The last thing I want is for you to feel overwhelmed or frustrated with all the information out there about healing your gut. So, here I compiled it all in one place for you.
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Food as medicine can transform you. Add more color, fiber, greens, and plant ingredients into your diet and watch how it impacts your health.
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Follow this nutrition blog for everything holistic, like healthy recipes, health and wellness articles, and the latest gut health nutrition from holistic nutritionist, Laura Villanueva.
Holistic Nutrition Blog
EAT YOUR NUTRITION
BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
I help others transform their health through nutrition.
Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves. You can achieve a healthy gut and restore healthy gut flora with holistic nutrition.
I'M LAURA VILLANUEVA
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
Did you know that food journaling is one of the most effective ways to begin your gut healing journey?
Begin to heal and improve your digestion, because gut health is important! Gut health tips to start for beginners.
gut health, nutrition, health, wellness, and tips for balanced, healthy lifestyle All science, no fad diet talk.
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Are you ready to feel more energetic by nourishing your body with the proper foods to fuel you this summer? The Summer Glow Up Nutrition Challenge will help you gain back your health without following a strict diet approach.
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