HOLISTIC NUTRITION BLOG
Welcome to your home for great gluten-free & holistic recipes, tips on healthy holistic living, balanced nutrition articles, and wellness ideas to motivate you.
BSC, NUTRITION SCIENCE
CERTIFIED HOLISTIC NUTRITIONIST
FOR THE EAT YOUR NUTRITION ™ WEBSITE.
I didn’t always have this nutrition thing figured out. I had my own personal health journey that led me to become an expert in my field..
I love helping my clients break free from diet trends and enjoy real, nourishing food. I focus on gut and hormone health education and creating a holistic mind and body approach to nutrition.
The best part of what I do is witnessing wellness transformations. More energy, glowing skin, weight loss, reduced bloating, improved digestion, and the joy of feeling your best, like finally playing on the beach with your kids.
Spring is the season of renewal. So, what better time to reset your body & refresh your habits?
Summer Glow Up Nutrition Challenge. Your 3-week step-by-step guide to feeling lighter, more energized, & balanced from the inside out.
MY TOP PICKS
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Best probiotic on the market.
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Best beauty electrolytes on the market by Pique Life.
Only matcha tea I drink. The highest quality matcha.
Clean holistic beauty products for skin.
Holistic Health Essentials
Grab my go-to holistic health essentials from Eat Your Nutrition. Plant-based protein powders, radiant beauty collagen, and gut health boost supplements. Enjoy exclusive discounts on products that prioritize your health, wellness, and the environment.
VANILLA MILKSHAKE PROTEIN POWDER
20 grams of plant-based protein per serving, a super fruits antioxidant blend, and gut-loving fiber to satisfy you.
CHOCOLATE MILKSHAKE PROTEIN POWDER
20 grams of plant-based protein per serving, a super fruits antioxidant blend, and gut-loving fiber to satisfy you.
RADIANT BEAUTY COLLAGEN PEPTIDES
Contains 2 kinds of hydrolyzed collagen for maximum skin-loving benefits. Radiate today.
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Ready to Improve Your Gut Health & Feel Like You Again?
Remember when digestion didn’t control your day? That freedom is possible again and it all starts with one small step. Begin by downloading this free guide.
👇 Start your gut health journey today. It’s free and it’s your first step toward feeling like yourself again.
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Gluten Free Recipes + Meal Plans From a Holistic Nutritionist
Feel at home in your own body. It’s not about perfection. It’s about comfort, clarity, and honoring yourself with intention. This is your space. Your sanctuary of holistic wellness.
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