The last thing I want is for you to feel overwhelmed or frustrated with all the information out there about healing your gut. So, I compiled it all here in one place for you.
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EAT YOUR NUTRITION
Spring is the season of renewal—what better time to reset your body and refresh your habits?
The Spring Into Healthy Nutrition Challenge is your 2-week step-by-step guide to feeling lighter, more energized, and balanced from the inside out.
BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
I help others transform their health through nutrition.
Certified holistic nutritionist, nutrition and wellness author, weight & gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves. You can achieve a healthy gut & restore healthy gut flora with holistic nutrition. Featured in New Beauty magazine as a featured guest expert, HipLatina, Influence, and more.
I'M LAURA VILLANUEVA
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
Spring is the season of renewal—what better time to reset your body and refresh your habits?
The Spring Into Healthy Nutrition Challenge is your 2-week step-by-step guide to feeling lighter, more energized, and balanced from the inside out.
Did you know that food journaling is one of the most effective ways to begin your gut healing journey?
Begin to heal and improve your digestion, because gut health is important! Gut health tips to start for beginners.
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Gluten Free Recipes + Meal Plans From a Holistic Nutritionist
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