The last thing I want is for you to feel overwhelmed or frustrated with all the information out there about healing your gut. So, I compiled it all here in one place for you.

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Spring is the season of renewal—what better time to reset your body and refresh your habits?

The Spring Into Healthy Nutrition Challenge is your 2-week step-by-step guide to feeling lighter, more energized, and balanced from the inside out.

BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.

I help others transform their health through nutrition.

Certified holistic nutritionist, nutrition and wellness author, weight & gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves. You can achieve a healthy gut & restore healthy gut flora with holistic nutrition. Featured in New Beauty magazine as a featured guest expert, HipLatina, Influence, and more.

I'M LAURA VILLANUEVA

BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.

30-Day Gut Health Meal Plan

You can start the meal plan any time that is convenient for you. Packed full of recipes, which helps replenish the gut health. A better gut means better health.

Spring is the season of renewal—what better time to reset your body and refresh your habits?

The Spring Into Healthy Nutrition Challenge is your 2-week step-by-step guide to feeling lighter, more energized, and balanced from the inside out.

Did you know that food journaling is one of the most effective ways to begin your gut healing journey?

Begin to heal and improve your digestion, because gut health is important! Gut health tips to start for beginners.

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7 Day Gut Health Reset Guide
Transform your gut health and say goodbye to an unhealthy gut - for good! Get 7 days of gut healthy recipes to reset your gut health today.
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