Laura Villanueva | Eat Your Nutrition
I'm Laura. Your brand new nutrition expert + internet friend is here to help you elevate your holistic wellness journey everyday. Simple, supportive nutrition tips. No overwhelm, ever. Start here; holistic wellness journey!
Nutritional Therapy Practitioner (NTP), Author, Recipe Creator, Health & Wellness Expert, Matcha Latte Lover, Gut Health Obssessed Nutrition Geek
Recipes • Gut Health • Hormone Balance • Mindset ⬇️
Latest Recipes
- Roasted Sweet Potato Hummus (Budget-Friendly + Gut Healthy)
- Importance Of Consistent Mineral Hydration For Your Health
- High Protein Dunkaroo Dip (Healthy Funfetti Dessert Dip)
- Why Soft January Doesn't Have To Be Restrictive (Plus Easy, Nourishing Recipes)
- January High Protein Chicken Recipes For Energy, Balance & Strength
- Why Meal Prep For Busy Women Should Create Calm, Not More Stress
- Why Gentle Starts Actually Work Better? 🌿
- Healthy Living WITHOUT Breaking The Bank 🧡
HOLISTIC HEALTH BLOG
Not ready to join a nutrition challenge yet? Explore my holistic health blog filled with healthy recipes, natural wellness tips, and nutrition guidance to support a balanced, healthy lifestyle.
Work With Me
📩 BRAND PARTNERSHIPS & COLLABORATIONS
Since launching in 2016, I've partnered with brands that share my mission of bringing approachable, delicious, holistic nutrition to women everywhere. If you're a company looking to collaborate, I'd love to connect.
RECENTLY:
Pique Life
Seed DS-01™
Caraway Home
HexClad
RiseWell
ARMRA
Thrive Market
Chomps
Latest Articles
- Nourish In Harmony Challenge - Holistic Body Recomposition
- Best Winter Rhythm Super Foods: Boost Your Gut Health Today
- 2025 Wellness Holiday Gift Guide For Foundations Of Wellness
- Best Protein Powder For Women: Find Your Perfect Match
- 3 Steps to an Anti-Inflammatory Diet for Better Health
- Better Mindset: The Key to Your Nutrition Journey
- 10 Holistic Summer Wellness Tips to Reset Your Body, Mind & Nutrition
- Simple Nutrition: 5 Easy Ways to Eat Healthy That Actually Stick
A Fresh Start Healthy Weight Loss Program
Unlock Sustainable Weight Loss, End Yo-Yo Dieting, Reclaim Energy With Our Transformative Program!
What if you had a program that delivered real and long-lasting results?
From A Nutritional Therapy Practitioner, NTP
Holistic Wellness Favorites For Gut & Hormone Health
Curious which supplements, pantry staples, & wellness products a Nutritional Therapy Practitioner (NTP) recommends?
Discover my favorite essentials for holistic health here!
