PRIVATE COACHING

Customized Coaching Support for Optimal Results

You desperately want to make a change in your life, but you shouldn’t have to do this alone. Maybe you’re afraid you’ll fail or you won’t stick with it.

Or maybe you’re unsure of what foods are okay to eat and what foods you should avoid. I know how to help. 

INTERESTED? SCROLL ON!

YOU DON'T HAVE TO DO IT ALONE

It's time you finally transform your health. 

Whether your goal is :

• Support healthy weight loss.
• Figure out how to find your healthy balanced weight.
• Develop a positive relationship with food.
• Learn balanced healthy eating.
• Fix your digestive health conditions.
• Help to manage your autoimmune disease.

I can help support you through online nutrition and wellness coaching. 

How it works

ONE-ON-ONE COACHING

Online nutrition and wellness coaching, including access to an exclusive Facebook group, plus email support. A total mind-body holistic approach to nutrition.

WEEKLY VIDEO CALL

 Downloadable resource guides and workbooks.Recipe e-books, suggested meals, recommended shopping lists, and daily journal.

PERSONALIZED ACTION PLAN

Personalized game plan for your unique health, nutrition, and wellness goals. Sustainable healthy habits through accountability.

I CAN HELP BECAUSE I'VE BEEN THERE

but nowI know how to help!

Ten years ago, I was exhausted, feeling stuck, and overwhelmed.

I now say hello to a life of healthy eating, renewed energy, and rejuvenation!

You can choose the path to healing your body and spirit, improving your gut health and changing your life.


IF YOU'RE FEELING:

FRUSTRATED BECAUSE...

You feel frustrated because you feel like you've tried everything. You feel like you can't stick to your plan. 

OVERWHELMED BECAUSE...

You feel like you'll be missing out if you don't eat whatever you want. You're used to eating whatever you want and don't want to give it up.

NOT SURE HOW TO....

You feel like you have no idea what to eat. You feel like you don't know enough about your gut health to manage it correctly. 

The results

THEN HOW DOES THIS SOUND?

ENJOY DELICIOUS FOODS YOU LOVE WITHOUT REGRETTING IT LATER!

GET RID OF THE BLOAT AND KEEP IT FROM COMING BACK.

FEEL ENERGIZED ALL DAY LONG
(NO MORE 3 P.M. CRASH)!

RESTORE YOUR HEALTH AND VITALITY.
FEEL BETTER OVERALL!

BE MORE PHYSICALLY ACTIVE BECAUSE YOU AREN'T ALWAYS TIRED!

ENROLL NOW

- TARA

 The complete wellness program has transformed my life. I have more balance in my life. I am finally free of my old dieting mindset. I now make lifestyle choices that have drastically improved my life.”

Imagine what life can be like...

WITHOUT CALORIE RESTRICTIONS

 When it comes to healthy, it's about the quality, not the quantity! Of course, you want to eat in moderation, but good, filling food won’t require you to starve yourself or leave you hungry within a few hours.

RADIANT HEALTH

People will ask how your skin is so clear, how you look so trim, what you’re eating, and how much water you’re drinking. When you’re keeping the inside of your body free of fake food, others will start to take notice.

ENDLESS ENERGY

When you replace the refined sugar, oil, and the excess fat, you’ll wake up feeling rested and have energy that lasts all day long without having to reach for caffeine!

STABLE MOOD

When you look good, you’re not tired and grouchy, and you feel fuller longer, it improves your emotions as well!

SUCCESS STORIES

AMBER GOT HER LIFE BACK

"I am grateful to have my life back".

I was gaining weight and yet I was not eating too much food. I could not figure out what was wrong. I thought I was eating healthy but realized I was eating foods that were not right for my body. I learned about probiotics and cultured foods. I also learned I needed to change the way I reacted to stress and this program helped me. I am grateful to have my life back.”

JESSIE HAS AN AHA MOMENT

"I discovered my food intolerances". 

“I could not believe how amazing I felt after 2 weeks. I had no idea grains were making me so tired and bloated. I had no energy. I was eating sugar and could not give it up. I started this program and wrote in my food diary daily. I had a ah-ha moment when I ate oatmeal and felt exhausted. Since I gave up grains, no more rumbling in my stomach. Thank you. 

This could be you....

JULIE LOST 40 POUNDS

"I lost weight, gained more energy, and got my nutrition back on track."

Awesome guide. This was helpful information to get my nutrition back on track. I love all the recipes. Thank you so much for creating this.

Here’s What You Need

Get through each day without craving foods that don't agree with you

Not relying on (carbonated, refined, artificial, processed foods)! Eat foods that are not only nutritious, but delicious instead of boring, tasteless meals.

 Improve your complexion

Feel years younger! Get back into an active lifestyle because you’ve got the energy.

Get rid of those extra few pounds

FEEL better in every aspect from muscle ache relief to easier digestion

“I have gained confidence in making healthy food choices. ”

"Thank you so much for the Radiant Healthy Eating Guide. I have gained confidence in making healthy food choices. I lost ten pounds. It changed the way that I look at my food choices."

- TARA

- MELISSA

“If you're On the fence, let me just say this is the absolute best  decision you can make.”

Is This Right For You?

You need to finally make time TO GET YOUR HEALTH BACK ON TRACK.

You're overwhelmed GOING TO THE GROCERY STORE BECAUSE YOU'RE NEVER SURE IF YOU'RE BUYING NUTRIENT-DENSE FOODS

YOu WANT TO LIVE FREELY, ACTIVELY, AND WITH A RENEWED CLARITY

You're so tired of WAKING UP TIRED AND GROGGY, EVEN WHEN YOU HIT THE SHEETS EARLY

you're ready for SUPPORT AND GUIDANCE TO WORK ON REACHING YOUR HEALTH GOALS

LET'S DO THIS!

Book Your Consultation

Schedule a free 30-minute Discovery Session and we’ll work together to discover your health goals, what’s holding you back, and how we can map out your path to success!

SCHEDULE A CONSULT

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🍎 Certified Holistic Nutritionist, Laura Ann Villanueva 🥝 Research Based Holistic Nutrition

@EAt_Your_Nutrition