Delicious and easy recipes made with nutrient-dense foods to gain optimal health.
Do you feel like something is missing in your current skincare routine? Does your skin lack that radiant glow you once had? Well, it could very well be the food your eating. Glowing skin starts from the inside out. All the fancy skincare products are pointless if you are not giving your skin the one thing it truly needs, proper nutrients.
As a certified holistic nutritionist with a degree in nutrition science, I have dedicated my career to discovering how to achieve that glowing skin with evidence backed science. In this cookbook, you will discover recipes to enhance your inner glow. I have an inside-out philosophy when it comes to skincare. I help you uncover that youthful inner glow by eating nutrient dense recipes. The wrong foods can speed up the aging process. Gut health and the digestive tract are key players in energy levels and in our overall complexion. If you want to begin making delicious recipes that help you look your absolute best, then let’s get cooking.
The recipes highlight the benefits of good fats, fresh veggies, nuts, legumes, and quality ingredients.
● Quick Breakfast:
Banana Buckwheat Porridge,
Healthy Egg Hash
● For the Vegan:
Chickpea Avocado Swiss Chard Rolls
● For Beauty Benefits:
Strawberry Peach Smoothie
Pretty Pink Dust
● For the Family:
Shrimp Stir Fry
Oven-Baked Walnut Chicken Tenders
● For Dessert:
Strawberry Coconut Balls
Tropical Energy Bars