Summer Glow Up
Health, Nutrition & Wellness Challenge

Summer Glow Up Health, Nutrition & Wellness Challenge

Are you ready to feel more energetic by nourishing your body with the proper foods to fuel you this summer? Try the 21-day healthy eating challenge with delicious summer recipes that taste great.

Nutrition & health challenge

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This easy to follow summer nutrition challenge is perfect for anyone wanting to feel healthier, stronger, and more energetic. The Summer Glow Up Healthy Eating Challenge is for a full 3 weeks. You can start the nutrition challenge any time that is convenient for you. Packed full of summer healthy meals and recipes that taste sinfully good without any regrets. 

Information on hormone and gut health, and healthy ways to stay hydrated this summer. This challenge is filled with informative pages of great advice, support, and delicious summer recipes.

21-Day Summer Healthy Eating Challenge

Ready for delicious summer meals and recipes ?

"Each new nutrition challenge that you create is more amazing than the last. I learn so much about how to improve my health and the recipes are out of this world delicious too."

— Jessica

"I always look forward to the summer nutrition challenges to reset my eating habits."

The Summer Glow Up 3-week Nutrition Challenge will help you gain back your health without following a strict diet. Are you ready to make those nutrition and lifestyle changes last longer than a few weeks? Get started today.

I created the best meals & recipes for a summer reset in this nutrition challenge.

Summer Glow Up Nutrition Challenge 

Introducing...

This nutrition challenge is unique because the seasonal challenge theme features hormone & gut health plus, easy ways to stay properly hydrated this summer. Get educated while eating delicious summer recipes all with beneficial nutrients your body needs. All WITHOUT feeling deprivation or guilt!

Delicious summer fast track breakfast, drinks, smoothies, salad,  lunch, healthy dressings, snacks, dinner, and dessert recipes are all included. Get started today with simple meals for glowing, radiant skin and proper hydration support. I know you're ready to get your health back into balance with easy recipes. 

Each week is perfectly organized in the meal plan, for you know exactly what recipe to make for breakfast, lunch, snacks, and dinner. This makes it so easy to meal prep, cook, and eat healthy meals throughout the day to support a summer fast track jumpstart into healthy eating.

Here's What You'll Learn:

Delicious Healthy Summer Recipes

3-Week Summer Meal Plan

Here I talk about why proper summer hydration is important to support your health. I share my easy to make hydration recipes for a homemade electrolyte sports drink and many more hydrating drink recipes. Want the recipe for a homemade coconut and watermelon water? 

Proper Summer Hydration Support

You also get 3 full weeks of grocery shopping lists with all the ingredients for that week's meals. Each week, you can easily check off the items you already have on hand and ones you still need to get at the store. Everything is already done for you.

Weekly Grocery Shopping Lists

Combat hormonal issues while eating foods rich in antioxidants to improve your health.

How does this sound?

Discover the best foods that support healthy hydration for the best summer ever.

01

02

the results you're going to get:

Save time meal planning with easy to make recipes you can easily reuse.

03

Become an active participant in your wellness journey.  How to balance & support healthy glowing skin without restriction.

04

Learn how to prepare delicious, skin loving healthy  recipes with step-by-step instructions.

05

MY MISSION

Helping others on the path to healthy eating so food

health.

Get off of that dead-end diet trend and start enjoying REAL, healthy food so you can live life freely, actively, and with a renewed clarity! Stop dieting for good and instead Eat Your Nutrition. Take charge of your health today.

nourishes & restores their

— Laura Ann Villanueva

How It Works

Read the Summer Glow Up Healthy Eating Challenge materials for 
healthy recipes and health information on proper hydration for glowing skin all summer long without a strict diet.

READ MATERIALS

Shop for the ingredients using the included grocery shopping list. Prepare delicious, easy summer recipes on the meal plan. Are you ready to glow up without being on a  diet?

GROCERY SHOP

Create and eat balanced, healthy meals to nourish your body. Feel confident preparing recipes with nutrients that your body needs to thrive during summer.

EAT HEALTHY FOOD

"I always had a hard time taking care of my health. What has finally helped me was getting guidance from someone I trust and knows how to get me results. I am finally having a better relationship with food because of the program."

- Kelly
NEXT →

“ I feel like a better version of myself and love all the extra energy I gained. Laura changed my life.  

- Sara

"I feel amazing and the food tastes so good that my children love it too."

- Ann
NEXT →

“ The program was informative and educational. I can honestly say I finally achieved that feel good feeling surrounding food choices". 

- AMANDA

Real results

Set the foundation for healthy eating by learning how to make Summer recipes!

Are you ready to get started?

"Laura has transformed my life. I have more balance in my life. I am finally free of my old dieting mindset. I now make lifestyle choices that have drastically improved my life."

Tara

Transformed her Life

"Thank you so much. I have gained confidence in making healthy food choices. I lost ten pounds. It changed the way that I look at my food choices."

Heather

Gained Confidence

Awesome information. This was helpful information to get my nutrition back on track. I love all the recipes. Thank you so much for creating this. Plus, the recipes are all delicious and easy to make. 

Julie

Got Her Nutrition Back On Track

Yes, It Really Works

Best Value!

Please Note:
This nutrition challenge is only available in digital format. You will NOT receive a hard copy of the meal plan. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.

I'm Laura, certified holistic nutritionist. I teach others how to become the healthiest version of themselves with holistic nutrition. I spent years struggling with my celiac disease diagnosis. In the beginning, I had to figure things out for myself. I did a ton of research. I tried it all to manage my celiac disease. I now teach others that you too can achieve health through nutrition.

You want the tools and resources to nourish your body with healthy, whole foods.  You can't stand the thought of eating bland food. You just want someone to finally tell you what works.

You're in the right place.

FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREN'T WRONG

"The is my favorite health guide. I love all healthy habits and feel amazing."

- Theresa
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREN'T WRONG

"I love your Radiant Healthy Eating Guide so much. I learned a lot about how to eat properly to fuel my body."

- Piper Ann

I can help because I've been there!

Ten years ago, I was exhausted, feeling stuck, and overwhelmed. I spent years struggling with my celiac disease diagnosis. In the beginning, I had to figure things out for myself. I did a ton of research. I tried it all to manage my celiac disease.

I went back to school and became a certified holistic nutritionist. I learned how eat to properly nourish my body and manage my health issues through food.

I now say hello to a life of healthy eating, renewed energy, and rejuvenation!

And that's how I learned that YOU too can improve your health while eating delicious, nourishing foods.

but it wasn't always this way.

This Summer Challenge includes everything you need to master Healthy Summer recipes!

Skin loving, healthy recipes on this summer fast track nutrition challenge provide options for high quality protein and antioxidant rich vegetables. With this meal plan to help you glow all summer long you'll begin to feel better, but also look great. Start repairing, rebuilding, and improving your  health today.

Cinnamon Banana Pancakes - Delicious Breakfast Recipe

Spinach Orange Chicken Salad - Glowing Skin Lunch

Cacao Almond Balls- Quick on the Go Recipe

Almond Butter Chicken Stir Fry - Delicious Dinner

Best Gluten-Free Oatmeal Cookies - Easy Dessert

Skin Loving Salmon Patties - Fast Dinner or Lunch Recipe

Want a Sneak Peek Inside of What Recipes are Included?

SO WHAT ARE YOU WAITING FOR?

Get Started!

Best Value!

Please Note:
This nutrition challenge is only available in digital format. You will NOT receive a hard copy of the meal plan. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.

How long do I have access?

You have lifetime access to the materials.

Frequently Asked Questions

When do I start?

You can get started making these easy recipes right away. Simply download and cook.

Can I get a printed copy of  the materials?

We don't provide printed materials. But feel free to download and print right at home. 

Can I share this material with others?

No. The material is for informational and educational purposes only. Do not sell or share as that is a violation of copyrights.

How do I access the materials?

Once purchased, you will receive a confirmation email with download access to the materials.

What if I have food allergies or aversions?

Most recipes are food allergy friendly. However, this is not a guarantee. Contact me if you have a food allergy concern prior to purchasing.

Do you offer refunds?

Because these are digital downloads, once purchased, you have acsess. No refunds.

What if my question isn't answered in these FAQ's?

No worries. Reach out to us at support@EatYourNutrition.com prior to purchasing and we can answer any questions or hesitations you may have about the materials.

I completely understand. Every dollar invested in your health is an important one! Just email me below.

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