The Fall into Health Challenge is your answer to finally getting rid of those toxins, boosting your immune system, and recovering from digestive distress.
FALL INTO HEALTHY NUTRITION
CHALLENGE
Get Ready to Restore This Fall!
I want you to think about…
Having the ultimate immunity to protect yourself during the fall cold season.
Getting rid of all the toxins in your body that weigh you down.
Improving your digestion so you quit feeling “blah”.
Eating healthy proteins to fuel your body.
Feeling more energized by giving your body what it needs.
Fall Into Healthy Nutrition Challenge
Get Ready to Restore This Fall
Spiced Raisin Tahini Balls
Apple Pie Smoothie
Warm Spiced Chia Pudding
Lentil Kale Sweet Potato Soup
Wouldn't you love to have a solution to help you...
Wouldn't You Love To Have A Solution To Help You...
Are you ready to make the commitment to yourself?
Are you ready to go into fall with a healthier, happier YOU?
It’s time to nourish your body this fall and pump up your immune system to protect you from everything that’s right around the corner.
This is the fall challenge you need to boost your overall health and wellness!
Improve your health, immune system, and digestive health now!
Imagine what it would be like to know your body could protect you from seasonal health threats.
Imagine not having to worry about digestive issues on a day-to-day basis.
Imagine feeling healthier overall due to a total wellness improvement!
I know how much of a challenge it can be to maintain a healthy immune system in the fall and winter. This is when people often experience a weaker immune system. They often deal with digestive distress. This season, I want to help you combat IT ALL. I want you to be able to live without digestive upset.
I want you to know that everyone has to start somewhere. So many people are not in a healthy place with their immunity or digestion. They struggle with their overall health and have no idea how to fix it.
When you get sick, you end up eating whatever you can tolerate. You might live on toast or soup and neglect your healthy eating goals. This is a never-ending cycle and doesn’t help you out. That’s why it’s so important to start from scratch with a total nourish and restore fall challenge.
What if you could feel better?
What if you could boost your immune system by doing a simple challenge?
What if you could feel better with a digestive nourish and restore?
Introducing...
FALL INTO HEALTHY NUTRITION
BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
I help others transform their health through nutrition.
Certified holistic nutritionist, nutrition and wellness author, weight & gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves. You can achieve a healthy gut & restore healthy gut flora with holistic nutrition. Featured in New Beauty magazine as a featured guest expert, HipLatina, Influence, and more.
I'M LAURA VILLANUEVA
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
Nourish Your Body This Fall and Feel Amazing!
I created the fall challenge to rid your body of the toxins that you might have taken in during summer get-togethers and vacations, so you can ditch the digestive distress, boost your immune system, and feel incredible! This fall challenge is all you need to make a difference in your overall health. It’s simple!
•Let go of all the toxin-filled foods that weigh you down and make you feel blah.
• Give your body the healthy, whole foods it needs to fuel you throughout the day.
•Boost your immune system to combat seasonal threats.
•Ditch that digestive distress and stop feeling so uncomfortable.
•Experience overall health and wellness for a healthier, happier life.
So how does this challenge work?
Please Note:
This challenge is only available in digital format. You will NOT receive a hard copy of the challenge. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.
The Fall challenge is a whole foods healthy eating challenge. In this challenge, we will be doing a grain-free healthy eating challenge. We’ll focus on digestion and immunity to impact your overall health and wellness.
All the toxins in your body can contribute to:
• Abdominal Bloating & Digestive upset
• Poor immunity
• Weight gain
• Sugar cravings
• Fatigue & Poor sleep
• Acne, Itchy Skin, and Wrinkles
• Autoimmunity Issues
• And more
Oh no!
Don’t worry.
I have some good news for you.
The Fall Into Healthy Challenge can help you. With pre-planned delicious meals to help boost your energy, lost weight, get better skin, and help alleviate auto-immunity issues.
“As a client of Laura's I love the fall challenges. I feel like a better version of myself and love all the extra energy I gain. The recipes are delicious and the amount of information about our health in each challenge is so beneficial.”
Sara
got back on track:
"The fall challenge is a great way to heal your body with food. I suffered from digestive issues before and now they are gone. I feel amazing and the food tastes so good that my children love it too."
Ann
Healed from within:
real results
• Recipe Guide. These recipes were carefully crafted to help boost your immune and digestive health. They are allergy-friendly, family-enjoyed, and simply tasty! Recipe guide includes 114 recipes!
• 6-Week Meal Plan & Grocery Shopping List. You will get a shopping list to keep you in the right aisles of the supermarket, eating the right foods. You will know exactly what to buy.
•14-Day Nourish At a Glance. This is an overview of the fall challenge, so you can easily follow along.
• 28-Day Nourish & Restore Meal Plan. After the 14 day nourish phase, you can follow the 28 day nourish and restore meal plan.
• Pre + Post Challenge Questionnaire. You can use this tool to see your progress throughout the fall challenge.
• Physical And Emotional Wellness Challenge Tool Kit. This 26-page e-guide has everything you need to nourish and restore emotionally and physically. This guide is your challenge kit for life. Healthy habits 101.
• Food Diary. A document for you to keep notes on how food affects your body.
• Fall Nourish Guide: Wellness Fall Topic - Digestion and Immune Health
Here's What You Get:
Here's everything you get once you sign up:
Invest in your health today! You are Worth it!
Make an investment in yourself today!
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This challenge is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
Frequently Asked Questions
What Sort of Proteins Will I Be Eating?
You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many healthy protein sources to choose from you won’t get bored with your options!
Can I Still Workout During the Program?
Please workout during the challenge! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
Can I Do This if I'm Nursing or Pregnant?
If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This challenge does not include any detox-provoking agents, but again consult with your doctor prior to starting this program if you have any health concerns.
Will I Feel Weak During the Program?
You are going to feel so healthy and energized it will amaze you! In the beginning, your body may go through a “detox phase” to re-balance and let go of toxicity. It is important to listen to your body through this challenge, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This challenge is completely flexible for figuring out what works for YOU!
I Don't Eat Gluten or Dairy. How Can This Challenge Help Me?
Many people who eat very “healthy” already still have room to improve with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
What Side Effects Might I Experience?
I Have a Known Medical Condition, Is This Still Safe For Me?
Some people go through this challenge and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
While this challenge is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any challenge.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
Am I only Going to Be Drinking Juices and Smoothies?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will nourish your body in a safe and natural way.
Do I Have to Take Supplements, Pills, or Powders?
Not in this challenge!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this challenge.
Will I Be Starving?
“I was tired of dealing with my digestive distress. I was constantly having negative reactions to the food I was eating and could not get things under control. I was experiencing pain. I was embarrassed. Then, I tried the fall challenge. Through this challenge, it changed the way my body felt, and I finally stopped dealing with my digestive issues. The challenge gave me everything I needed to make a difference in my health.”
Rachel P.
Here's what some of my clients have said about my challenges!
“I have always struggled with having a weak immune system. It seemed like I was always getting sick in the fall and winter. Then, I would rely on all kinds of medications to help me get better. Now, I have a stronger immune system because I was able to target one of the root causes. By nourishing my body, I strengthened my immune system and I feel so much better! Thank you."
Susan J.
“For years, I have tried all kinds of health programs that promised better health, immunity, digestion, and more. Finally, I gave this a try and was pleasantly surprised. It really works! It has transformed my life and I am so glad I stepped outside of my comfort zone.”
Amy R.
Kathryn W.
Liz J.
“For so long, I have been trying to make a change in my life. I knew something was wrong because I just was not feeling energized or healthy. I was constantly getting sick. I couldn’t figure out what was happening. A friend recommended I try Laura's fall challenge to reset my body. I found this one and decided to give it a try. Well, my friend was right. This challenge resolved my health issues and I feel so much better now. This is exactly what my body needed. I only wish I would have tried it sooner!”
“I originally signed up for the fall challenge because I wanted to boost my immune system and fix my digestive problems. What I got from the fall challenge was so much more than that! I lost weight. I have more energy. I sleep better at night. I am no longer feeling bogged down and I am able to fully live my life. I am so much happier! Thank you so much!”
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