PRIVATE COACHING
Customized Nutrition Coaching Support for Optimal Results
You’re ready for a change and you don’t have to do it alone.
Maybe you’re worried it won’t stick, or you’re unsure about what to eat and what actually works.
I’m here to guide you with a clear, flexible approach that fits your life.
It's time you finally transform your health.
Whether your goal is :
• Support healthy weight loss.
• Figure out how to find your healthy balanced weight.
• Develop a positive relationship with food.
• Learn balanced healthy eating.
• Fix your digestive health conditions.
• Help to manage your autoimmune disease.
I can help support you through online nutrition and wellness coaching.
ONE-ON-ONE COACHING
Online nutrition and wellness coaching, including access to an exclusive Facebook group, plus email support. A total mind-body holistic approach to nutrition.
WEEKLY VIDEO CALL
Downloadable resource guides and workbooks.Recipe e-books, suggested meals, recommended shopping lists, and daily journal.
PERSONALIZED ACTION PLAN
Personalized game plan for your unique health, nutrition, and wellness goals. Sustainable healthy habits through accountability.
but now I know how to help!
Ten years ago, I was exhausted, feeling stuck, and overwhelmed.
I now say hello to a life of healthy eating, renewed energy, and rejuvenation!
You can choose the path to healing your body and spirit, improving your gut health and changing your life.
My life's mission is to help women feel truly at home in their skin. Where nourishment empowers confidence and every choice reinforces a deep sense of belonging in your body.
FRUSTRATED BECAUSE...
You feel frustrated because you feel like you've tried everything. You feel like you can't stick to your plan.
OVERWHELMED BECAUSE...
You feel like you'll be missing out if you don't eat whatever you want. You're used to eating whatever you want and don't want to give it up.
NOT SURE HOW TO....
You feel like you have no idea what to eat. You feel like you don't know enough about your gut health to manage it correctly.
THEN HOW DOES THIS SOUND?
ENJOY DELICIOUS FOODS YOU LOVE WITHOUT REGRETTING IT LATER!
GET RID OF THE BLOAT AND KEEP IT FROM COMING BACK.
FEEL ENERGIZED ALL DAY LONG
(NO MORE 3 P.M. CRASH)!
RESTORE YOUR HEALTH AND VITALITY.
FEEL BETTER overall
BE MORE PHYSICALLY ACTIVE BECAUSE YOU AREN'T ALWAYS TIRED!
- TARA
"I am finally free of my old dieting mindset. I now make lifestyle choices that have drastically improved my life.”
Without Calorie Restrictions
Healthy eating is about quality, not quantity. Nourishing, satisfying meals won’t leave you hungry or feeling like you’re missing out.
Radiant, Glowing Skin
People will start asking how your skin looks so clear, how you stay so fit, and what your secret is. When you nourish your body with real food, it shows from the inside out.
Endless Energy
When you replace the refined sugar, oil, and the excess fat, you’ll wake up feeling rested and have energy that lasts all day long without having to reach for caffeine!
Stable Mood
When you look good, you’re not tired and grouchy, and you feel fuller longer, it improves your emotions as well!
“Laura is one of the most caring, supportive nutritionist I've ever worked with.”
I also learned I needed to change the way I reacted to stress and this program helped me. I am grateful to have my life back. I also learned how certain foods impact my gut health.
— Amber, Past Client of Restore Your Gut Health
“Working with Laura, I felt like a new person. I am beyond grateful I found her.”
For years I had acid reflux after I ate. I tried everything. I felt hopeless. After the 6 weeks, I felt like a new person. I am so thankful and blessed.
— Susan, Current Client
“The recipes in the challenge taste so good. So, easy to follow too.”
I love all the recipes. Thank you so much for creating this. I learned so much about autoimmunity and how to prevent chronic disease with easy to follow wellness approach.
— Julie, Challenge Participant
Here’s Why You Need Nutrition Coaching
Get through each day without craving foods that don't agree with you!
Not relying on (carbonated, refined, artificial, processed foods)! Eat foods that are not only nutritious, but delicious instead of boring, tasteless meals.
Improve your complexion!
Feel years younger! Get back into an active lifestyle because you’ve got the energy. Improve acne and glow from within.
Sustainable, healthy weight loss!
Feel better in every aspect from muscle ache relief to easier digestion. Less bloated. Maintain stable blood sugar levels. Burn fat for fuel and manage weight in a sustainable way.
"Empower Your Plate to Transform Your Life"
“I have gained confidence in making healthy food choices. ”
"I have gained confidence in making healthy food choices. I lost ten pounds. It changed the way that I look at my food choices."
- HEATHER
Is Nutrition Coaching For You?
You need to finally make time TO GET YOUR HEALTH BACK ON TRACK.
You're overwhelmed GOING TO THE GROCERY STORE BECAUSE YOU'RE NEVER SURE IF YOU'RE BUYING NUTRIENT-DENSE FOODS
YOu WANT TO LIVE FREELY, ACTIVELY, AND WITH A RENEWED CLARITY
You're so tired of WAKING UP TIRED AND GROGGY, EVEN WHEN YOU HIT THE SHEETS EARLY
you're ready for SUPPORT AND GUIDANCE TO WORK ON REACHING YOUR HEALTH GOALS
“If you're On the fence, let me just say this is the absolute best decision you can make.”
Ready to Improve Your Gut Health & Feel Like You Again?
Remember when digestion didn’t control your day? That freedom is possible again and it all starts with one small step. Begin by downloading this free guide.
👇 Start your gut health journey today. It’s free and it’s your first step toward feeling like yourself again.
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Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones from your gut and skin health nutritionist.
Gluten Free Recipes + Meal Plans From a Holistic Nutritionist
Feel at home in your own body. It’s not about perfection. It’s about comfort, clarity, and honoring yourself with intention. This is your space. Your sanctuary of holistic wellness.
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