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Enjoy some of my go-to healthy living resources to help you in your wellness journey. Everything you need to help support you in your healthy lifestyle. Level up your nutrition game with the best tools and healthy eating resources in one place.

Nutrition Tools & Resources

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Ready to finally kick your gut issues to the curb? Give me 8 weeks and I'll help you get there.. and then some. Introducing the 8-Week Restore Your Gut Health program-the only program designed to help you rehabilitate your gut and reclaim the life you deserve.

THE Features

Restore Your Gut Health Fundamentals Program

8 Weeks of gut health resource guides to get you results. 

Mouthwatering recipe guide packed with delicious gut healthy, chef-approved food and drink recipes to keep you nourished, improve digestion, decrease inflammation, and keep you satisfied and toxin-free!

Everything you need to rebuild your gut health.

6-Week nutrition, health, and wellness program for sustainable weight loss. Nourish your body with proper foods.


HEALTHY EATING PROGRAMS

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Do you want to eat healthy everyday? My healthy eating programs are designed not only to help for weight loss, but also to improve gut health energy levels, and learn to become more mindful during the nutrition programs.

4-Month holistic nutrition program. Learn the 4 pillars to reboot and reset your body and mind. Mindset, metabolism, and maintenance. 


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8-Week gut health program. Kiss food allergies, constipation, leaky gut, brain fog, and adrenal fatigue goodbye forever. 


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6-Week nutrition, health, and wellness program for healthy, happy hormones. Nourish your body with proper foods for hormone, thyroid, and skin health.


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HEALTHY EATING CHALLENGES

21-Day lifestyle nutrition and health challenge to skyrocket your energy levels. Fuel your body to overcome daily fatigue with Paleo recipes.

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3-Week summer glow up nutrition and health challenge. Try the 21-day healthy eating challenge with delicious summer recipes. 


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6-Week fall healthy eating nutrition challenge. Fall wellness topic on digestion and immune health. Ready for delicious fall recipes?


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The healthy eating challenges are designed to support your health and wellness goals. Everyone's goal is different. If you want more energy, learn how to eat healthier, lose weight, or simply need some delicious new meal ideas and recipes, these healthy eating challenges are for you. 

Learn how to meal prep healthy meals to save time and become more efficient in the kitchen. Delicious recipes for healthy eating.



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HEALTHY EATING GUIDES

Are you struggling with healthy eating? Whether your goal with healthy eating is weight loss or you simply want to follow a few healthy eating guidelines, my easy to follow healthy eating guides are the perfect start.

A healthy eating is simply not to lose weight, but to gain energy, improve your health and wellness. There are easy to follow healthy eating plan menus to use for the week, even if you only want to jumpstart for 4 to 7 days with a healthy eating plan. 

60 healthy recipes, worksheet planners, health and wellness content to prepare healthy meals, track your progress, and set goals.


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Learn to create new habits in your life. This is the perfect starter guide to learn how to create new functional habits to sustain your energy levels.




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90-Day Gut Health Journal to track digestive issues, signs, and symptoms.
Bonus: Monthly Health Challenge


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Meal plan is designed to ditch the bloat and reset your healthy eating habits. Which foods to eat to debloat and reset your body.

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Ultimate guide to thrive and survive during the crazy holiday season. Healthy eating tips, reset meal plan, and recipes for the holidays.

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HEALTHY EATING COOKBOOKS

Are you someone who wants to eat healthier and take the stress out of coming up with healthy recipe ideas? Then my healthy eating cookbooks made with whole food ingredients are perfect for you.

These are the best cookbooks for healthy eating. Each healthy eating cookbook is made with nutrient-dense ingredients to optimize your health and wellness. 

70 healthy smoothies, juice, bowls, and healthy drink recipes inside this cookbook.
Satisfy hunger and delicious.

 Glowing skin starts from the inside out. Delicious recipes made with nutrient-dense foods to gain optimal health.

Healthy summer BBQ recipe book filled with yumminess and health in mind! Summer meals to nourish & fuel.

Simple and healthy holiday recipes you can serve or bring to ANY occasion, that EVERYONE will love. 

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HEALTHY EATING MEAL PLANS

Do you want to eat healthy everyday? My healthy eating meal plans are designed not only to help weight loss, but also to improve autoimmune issues, gut health, energy levels, and eat delicious anti-inflammatory and allergen-free recipes.

As a holistic nutritionist, I understand the importance of whole body health and eating amazing delicious recipes to feel your absolute best. Try one of these healthy eating meal plans today. 

4-Week gut-friendly meal plan and recipe guide for healthy gut health. Designed to help get your gut health on track.

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4-Week AIP auto immune meal plan and recipe guide for supporting your autoimmune disease. Follow the AIP protocol diet to heal.


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Meal plan is designed to ditch the bloat and reset your healthy eating habits. Guide with recipes, foods to eat to debloat and cleanse the body.

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4-Week anti-inflammatory meal plan and recipe guide to decrease chronic inflammation. Ditch that joint pain and persistent fatigue.



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Ultimate guide to thrive and survive during the crazy holiday season. Healthy eating tips, reset meal plan, and recipes for the holidays.

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Want More Resources?

Subscribe to Laura's popular Eat Your Nutrition newsletter and get weekly recipes, nutrition tips, tools, and support. Plus, exclusive discounts.

Healthy Habits Challenge

Learn to track your healthy habits, gentle nutrition practices, mindful activities, TLC self care rituals, and more during the 7-day healthy habits challenge.

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Thank you for signing up. A confirmation email is on the way to your inbox. Don't forget to check your spam/promotions folder. Once you confirm to be added to the list, you will receive a separate email with all the challenge materials and subsequent emails.

Nourish yourself with healthy recipes for balanced, healthy eating. All recipes are gluten-free and made with simple, nutrient-dense whole foods.

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What supplements, pantry staples, beauty products, etc does a holistic nutritionist love? Find out here!

👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones
🌱 Gluten Free Recipes + Meal Plans

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