the

Enjoy some of my go-to healthy living resources (and favorite things!) to help you in your wellness journey. Some of the links below are affiliate links, which means I might earn a small commission if you love something as much as I do... myself!

fAVORIte THINGS

Top resources

10 Ways to Repair Your Gut Health

You can start implementing these gut health tips today and see results quickly inside and out!

DOWNLOAD

Beginner’s Guide to Gut Health

Begin to heal and improve your digestion, because gut health is important! Gut health tips to start for beginners.

READ THIS

Beginner's Guide to Healthy Eating

Give your body the ultimate defense against everything. An beginner's guide to the autoimmune diet.

DOWNLOAD

Healthy eating  programs designed to support a healthy gut, improve energy levels, lose weight, or simply eat better. 

Easy to follow healthy eating guides designed to jumpstart your health journey. Try eating plans, recipes, and learn today.

Healthy eating challenges to support your nutrition and wellness goals. Learn to eat healthier, lose weight, or try new recipes.

Best cookbooks for healthy eating. All recipes made with nutrient-dense ingredients to optimize health & wellness.

Healthy eating meal plans that focus on gut health, autoimmune issues, and anti-inflammatory recipes. 

Browse all holistic recipes made with gluten-free, nutrient-dense ingredients. Search by meal, adaptogenic, or special diet category.

Learn more →
LEARN MORE →
LEARN MORE →
Learn more →
Learn more →
LEARN MORE →

TOOLS of the Trade

Highly Recommended

SEED DS-01™  Synbiotic

The best probiotic on the market. Code: EYN15 for 15% off

Personal Faves

Favorite brands I truly love. Nutrition supplements, vitamins, adaptogenic herbs, pantry staples, and so much more. Get discounts on brands that truly care about your health, wellness, and the environment. 

THRIVE MARKET

Your pantry and household products here. 40% OFF

CAre / of

Vitamins, protein, collagen.
Code: VITAMIN50 for 50% OFF

herbs direct

Shop supplements, vitamins, and herbal remedies.

joy organics

Shop for all your THC + CBD needs. Code: summerdays

almond cow

Plant-based homemade milk maker.

Learn more
Learn more
Learn more
Learn more
Learn more
Learn more

microbiome plus

#1 Heart Health Probiotic.
Code: WELCOME10

hum nutrition

Vitamin supplements for health needs. $10 off 

Tonic Site Shop

Best websites around, hands down... Code: EYN15

Learn more
Learn more
Learn more

Eat Your NUTRITION & BEYOND

Just a few of my favorite things so you continue to Eat Your Nutrition.

Browse My Amazon Shop

GET SHOPPING

browse my amazon shop →

Delicious tasting adrenal support cocktail drink recipe to help nourish and support adrenal glands.

Made with key ingredients to naturally balance your hormones. Delicious and easy to make smoothie recipe.

Healthy vegan breakfast or dessert that only uses 5 ingredients! This will become your favorite chia recipe.

Antioxidant Extreme

Bragg Apple Cider Vinegar

Digestive Enzymes

Essential Fatty Acids Complex

Seed's DS-01™ Daily Synbiotic

Gut Feelings Food Journal

Turmeric Powder

Dental Probiotics

Currently Loving

 Enjoy some of my favorite nutritional supplements and adaptogenic powders to help you in your journey.

 Some of the links above are affiliate links, which means I might earn a small commission if you love something as much as I do... but I only recommend what I actually like myself!

FREE DOWNLOAD

10 Ways to Repair Your Gut

Chronic diarrhea, constipation, gas or bloating, nutritional deficiencies, poor immune system, headaches, excessive fatigue...Does this sound like you? If it does, you need to download my FREE guide today.

Want More Resources?

Subscribe to Laura's popular Eat Your Nutrition newsletter and get weekly recipes, nutrition tips, tools, and support. Plus, exclusive discounts.

Instagram

🍎 Certified Holistic Nutritionist, Laura Ann Villanueva 🥝 Research Based Holistic Nutrition

@EAt_Your_Nutrition