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Sauteed Broccoli Rabe With Garlic Recipe

Laura Villanueva
This recipe of broccoli rabe with garlic is one of my favorite side dishes to serve. This veggie takes on whatever flavor you add, so the garlic and olive oil truly shine through. Learn how easy it is to make broccoli rabe with garlic and oil.
Prep Time 15 minutes
Total Time 20 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 102 kcal

Ingredients
  

  • 1 1/2 pound broccoli rabe
  • 4 Cloves garlic sliced
  • 2 Tbs olive oil
  • 1/2 tsp red pepper crushed (optional)
  • salt to taste
  • pepper to taste

Instructions
 

PREP

  • Trim ends from broccoli rabe.
  • Peel and slice garlic thinly.

MAKE

  • Add 4″ of water to a large sauce pot. Add broccoli rabe and bring to a boil. Reduce heat and simmer for 3 minutes until bright green and stems have softened a bit. Rinse in cold water and chop. Set aside.
  • In a large sauté pan, add olive oil and garlic and simmer gently until fragrant. Add broccoli rabe and cook gently for an additional 2 minutes.
  • Stir in red pepper if desired and season with salt and pepper.

Notes

If broccoli rabe is too strong of a flavor for you, replace with broccolini or even broccoli in this recipe.

Nutrition

Serving: 1servingCalories: 102kcalCarbohydrates: 6gProtein: 6gFat: 7.6gFiber: 5gSugar: 1g
Keyword broccoli rabe, broccoli recipe, broccolini, garlic broccoli, sauteed broccoli
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