ipe is the perfect easy lunch. I love how simple and quick this recipe comes together. I also love to make extra to have on hand as a quick lunch during the week.
Bring a medium pot of water to a boil. Add the brown rice and season with 1/4 tsp salt. Reduce the heat to simmer and cover with a lid. Cook for 30-35 minutes, and rice is tender. Remove from heat.
Thaw the frozen corn by placing it in a strainer and running hot water over to thaw. Combine the corn, black beans, and rice. Set aside. Combine all the salmon seasoning ingredients. Set aside.
Lightly coat each salmon fillet with coconut oil. Sprinkle each salmon fillet with the salmon seasoning.
Heat one tablespoon of coconut oil in a 10-inch skillet or grill pan over medium-high heat. Once the oil is shimmering, add the fish and sear each side for 3 minutes, until the fish is opaque. Remove from heat and serve with brown rice.
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Notes
Note: Please note ‘Tips’ above for suitable substitutions, storage advice, and more!
Nutrition
Serving: 1serving
Keyword brown rice, healthy lemon salmon recipe, lemon salmon