PRIVATE COACHING

Customized Nutrition Coaching Support for Optimal Results

You desperately want to make a change in your life, but you shouldn’t have to do this alone. Maybe you’re afraid you’ll fail or you won’t stick with it.

Or maybe you’re unsure of what foods are okay to eat and what foods you should avoid. I know how to help. 

YOU DON'T HAVE TO DO IT ALONE

It's time you finally transform your health. 

Whether your goal is :

• Support healthy weight loss.
• Figure out how to find your healthy balanced weight.
• Develop a positive relationship with food.
• Learn balanced healthy eating.
• Fix your digestive health conditions.
• Help to manage your autoimmune disease.

I can help support you through online nutrition and wellness coaching. 

How it works

ONE-ON-ONE COACHING

Online nutrition and wellness coaching, including access to an exclusive Facebook group, plus email support. A total mind-body holistic approach to nutrition.

WEEKLY VIDEO CALL

 Downloadable resource guides and workbooks.Recipe e-books, suggested meals, recommended shopping lists, and daily journal.

PERSONALIZED ACTION PLAN

Personalized game plan for your unique health, nutrition, and wellness goals. Sustainable healthy habits through accountability.

I CAN HELP BECAUSE I'VE BEEN THERE

but now I know how to help!

Ten years ago, I was exhausted, feeling stuck, and overwhelmed.

I now say hello to a life of healthy eating, renewed energy, and rejuvenation!

You can choose the path to healing your body and spirit, improving your gut health and changing your life.


IF YOU'RE FEELING:

FRUSTRATED BECAUSE...

You feel frustrated because you feel like you've tried everything. You feel like you can't stick to your plan. 

OVERWHELMED BECAUSE...

You feel like you'll be missing out if you don't eat whatever you want. You're used to eating whatever you want and don't want to give it up.

NOT SURE HOW TO....

You feel like you have no idea what to eat. You feel like you don't know enough about your gut health to manage it correctly. 

The results

THEN HOW DOES THIS SOUND?

ENJOY DELICIOUS FOODS YOU LOVE WITHOUT REGRETTING IT LATER!

GET RID OF THE BLOAT AND KEEP IT FROM COMING BACK.

FEEL ENERGIZED ALL DAY LONG
(NO MORE 3 P.M. CRASH)!

RESTORE YOUR HEALTH AND VITALITY.
FEEL BETTER overall

BE MORE PHYSICALLY ACTIVE BECAUSE YOU AREN'T ALWAYS TIRED!

- TARA

"I am finally free of my old dieting mindset. I now make lifestyle choices that have drastically improved my life.”

Imagine what life can be like...

Without Calorie Restrictions 

When it comes to healthy, it's about the quality, not the quantity! Of course, you want to eat in moderation, but good, filling food won’t require you to starve yourself or leave you hungry within a few hours.

Radiant, Glowing Skin

People will ask how your skin is so clear, how you look so trim, what you’re eating, and how much water you’re drinking. When you’re keeping the inside of your body free of fake food, others will start to take notice.

Endless Energy

When you replace the refined sugar, oil, and the excess fat, you’ll wake up feeling rested and have energy that lasts all day long without having to reach for caffeine!

Stable Mood

When you look good, you’re not tired and grouchy, and you feel fuller longer, it improves your emotions as well!

KIND WORDS

“Laura is one of the most caring, supportive nutritionist I've ever worked with.”

I also learned I needed to change the way I reacted to stress and this program helped me. I am grateful to have my life back. I also learned how certain foods impact my gut health. 

— Amber, Past Client of Restore Your Gut Health

“Working with Laura, I felt like a new person. I am beyond grateful I found her.”

For years I had acid reflux after I ate. I tried everything. I felt hopeless. After the 6 weeks, I felt like a new person. I am so thankful and blessed. 

— Susan, Current Client 

“The recipes in the challenge taste so good. So, easy to follow too.”

I love all the recipes. Thank you so much for creating this. I learned so much about autoimmunity and how to prevent chronic disease with easy to follow wellness approach.

— Julie, Challenge Participant

Here’s Why You Need Nutrition Coaching

Get through each day without craving foods that don't agree with you!

Not relying on (carbonated, refined, artificial, processed foods)! Eat foods that are not only nutritious, but delicious instead of boring, tasteless meals.

 Improve your complexion!

Feel years younger! Get back into an active lifestyle because you’ve got the energy. Improve acne and glow from within.

Sustainable, healthy weight loss!

Feel better in every aspect from muscle ache relief to easier digestion. Less bloated. Maintain stable blood sugar levels. Burn fat for fuel and manage weight in a sustainable way.

"Empower Your Plate to Transform Your Life"

“I have gained confidence in making healthy food choices. ”

 "I have gained confidence in making healthy food choices. I lost ten pounds. It changed the way that I look at my food choices."

- HEATHER

Is Nutrition Coaching For You?

You need to finally make time TO GET YOUR HEALTH BACK ON TRACK.

You're overwhelmed GOING TO THE GROCERY STORE BECAUSE YOU'RE NEVER SURE IF YOU'RE BUYING NUTRIENT-DENSE FOODS

YOu WANT TO LIVE FREELY, ACTIVELY, AND WITH A RENEWED CLARITY

You're so tired of WAKING UP TIRED AND GROGGY, EVEN WHEN YOU HIT THE SHEETS EARLY

you're ready for SUPPORT AND GUIDANCE TO WORK ON REACHING YOUR HEALTH GOALS

- MELISSA

“If you're On the fence, let me just say this is the absolute best  decision you can make.”

Option 1

4 weeks of  voxer message access
(mon-wed)

downloadable resource guides, recipe books & handouts

Personalized Action Plan With Meal Plan

Downloadable Resource Guides, Recipe Books & Handouts

personalized action plan with meal plan

4 Weeks of  Voxer Message Access
(Mon-thu)

1 hour  Monthly zoom call

Option 2
Best Value!

SELECT THE COACHING PLAN THAT WORKS FOR YOU:

Option 3

3 months, biweekly
60 minute zoom calls

Voxer Message Access
Mon-Fri)

Personalized Action Plan With Meal Plan

Downloadable Resource Guides, Recipe Books & Handouts

Option 4

6 months, biweekly
60-minute zoom calls

Voxer Message Access
(Mon-fri)

Personalized Action Plan With Meal Plan

Downloadable Resource Guides, Recipe Books & Handouts

email support

email support check-ins

email support check-ins

email support check-ins

plus access to 1 seasonal healthy eating challenge

(Payment plans available for OPTIONS 3 and 4 but all payments MUST be paid before our coaching begins).

plus access to 3 seasonal healthy eating challenges

LET'S DO THIS!

Book Your Consultation

Schedule a free 30-minute Discovery Session and we’ll work together to discover your health goals, what’s holding you back, and how we can map out your path to success!

Join our exclusive email newsletter

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Transform your wellness journey with Eat Your Nutrition's nutrition tips, healthy recipes, and more. Join the email newsletter to learn how to "Eat Your Nutrition".

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Monthly Visitors

Priceless

Money Saved on Healthcare Costs

Countless

Hours saved  learning how to do this yourself

👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones from your gut and skin health nutritionist.

🌱 Gluten Free Recipes + Meal Plans

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