The last thing I want is for you to feel overwhelmed or frustrated with all the information out there about healing your gut. So, here I compiled it all in one place for you.
Food as medicine can transform you. Add more color, fiber, greens, and plant ingredients into your diet and watch how it impacts your health.
Follow this nutrition blog for everything holistic, like healthy recipes, health and wellness articles, and the latest gut health nutrition from holistic nutritionist, Laura Villanueva.
BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves. You can achieve a healthy gut and restore healthy gut flora with holistic nutrition.
Did you know that food journaling is one of the most effective ways to begin your gut healing journey?
Begin to heal and improve your digestion, because gut health is important! Gut health tips to start for beginners.
Are you ready to take the summer nutrition and health challenge? Fall Into Healthy Nutrition Challenge is a nutritionally balanced nutrition plan perfect to get you ready for summer.
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