My education as a holistic nutritionist has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make healthy lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, discovering balanced eating, and finally fixing your digestive issues.

I started Eat Your Nutrition in 2019, as a place to share my nutrition and wellness knowledge to help others nourish their bodies through food and lifestyle changes.

My nutrition journey began way back when in my early high school days. I suffered from many food intolerances, low energy, anemia, and was underweight. There was no clear known reason at the time.  

Flash forward a few years later in my early twenties, where I met a wonderful doctor who took note of my symptoms and ran several tests that led to my celiac disease diagnosis. 

I discovered that I along with my food allergies, also had endometriosis, another autoimmune disease. I immersed myself in the world of health and wellness as a way to heal my own body. While on this personal wellness journey, I discovered my love for nutrition science. 

I received my bachelor's degree in nutrition science. From there, I continued my studies, where I completed several certifications in gut health nutrition, holistic nutrition, sports nutrition, weight management specialist, nutrition & wellness consultant, and health & wellness coaching. 

In 2020, I graduated from the Institute for Integrative Nutrition to strengthen her coaching skills. I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. 

I use my own journey, together with my experience as a holistic gut health nutritionist, to explain how others can heal their bodies through proper nutrition and the incorporation of wellness techniques. My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes.

This holistic health blog is the place to be if you seek to live a healthy and natural lifestyle. My goal with this holistic wellness website is to help others understand that a healthy holistic living way of life doesn't have to be restrictive. You can enjoy delicious food recipes with a holistic new spin on healthy eating and nutrition.

Calories are made up of carbohydrates, proteins, fats, sugar, etc. I found that a higher intake of greens meant I was getting more of the good stuff,
Once I realized this, eating healthy became something I desired. I no longer felt like I was depriving myself of food or enforcing extreme calorie restrictions on my body.

My love for holistic nutrition began here!

Get off of that dead-end diet trend and start enjoying REAL, healthy food, so you can live life freely, actively, and with renewed clarity!

It was like no one really understood me, and I just wanted a little encouragement, some support. That’s the person that I want to be for you. 

In a short period of time, I went from feeling like I’d never get my health back on track, to a body that had never been in better shape.

By receiving my bachelor's degree in nutrition science, I learned about healthy eating and how it can help anyone achieve a life of happiness, high energy levels, and the opportunity to enjoy many, many more years.

As a certified holistic nutritionist, I have an immense drive and wealth of knowledge to share with you and help you achieve your health goals!

In addition to bringing you comprehensive nutritional information and resources based on science and medically proven research, I also have the personal experience to guide you and support you as you work to reach your health goals and reclaim your life! 

If you’d like to start on your health journey, book a FREE Discovery Call! Together, we can discuss your health history, your current obstacles, and where you’d like to see yourself! Your healthy vibrant future is in front of you, and it all starts with just one free phone call!