  • Add in the vegetable broth, lentils, cumin, turmeric, cayenne pepper, and a pinch of black pepper. Bring to a boil, then turn down to simmer for 30 minutes.
  • Stir in the coconut milk. In a blender, blend the warm soup in small batches, or use an immersion blender to puree the soup. Stir in the lime juice. Once blended, adjust the flavor with salt and pepper to taste.
  • Serve with toasted coconut flakes and a sprinkle of cilantro.

Video

(Optional)

Notes

Note: Please note ‘Tips’ above for suitable substitutions, storage advice, and more!

Nutrition

Serving: 1serving
Keyword coconut lentil soup, coconut soup, lentil soup, spicy lentil soup, spicy soup recipe, vegan soup recipe
Did you make this recipe?Tag @Eat_Your_Nutrition on Instagram