FREE RESOURCE

Kickstart Your New Year's Wellness Goals (Free Download Included)

Are you ready to start the New Year feeling energized, balanced, and motivated? Whether you want to improve your gut health, balance hormones, or build sustainable healthy habits, this FREE New Year’s Goal-Setting Guide is here to help!

Create a Plan That Works For You!

This step-by-step guide includes:

✅ Tools to set realistic, achievable goals.

✅ Habit trackers to keep you motivated and accountable.

✅ Actionable tips for better gut and hormone health.

It’s time to create a plan that works for YOU and supports your health journey—without the overwhelm.

UNLOCK A HEALTHIER, HAPPIER YOU WITH EAT YOUR NUTRITION'S FREE GUIDE & PRINTABLES!

smart goal guide
Introducing

New Year's Goal Setting Guide

Achieve Your Health Goals This Year -Download Your FREE Guide!

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Kind Words

When Laura first shared this guide with me, I didn't realize how important goal setting was! It is an effective tool that helped me achieve my weight loss goals.

— Tina, CLIENT OF EAT YOUR NUTRITION

I finally understand the concept of goal setting when it comes to achieving your health goals. 

— Maggie, CLIENT OF EAT YOUR NUTRITION

Every year I've tried making New Year's resolutions but always fell off the wagon. Laura taught me how to create "actionable goals" which led to me building long-term health habits. 

— Leslie, CLIENT OF EAT YOUR NUTRITION
ABOUT ME

I'm an Expert at Living a Holistic Lifestyle.

My passion for helping others achieve great nutritional health is beyond measure. I want you to succeed. Whether you want to reset your eating habits, fix your gut issues, or get rid of that annoying acne. I am here every step of the way. 

ABOUT YOu

You’re Someone Who Wants to Finally Build Healthy Habits

Bonus tips for gut and hormone health. Learn how to support your gut health and hormones naturally for a holistic approach to wellness. Get expert guidance from holistic gut health nutritionist, Laura Villanueva.  

This free downloadable guide provides a step-by step framework to set and achieve sustainable health and wellness goals in the New Year.  

Let’s make this your healthiest and happiest year yet with this new years goal worksheet

With this STEP-BY-STEP GOAL SETTING guide:

Inside You Will Find:

+ The powerful impact of goal setting for lasting changes.

+ SMART goal framework for clear and achievable goals.

+ Proven strategies to identify your health priorities with a new years resolution guide.

+ Practical steps to break down goals into actionable goals.

want benefits like that?

 + Exclusive downlodable worksheets and habit trackers.

What You’ll Get:

  • Expert Tips on Nutrition and Wellness – Simplify healthy eating and build sustainable habits.
  • Printable Worksheets & Habit Trackers – Stay organized and motivated every step of the way.
  • Weekly Inspiration & Recipes – Fuel your goals with gut-friendly and hormone-balancing recipes.

Bonus:
As a subscriber, you’ll also get exclusive access to bonus resources, challenges, and expert insights delivered straight to your inbox including a new year goal template.

P.S. Don’t miss the included printable worksheets and habit trackers—perfect for staying on track all year long!

Thank you for signing up. A confirmation email is on the way to your inbox. Don't forget to check your spam/promotions folder. Once you confirmation to be added to the list, you will receive a separate email with a link to your FREE download.

New Year's Goal Setting Guide

Sign Up & Download Your FREE Guide Now!

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