Which Meal Plan is Right For Me?
If you are just starting out and want to debloat quickly, then the 5-Day Debloat & Glow Guide & Meal Plan is perfect for you.
If you were just diagnosed with an autoimmune disease, then the AIP AutoImmune Protocol Meal Plan would be the right one to begin. It's a 4-week meal plan designed to nourish your body with delicious recipes, all while following the AutoImmune Protocol Diet (AIP).
If you were just diagnosed with celiac disease or suspect you might have a gluten allergy or sensitivity, then the Gut Health Reset Meal Plan would be the right one to begin. It's a 4-week meal plan designed to nourish your body with delicious recipes all while following the AutoImmune Protocol Diet (AIP).
Which Cookbook Do You Suggest I Start With?
The Beauty Nutrition Index Cookbook is the main cookbook that follows Laura's nutrition philosophy the best. It covers all meals throughout the day. It's perfect for all year long. You will find quick breakfast recipes, family friendly recipes, vegan recipes, lunch recipes, delicious dinner recipes, dessert recipes, and even snacks.
What Are the Benefits to the Restore Your Gut Program?
You are not alone in feeling this way, but there IS hope! I know this because I’ve been EXACTLY where you are right now. Until I truly dug in and gained the knowledge, I had no idea how my gut was being impacted by what I was eating. Even worse, I felt exhausted, sick, and moody all the time. I never had any energy, my body hurt, and my digestion was a mess.