Which Meal Plan is Right For Me?

If you are just starting out and want to debloat quickly, then the 5-Day Debloat & Glow Guide & Meal Plan is perfect for you. 

If you were just diagnosed with an autoimmune disease, then the AIP AutoImmune Protocol Meal Plan would be the right one to begin. It's a 4-week meal plan designed to nourish your body with delicious recipes, all while following the AutoImmune Protocol Diet (AIP).  

If you were just diagnosed with celiac disease or suspect you might have a gluten allergy or sensitivity, then the Gut Health Reset Meal Plan would be the right one to begin. It's a 4-week meal plan designed to nourish your body with delicious recipes all while following the AutoImmune Protocol Diet (AIP).  

Which Cookbook Do You Suggest I Start With?

The Beauty Nutrition Index Cookbook is the main cookbook that follows Laura's nutrition philosophy the best. It covers all meals throughout the day. It's perfect for all year long. You will find quick breakfast recipes, family friendly recipes, vegan recipes, lunch recipes, delicious dinner recipes, dessert recipes, and even snacks. 

What Are the Benefits to the Restore Your Gut Program?

The Restore Your Gut Health Fundamentals Program is self-paced, but with email support and inspiration from Laura. She walks you through 8 weeks of easy-to-make, gut-friendly meals designed to heal your gut issues. 

  • How to make delicious, wholesome meals for breakfast, lunches, dinners and snacks. 

  • The exact daily protocol you should follow, so that you’ll recharge your cells and beautify your body.
  • Real life self-care strategies for putting yourself FIRST that will rid your body of toxins and nourish your body, mind and soul.

  • Everything you ever wanted about bacteria, including how to fill your gut up with the good guys and stop the bad guys.
  • Learn all about the elimination diet and how to uncover which food allergies are plaguing your body.

  • How to give your kitchen a necessary facelift, so you’re not tempted to revert back to your old lifestyle and can stay on track towards your goals.

  • The exact steps, week by week, that will help you achieve long-lasting results.
  • Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!

  • Easy ways to order gut healthy foods everywhere, including your favorite restaurant.
  • How to combine food groups for maximum nutrient assimilation and minimal digestive upset.

  • Start the journey of gut healing by following the necessary strategy of gut health today.


You are not alone in feeling this way, but there IS hope! I know this because I’ve been EXACTLY where you are right now. Until I truly dug in and gained the knowledge, I had no idea how my gut was being impacted by what I was eating.  Even worse, I felt exhausted, sick, and moody all the time. I never had any energy, my body hurt, and my digestion was a mess.

I too felt like my own body was attacking itself.

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👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones
🌱 Gluten Free Recipes + Meal Plans

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