What are some hormone-balancing superfoods to eat? If you have been experiencing symptoms of hormonal imbalance, including chronic pain, trouble sleeping, appetite changes, and weight gain, you might be wondering what treatment options are available. Before looking at medical intervention, you can start with daily, healthy habits. This includes switching up your diet. Hormone balancing super foods are the way to go first. So, what are some of the best hormone-balancing super foods for females? Here are some foods that can actually help a lot with hormonal imbalance.
Apple Cider Vinegar
You have likely heard of people talking about apple cider vinegar recently and discussing its many health benefits. Apple cider vinegar has many health benefits for you, even aside from helping with your hormonal imbalance. It can lower your cholesterol, help with your blood sugar levels, and even aid in your weight loss efforts. ACV is also amazing for your digestion and fatty liver.
Since apple cider vinegar is fermented, it is amazing for your gut bacteria, which in turn can help balance those hormones. Add a little ACV to your water each morning, and you’re good to go.
Some of the best hormone-balancing super foods are leafy greens. You have heard it many times before, and you’re going to hear it again – you need to eat your vegetables! Specifically, those leafy greens like kale, collard greens, lettuce, spinach, and many others. Leafy greens are known as super foods since they often have an extraordinary amount of vitamins, minerals, fiber, and so many more nutrients. They can help cleanse your liver as well, a wonderful way to start balancing your hormone levels.
Even if you aren’t a big fan of these types of greens, there are ways to add them to your diet without much effort. You can make a mixed green salad with your favorite lettuce, then add some kale or spinach to it. You can make an egg scramble with spinach or add a handful of greens to a smoothie. It’s even a fantastic way to get the kids to eat their greens! Leafy greens are a wonderful way to alkalize your body.
Healthier fats in your diet can also help balance out those hormone levels and help with cleansing your liver. Think about fats like avocado, olive oil, coconut oil, and MCT oil, nuts and seeds, and grass-fed butter. These are the food sources of fats, in addition to fatty fish like salmon and mackerel. Healthy fats are so important to add to your diet when you are wondering what to eat to balance your hormones. It’s one of the easiest foods to add to your meals.
Reduced Sugar and Carbs
People who go on specific diets that lower their carbohydrate intakes, like Paleo and Keto, often find their hormones are suddenly balanced, and they have lower inflammation. Why? Because they are lowering the refined carbs and added sugars in their diet. These can cause a significant amount of inflammation, throw your hormone levels off, and add to obesity. You can still have naturally occurring sugar like in fruits and other natural foods, but be careful about foods that add sugar, like pasta sauce, bacon, and deli meats. These are some foods you should limit, and instead focus on adding in more hormone-balancing foods for females.
CONNECT AND LET’S DISCUSS YOUR FAVORITE HORMONE BALANCING SUPERFOODS!
I would love to hear if you have struggled with balancing your hormones and if you discovered any new hormone-balancing foods to add to your diet. Share your experiences in the comments below. You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva