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Hey, friends! Welcome to:

I'm Laura. Your brand new nutrition expert + internet friend is here to help you elevate your holisitic wellness journey everyday. 

Eat Your Nutrition Recipe Book

Over 200 easy-to-follow recipes - Breakfast, lunch, dinner, snacks, and more -all crafted with whole-food ingredients to support gut and hormone health.

Reset & Renew Nutrition Program

Learn the 4 pillars to reset and and renew your body and mind. Mindset, Metabolism, Movement, Maintenance – and learn to provide yourself with a life full of wellness and longevity.


Restore Your Gut Health Program

Ready to finally kick your gut health issues to the curb? Imagine kissing food allergies, constipation, leaky gut, brain fog, excess weight, and adrenal fatigue goodbye.

E*Y*N PROGRAM LIBRARY

A Fresh Start 
Weight Loss Program

 What if you could feel more energetic simply by starting a healthy, sustainable weight loss program? Get started with the 6-week healthy weight loss program.

E*Y*N PROGRAM LIBRARY

Clear Radiant Skin Program

Bye acne, hello glow! Join clear skin program for lasting results to naturally transform your skin. Want clear skin that glows from the inside out?

E*Y*N PROGRAM LIBRARY

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READER FAVORITES FOR YOU TO ENJOY!

MUST READS

Beginner's Guide to Gut Health

Hormone Balancing Green Smoothie

9 Best Foods that Fight Inflammation

Work With Me

Brand Partnerships 
& Collaborations

Request a media kit if you would like to work with a holistic gut health nutritionist to promote your product that holistically aligns with my brand.

RECENTLY:
Pique
Seed DS-01™
Joy Organics
Culturelle
Further Foods
Wild Planet Foods
FivePointFive

Just a few of my favorite things, so you can continue to Eat Your Nutrition™.

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Amazon Shop

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Yes, I'm Ready to Take the Spring Detox Nutrition Challenge!

Spring is the season of renewal—what better time to reset your body and refresh your habits?

The Spring Into Healthy Nutrition Challenge is your 2-week step-by-step guide to feeling lighter, more energized, and balanced from the inside out.

Favorite Things

What supplements, pantry staples, beauty products, etc does a holistic nutritionist love? Find out here!

From a Holistic Nutritionist

GUT HEALTH ESSENTIALS

Supplements I use to restore my gut.

CLEAN BEAUTY

Clean, holistic beauty products that I trust.

Favorite drinks

Drinks I use daily for my holistic lifestyle.

These products aren’t just part of my routine - they align with my values of simplicity and intentional living.

Each one of these items is something I’ve tried, tested, and trusted to help me feel my best, every day. They make life easier, healthier, and more enjoyable.

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fivepointfive®
BREATHWORK APP

FivePointFive is the world’s most advanced functional breathwork app. As a founding ambassador of this amazing new breathwork app, I can’t wait for you to make this a new daily healthy habit.
LAURA'S FAV CLASS: Mind Soother

GET EXCLUSIVE ACCESS ➡️

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FAVORITE APPS

Favorite apps I truly love and use daily. Download one of my favorite recommended wellness and fitness apps. 

Eat Your NUTRITION & BEYOND

Madeline moves
workout app

Science-backed training programs for your unique fitness level and goals. I've been using this app for years, and it's the only fitness app I trust and love to get you results. 
LAURA'S FAV PROGRAM: Endurance

START YOUR 7-DAY TRIAL ➡️

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It might finally be time to restore balance to your digestive system. Take our free 5-minute quiz now to find out!

Ready to Fix Your Digestive Issues? Take 

Do You Struggle With Digestive Issues?

E*Y*N QUIZ

Our Gut Health Quiz!

✨ Ready to Feel Your Best  -  Every Week?

The

e*y*n Newsletter

Join The Harmony Method™ Weekly  -  your rhythm-based wellness email from holistic nutritionist Laura at Eat Your Nutrition.

Every week, get practical tips for gut and hormone health, delicious macro-balanced recipes, and mindset shifts designed to nourish your body and life - naturally.

🎁 Sign up today and get our FREE Holistic Lifestyle Starter Guide to kickstart your wellness journey with ease.

👉 Tap into your healthiest rhythm—join now!

The Harmony Method Weekly Email Series
Each week in my Harmony Method™ Weekly email series, I share a mini rhythm reset to guide you through gentle lifestyle shifts - one step at a time.
 
Your supportive space for gut-loving, hormone-happy habits rooted in rhythm, not restriction. 
 
Sustainable wellness starts here - One rhythm at a time.
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Gluten Free Recipes + Meal Plans From a Holistic Nutritionist

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