Private 1:1 nutrition coaching
Personalized Nutrition Coaching for Gut, Hormone & Metabolic Health
For women who want a clear, personal approach to nutrition. We look at your meals, digestion, energy, sleep, and stress, then build food and lifestyle habits you can keep up with on a busy week.
Free 15-minute call · 100% online over Zoom · A small number of 1:1 clients at a time
Does this sound familiar?
You Want to Feel Better. Where Do You Start?
Maybe you want more comfortable digestion, steadier energy, or support with changing nutrition needs. But sorting through conflicting advice can make the next step feel harder than it needs to be.
- You've tried diet after diet, and none of them fit your life.
- Bloating and digestive discomfort show up no matter what you eat.
- Your energy crashes every afternoon.
- Your weight is changing in ways that don't make sense.
- Hormone symptoms leave you frustrated.
- You've Googled your symptoms for hours and still don't feel like yourself.
You deserve support that takes your experience seriously. Together, we review your history, food habits, and goals, and turn nutrition education into manageable steps.
hey there!
Hi, I'm Laura.
A celiac diagnosis is what pulled me into nutrition. Going gluten-free taught me that feeling well takes more than a list of food rules.
Today I'm a Certified Nutritional Therapy Practitioner (NTP) and Certified Professional Health & Wellness Coach (PHWC), with a B.S. in Nutrition Science from Purdue. Nutritional therapy gives us a food-first framework for nutrition and lifestyle support. Coaching helps you put it into practice, with realistic goals and room to adjust.
The Harmony Method™
We Start with the Foundations Your Body Runs On
We begin with the nutrition and lifestyle foundations below. Your history, preferences, and goals help us choose a manageable place to start.
01
Digestion
Food can only nourish you if your body can break it down and absorb it.
02
Blood Sugar
Steadier blood sugar plays a part in your energy, cravings, mood, and hormones.
03
Nutrient Density
Whole, satisfying meals with the protein, fiber, fats, vitamins, and minerals your body needs.
04
Hydration
Water and minerals. The easiest foundation to overlook.
05
Sleep & Stress
You can't always control your stressors, but you can support how your body responds to them.
06
Daily Habits
The routines that make all of this doable on a regular Tuesday.
You don't need to be perfect. You need a rhythm you can come back to.
Your starting point
What Is the NAQ?
Before our first session, you'll fill out the Nutritional Assessment Questionnaire (NAQ) in Nutri-Q, the client portal I use. It asks about your self-reported symptoms and experiences, including digestion, energy, sleep, cravings, and stress.
Nutri-Q organizes your responses into a Symptom Burden Graph like this sample. I review it alongside your health history, food habits, and goals to guide our conversation and help prioritize nutrition and lifestyle support.
Repeating the questionnaire lets us compare what you report over time. We discuss those changes with your day-to-day experience and adjust your plan together. The sample is an illustration, not a promised result.
View the full-size sample graph
The NAQ is an educational tool, not a medical test. Its scores do not diagnose a condition or establish a nutrient deficiency. The sample does not demonstrate a coaching outcome.
What we'll work toward
How We Want You to Feel
- More comfortable digestion
- Steadier energy, without the afternoon crash
- Fewer cravings
- A calmer relationship with food
- Habits that support your hormones and metabolism
- Eating that feels flexible, not strict
How coaching unfolds
The Harmony Method™ Coaching Path
01
Listen
Weeks 1-2
I review your Nutri-Q health history and NAQ before our 60-minute kickoff. Together, we choose your first priorities and build an action plan around your goals, preferences, and daily routine.
02
Rebalance
Months 1-2
On our biweekly calls we work through the foundations one at a time, look at how your body responds, and adjust your plan as we go.
03
Rhythm
Month 3 and beyond
We turn what worked into a routine that holds up through busy weeks, travel, and holidays. On the 6-month package, this is where extended support and your seasonal challenge come in.
What's included
Support That Fits Around Your Life
Coaching is built around how your body responds, so your plan changes as you do.
- Health history review. Before we start, you fill out your health history and the NAQ in Nutri-Q. I go through it closely so our first call focuses on what matters most for you.
- 60-minute kickoff call. We go over your plan together, and you can ask anything you want.
- 30-minute calls every other week. We look at what's working, what isn't, and what to try next.
- Adjustments as you go. Your plan changes based on how your body responds, not a fixed template.
- Support between calls. Send questions through Nutri-Q messaging or email when you're stuck. I reply within 1 business day.
- Guidance beyond food. Sleep, stress, movement, daily routines, and hormone health.
- Lifetime access to my resource library. Meal prep guides, grocery lists, travel tips, recipe books, and cycle and hormone resources.
Kind words
What Women Say About My Programs
★★★★★
"I walked away feeling confident in what I put on my plate, not just during the program, but beyond it."
Heather, 7-Day Healthy Eating Meal Plan
★★★★★
"It's packed with helpful info that's easy to digest (no pun intended) and actually doable with a busy schedule."
T., The Harmony Method Starter Guide
From my shop reviews. Reviewers received a small thank-you credit. Read more reviews
How to get started
Three Simple Steps
01
Book and Apply
Pick a time for your call, then fill out a short application about your goals and what you've already tried.
02
Clarity Call
A free 15-minute call to see if we're a good fit. I read your application first, so we can skip the basics.
03
Kickoff
If we're a fit, you fill out your health history and the NAQ in Nutri-Q, and we meet for 60 minutes to build your plan.
Ways to work together
Coaching Packages
I work with a small number of 1:1 clients at a time, so every client gets my full attention.
3 months
3-Month Coaching
$1,997
paid in full, or 3 monthly payments of $699 ($2,097 total)
- 60-minute kickoff call + biweekly 30-minute Zoom calls
- Nutri-Q messaging & email support
- Personalized action plan & meal guidance
- Downloadable guides & recipe books
Best value
6-Month Coaching
$3,497
paid in full, or 6 monthly payments of $619 ($3,714 total)
- Everything in 3-month coaching
- Extended accountability & support
- Email check-ins
- Access to 1 seasonal healthy eating challenge
Not ready for a package?
Gut & Hormone Foundations Session
$297
one-time session
- Nutri-Q questionnaire review
- One 60-minute Zoom session
- A written action plan you can follow on your own
- Join a 3- or 6-month package within 30 days and your $297 goes toward it
Payment plans available. All payments must be completed before each coaching session begins. HSA and FSA are not accepted.
Is this for you?
Is Coaching Right for You?
It's a Good Fit If You…
- Want structure and accountability
- Are tired of guessing what to eat for your gut
- Are ready to try small changes and see how your body responds
- Want a plan that holds up through real life, travel and holidays included
It's Not the Right Fit If You…
- Want a strict meal plan to follow without questions
- Are looking for a diagnosis or medical treatment rather than nutrition education and coaching
Coaching works alongside the care you already have, not in place of it.
Questions
Common Questions About Nutrition Coaching
Is Coaching Online?
Yes. All sessions happen over Zoom, so you can work with me from anywhere.
How Often Do We Meet?
We start with a 60-minute kickoff call, then meet every other week for a 30-minute call. You can choose a 3-month or 6-month package.
What Happens on Our First Call?
We go over your health history, what a typical day of eating looks like for you, and what you want to change. You leave with a few first steps to try before our next call.
Will I Have to Follow a Strict Diet?
We focus on nourishment and sustainable habits, rather than calorie counting or unnecessary food rules. We respect medically necessary restrictions, including gluten avoidance for celiac disease, and build changes around your needs and preferences.
Does Coaching Replace My Doctor?
No. Nutrition coaching does not diagnose or treat medical conditions. If you are managing a health condition or taking medication, keep working with your doctor. Coaching works alongside the care you already have.
Will I Lose Weight?
We can discuss your weight-related goals, but coaching focuses on nourishment, digestion, energy, and sustainable habits. Results vary, and I do not guarantee weight loss or a particular number on the scale.
How Much Time Will This Take Each Week?
Plan on a 30-minute call every other week, plus some time for meal planning and trying your action steps. We start small, and your steps are sized to fit your schedule.
I Have Travel or a Busy Season Coming Up. Should I Wait?
No need to wait. Travel, holidays, and busy weeks are part of real life, so we plan for them in your sessions instead of working around them.
I Have Celiac Disease or Need to Eat Gluten-Free. Can You Help?
Yes. I have celiac disease myself, and every recipe and meal idea I share is gluten-free. Coaching works alongside your doctor's care for celiac, not in place of it.
Do You Accept HSA or FSA?
No. I don't accept HSA or FSA payments. Payment plans are available for both coaching packages.
Do You Offer Payment Plans?
Yes. Payment plans are available. Each payment needs to be completed before that coaching session begins.
Your next step
Start with a Free Clarity Call
Every change starts with a conversation. Tell me where you are now and where you want to be, and we'll see together if coaching is the right next step.
Not ready for coaching yet? Explore wellness bundles
Nutritional therapy and health coaching are educational and supportive. They are not medical care and do not diagnose, treat, or cure any condition.