mission statement

Live a Wellness Simplified Life

Inspire Others to Take Action

Holistic Health Alignment 

Eat Your Nutrition is dedicated to igniting a wellness revolution by empowering individuals with the knowledge and tools to transform their health through nutrition. Our mission is to make holistic wellness achievable and enjoyable for all.

Healthy Habits, Happy Hearts

Who we are?

Eat Your Nutrition is your trusted guide through the lush landscape of health and wellness. We're about crafting a lifestyle that celebrates the transformative power of food.

Eat Your Nutrition offers all the resources you need to live a full, healthy and wholesome life. The importance of food has been greatly lost in recent years and we want to ensure that every person has access to the tips and tools they need to wake up every morning feeling energized and ready for the day ahead. 

Food is the greatest provider of energy for the body. When we give our body the wrong source of energy it drains us rather than empowers us. To be able to live a life where we feel nourished and healthy, both inside and out, then we all need to start making conscious decisions about the foods that we eat and many ways we treat our bodies.

brand story

What do we do?

Growing your knowledge about food, nutrition, and wellness through education and coaching.

We empower and educate, offering insights and strategies to nourish your body, renew your spirit, and embrace eating intuitively. Our approach simplifies wellness, making healthful living achievable for everyone.



brand story

How do we do it?

By blending science with soul, our content demystifies nutrition and wellness, making it accessible and enjoyable. From enlightening articles to delicious recipes, we provide the tools to cultivate healthy habits that last a lifetime.


Why do we do it?

Because we're passionate about the difference nutrition can make in your life. We're committed to inspiring you to take care of your body and mind, so you can live your fullest, most vibrant life.

Inspiring others to feel at peace with food and empowered to improve health through nutrition!

Founder and visionary for Eat Your Nutrition™, Laura Villanueva, is a Certified Holistic Nutritionist, Wellness Coach, author, and an all-round health and nutrition expert.

She believes that the journey towards wellness isn't simply the food you eat, even though that plays a vital role. It is also about your mindset, how you move your body, and your attitude towards gratitude and reflection.

She wanted to share with the world the insights she has learned from her own body, through her extensive studies, and from her interactions with clients. Through Eat Your Nutrition™ she feels inspired to lead people on a positive journey towards holistic health, conscious food choices and enriched movements that energizes and rejuvenates the body for long lasting positive health effects. 

Always with a matcha latte in hand while shopping at the farmer's market for fresh fruits and veggies!!!

Come for the healthy recipes and healthy holistic living nutrition articles, stay for the support and community.

EMPATHETIC

We listen with our hearts, understanding the unique journey of each individual we meet. We offer support and guidance with genuine care.

EDUCATIONAL

We're here to demystify nutrition, making it accessible and engaging for everyone, no matter where they are on their wellness path.

RELATABLE

Down-to-earth and approachable, we share your challenges and celebrate your victories. 

We're a beacon of motivation, showing that healthy changes are not only possible but can be filled with joy and discovery.

INSPIRATIONAL

What we believe in

CORE VALUES

Eat Your Nutrition™ vision statment

OUR VISION

Eat Your Nutrition is dedicated to igniting a wellness revolution by empowering individuals with the knowledge and tools to transform their health through nutrition. Our vision is to make holistic wellness achievable and enjoyable for all.

core values

We are committed and driven to getting the best results for our clients and followers. Their success is our motivation, Their healing is why we do what we do. 

We are committed to helping our readers to get the best results and education around healthy eating and habits.

vision statement

Eat Your Nutrition is dedicated to igniting a wellness revolution by empowering individuals with the knowledge and tools to transform their health through nutrition. Our vision is to make holistic wellness achievable and enjoyable for all.

At Eat Your Nutrition™ our vision is to create a world where people feel supported and educated in all aspects of their food and nutrition. We know the many ways that a better diet will help them look and feel healthier. 

Mission statement

Our Mission, Vision, & Values

At the heart of Eat Your Nutrition lies a deep-seated belief in the power of food, not just as fuel, but as medicine, comfort, and a source of joy.

We strive to dismantle the myths surrounding dieting, promoting a balanced, sustainable approach to eating that supports both physical and mental health.

Through our comprehensive resources, personalized guidance, and supportive community, we aim to inspire lasting change, encouraging everyone to embrace the delicious journey of eating well.  

Committed

Our main aim is for people to trust in our advice to enable them to better their lives. We understand people's perspective, we follow our own guidance and due to that, we can confidently tell people to trust in me our recommendations.  

The information we share is trusted and truthful, it comes from our experience and want to genuinely help our readers.

Trusted

Every person's journey is different. I approach all situations with compassion and purpose. Understanding the struggles people face and the challenges that stand in their way, showing compassion on every step of their journey. 

We are passionate about the lifestyle we promote and the benefits healthy food can have on our mental and physical health.

compassionate

We want our readers to feel supported, energized and confident in every aspect of their lives when they follow our advice. 

We inspire our clients to build confidence through education surrounding healthy eating. Inspire our clients and followers to develop their unique cooking style while creating healthy meals.

Supportive

We listen with our hearts, understanding the unique journey of each individual we meet. We offer support and guidance with genuine care.

Empathetic

We're here to demystify nutrition, making it accessible and engaging for everyone, no matter where they are on their wellness path.

Educational

We're a beacon of motivation, showing that healthy changes are not only possible but can be filled with joy and discovery.

Inspirational

Down-to-earth and approachable, we share your challenges and celebrate your victories. 

Relatable

Learn about the 9 nutrition principles that I teach and also follow. Each meal is a fresh start to include nutrient-dense healing foods.

Nutrition science is constantly changing based on current research. We go through the current research, so you can focus on eating nutrient-dense meals and discover how to listen to your internal hunger cues. 

Progress over Perfection

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Hours saved  learning how to do this yourself

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