The last thing I want is for you to feel overwhelmed or frustrated with all the information out there about healing your gut. So, here I compiled it all in one place for you.

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Food as medicine can transform you. Add more color, fiber, greens, and plant ingredients into your diet and watch how it impacts your health.

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It might finally be time to restore balance to your digestive system. Take our free 5-minute quiz now to find out!

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Follow this nutrition blog for everything holistic, like healthy recipes, health and wellness articles, and the latest gut health nutrition from holistic nutritionist, Laura Villanueva.

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EAT YOUR NUTRITION

“Laura's simple, delicious, whole-food recipes nourish my mind, body, and soul.”

OVERHEARD:

BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.

I help others transform their health through nutrition.

Certified holistic nutritionist, nutrition and wellness author, weight & gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves. You can achieve a healthy gut & restore healthy gut flora with holistic nutrition. Featured in New Beauty magazine as a featured guest expert, HipLatina, Influence, and more.

I'M LAURA VILLANUEVA

BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.

30-Day Gut Health Meal Plan

You can start the meal plan any time that is convenient for you. Packed full of recipes, which helps replenish the gut health. A better gut means better health.

Gut Feelings 90-Day Digestive Food Journal

Did you know that food journaling is one of the most effective ways to begin your gut healing journey?

Gut Health Importance

Begin to heal and improve your digestion, because gut health is important! Gut health tips to start for beginners.

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gut health article

gut health, nutrition, health, wellness, and tips for balanced, healthy lifestyle All science, no fad diet talk.

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Nutrition For Weight Management

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Yes, I'm Ready to Take the Fall Nutrition Challenge?

Are you ready to feel more energetic by nourishing your body with the proper foods to fuel you this fall? The Fall Into Healthy Nutrition Challenge will help you gain back your health without following a strict diet approach. Ultimate immunity to protect yourself during the fall cold season. 

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Gluten Free Recipes + Meal Plans From a Holistic Nutritionist

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