HI, I’M LAURA

It all started with celiac disease and my obsession with gut health nutrition began.

My journey began early on,  starting with my food intolerances. I started Eat Your Nutrition in 2019, as a place to share my nutrition and wellness knowledge to help others nourish their bodies through food and lifestyle changes. 

This is a space dedicated to holistic nutrition. To help you learn about gut health, balanced nutrition, celiac disease, and more...

Are you ready to ditch the diet mentality and empower your health through balanced eating? I'm here to guide you on your health and wellness journey through nutrition education and holistic health.

My education as a gut health nutritionist has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make healthy lifestyle changes and choose health-promoting ways that produce real and lasting results.

You will develop a deeper understanding of food and lifestyle choices that work best for you,

BEHIND THE DESK

My goal is to help inspire you to "Eat your Nutrition" in a fun and easy way.

I’m a gut health nutritionist for frustrated women who struggle with sensitive digestive issues and want sustainable results to help restore their gut health. I help them find consistency when it comes to meals, with quick and easy no-brainer recipes and gut and hormone health nutrition tips to live a gut-friendly lifestyle.

What I'm 

loving

Morning affirmations, cuddles with my adorable animals + sexy husband, beet lattes, barre class, and good skincare (La Villa Skincare, what!) 

What I'm 

learning

I'm a nutrition science geek and spend hours reviewing the current studies on gut health, functional nutrition, brain foods, and adaptogenic herbs. Learning never stops.

What I'm 

not about

Limiting beliefs. Gossip or mean girl attitudes. Judgments, negativity, or long emails. Gluten, dairy, or restrictive yo-yo dieting. 

what I

believe

Straight talk, adaptogenic herbs, short emails, compassion, and cutting out the'meh' to make room for the best. Meal planning is the one of the keys to balanced, healthy eating. 

ON MY MOODBOARD

lemons

adaptogens always

community!

"fRUITS           VEGETABLES                           REAL SKINCARE".   

are your

and

— LAURA ANN VILLANUEVA

partnerships & collaborations

Request a media kit if you would like to work with a holistic gut health nutritionist to promote your product that holistically aligns with my brand.

RECENTLY:
Pique
Seed DS-01™
Joy Organics
Culturelle
Further Foods
Chomps

I'm a Certified Holistic Nutritionist, who Specializes in Digestive Gut Health.

hey, I'm Laura

MEET LAURA

"Ditch the diet mentality and empower your health through balanced eating!"

My education as a holistic nutritionist has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make healthy lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, discovering balanced eating, and finally fixing your digestive issues.


Let me tell you a story...

I started Eat Your Nutrition in 2019, as a place to share my nutrition and wellness knowledge to help others nourish their bodies through food and lifestyle changes.

My nutrition journey began way back when in my early high school days. I suffered from many food intolerances, low energy, anemia, and was underweight. There was no clear known reason at the time.  

Hitting rock bottom transformed me!

THEN I HIT THIS REALLY PIVOTAL MOMENT WHERE I LEARNED HOW TO HEAL MY OWN  BODY THROUGH THE POWER OF FOOD

Flash forward a few years later in my early twenties, where I met a wonderful doctor who took note of my symptoms and ran several tests that led to my celiac disease diagnosis

I discovered that I along with my food allergies, also had endometriosis, another autoimmune disease. I immersed myself in the world of health and wellness as a way to heal my own body. While on this personal wellness journey, I discovered my love for nutrition science

That was the exact moment it all changed for me. When I started owning my own health story...

I received my bachelor's degree in nutrition science. From there, I continued my studies, where I completed several certifications in gut health nutrition, holistic nutrition, sports nutrition, weight management specialist, nutrition & wellness consultant, and health & wellness coaching. 

AND NOW I'M GOING TO HELP YOU OWN YOURS!

In 2020, I graduated from the Institute for Integrative Nutrition to strengthen her coaching skills. I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between. 

I use my own journey, together with my experience as a holistic gut health nutritionist, to explain how others can heal their bodies through proper nutrition and the incorporation of wellness techniques. My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes.

This holistic health blog is the place to be if you seek to live a healthy and natural lifestyle. My goal with this holistic wellness website is to help others understand that a healthy holistic living way of life doesn't have to be restrictive. You can enjoy delicious food recipes with a holistic new spin on healthy eating and nutrition.

Calories are made up of carbohydrates, proteins, fats, sugar, etc. I found that a higher intake of greens meant I was getting more of the good stuff,
Once I realized this, eating healthy became something I desired. I no longer felt like I was depriving myself of food or enforcing extreme calorie restrictions on my body.

My love for holistic nutrition began here!

Food shouldn't complicate your life!

Get off of that dead-end diet trend and start enjoying REAL, healthy food, so you can live life freely, actively, and with renewed clarity!

I was just eating real, healthy, nourishing food. 

I struggled with these issues for years, and the entire time I felt so alone.

It was like no one really understood me, and I just wanted a little encouragement, some support. That’s the person that I want to be for you. 

In a short period of time, I went from feeling like I’d never get my health back on track, to a body that had never been in better shape.

By receiving my bachelor's degree in nutrition science, I learned about healthy eating and how it can help anyone achieve a life of happiness, high energy levels, and the opportunity to enjoy many, many more years.

As a certified holistic nutritionist, I have an immense drive and wealth of knowledge to share with you and help you achieve your health goals!

In addition to bringing you comprehensive nutritional information and resources based on science and medically proven research, I also have the personal experience to guide you and support you as you work to reach your health goals and reclaim your life! 

Pure Barre is my serenity!

IT'S MY DREAM TO SHARE THE GIFT OF HEALTHY EATING WITH YOU!

Ready to Look and Feel Revitalized Without Relying on Fad Diets?

A healthy body was something I’d always thought was out of reach, but I made it happen and it changed my life. Now, I’m on a mission to help change and improve the lives of others!

Finally, I started bridging the gap by taking a much closer look at what I was actually eating. All it took was a little poking around in the subject of nutrition, instead of relying on random blogs and articles to tell me what I was missing.

Transformed through nutition!

The average person doesn’t eat anywhere near the amount of green, nutrient-dense, fresh foods they should be each day. Even then, non-organic fruits and veggies are modified so much that they don’t hold the same nutritional value as organic foods.

With holistic nutrition coaching from Eat Your Nutrition, you’ll receive the materials, resources, and most importantly, the SUPPORT you need from myself and the community. With all these things at your disposal, you’ll be able to nourish your body with healthy, whole foods, discover hacks that make healthy eating a snap, and replace old habits with a new attitude!

Imagine how you’ll feel when you can: 

● You feel like you’ve tried everything.
● You have no idea what to eat.
● You feel like you can’t stick to your plan.
● You don’t know enough about your gut health to manage it correctly.
● You feel like you’ll be missing out if you don’t eat whatever you want.
● You’re used to eating whatever you want and don’t want to give it up.
● You’re afraid to make a major lifestyle changes even if it offers amazing benefits.

There IS hope for a better life! You’re not destined to a life of abdominal discomfort, a lack of energy, and no insight on how to fix your gut health problems!

I BELIEVE IN:

Straight talk, adaptogenic herbs, short emails, compassion, and cutting out the'meh' to make room for the best. 

I'm NOT ABOUT:

Limiting beliefs. Gossip or mean girl attitudes. Judgments, negativity, or long emails. Gluten, dairy, or restrictive yo-yo dieting.

YOU CAN FIND ME:

Practicing Vinyasa yoga or Pure Barre, on coaching calls with my delightful clients, making dinner, or running.

daily rituals

Morning affirmations, cuddles with my adorable animals + sexy husband, beet lattes, barre class, and good skincare (Drunk Elephant, what!) 

● Get through each day without craving CRAP (carbonated, refined, artificial, processed)!
● Eat foods that are not only nutritious, but delicious instead of boring, tasteless meals.
● Get rid of those extra few pounds that have been hanging around.
● Improve your complexion, feel years younger!
● Get back into an active lifestyle because you’ve got the energy.
● FEEL better in every aspect from muscle ache relief to easier digestion

You’ve TRIED to correct your gut health, but...

maybe the most important decision in your life!

If you’d like to start on your health journey, book a FREE Discovery Call! Together, we can discuss your health history, your current obstacles, and where you’d like to see yourself! Your healthy vibrant future is in front of you, and it all starts with just one free phone call!

Beyond 
the daily life

"I HAVE A DEEP DESIRE for everyone to wake up feeling energized, healthy and live a wellness simplified life".

— LAURA VILLANUEVA

Words to Live By

SUPER FUN
FACTS

NOW FOR THE IMPORTANT STUFF

01

Celiac disease warrior. My #1 reason why I studied nutrition.

02

I can't whistle. Never have been able to. Probably never will. #secretshame

03

My favorite dessert is a chocolate vegan brownie. #chocolate

04

I still wear skinny jeans and side part my hair and use the cry-laugh emoji. Suck it, Gen Z. 

PINK BEET LATTE

CAN'T LIVE WITHOUT

LIVE BEAUTIFULLY

FAVORITE PODCAST

VINYASA YOGA

CURRENT HOBBY

GUT HEALTH

PASSIONATE ABOUT

PLANT PARADOX

CURRENTLY READING

all about

I'M ALL ABOUT

Straight talk,
compassion,
positivity
helping you fix your gut health.

I'M NOT ABOUT

not about

Comparison,
judgement,
negativity,
restrictive dieting,
or gluten.

Learn about the 9 nutrition principles that I teach and also follow. Each meal is a fresh start to include nutrient-dense healing foods.

Nutrition science is constantly changing based on current research. We go through the current research, so you can focus on eating nutrient-dense meals and discover how to listen to your internal hunger cues. 

Progress over Perfection

WHERE TO NEXT?

Check out my Signature Program

Ready to finally kick your gut issues to the curb?

Gut-Brain Microbiome Connection: Feed the Brain

Gut-Brain Microbiome Connection: How to Feed the Brain.

Favorite Things

What supplements, pantry staples, beauty products, etc does a holistic nutritionist love? Find out here!

7-DAY GUT HEALTH RESET GUIDE

Learn how to reset your gut health with this easy-to-follow guide on healing foods, gut connections and more.

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What if I told you that small consistent changes can impact how you feel? Get all the support and guidance you need for a health and wellness transformation.

👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones
🌱 Gluten Free Recipes + Meal Plans

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