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My top five menu tips for building a simple but healthy bento box lunch and snacks.
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Learn the science behind how to eat healthy.
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Discover the health benefits of foods, and tips to stay healthy.
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Mindset, wellness, and movement articles.
Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.
My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.
You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs.
Holistic Nutritionist, Health & Wellness Coach &
Gut Health Nutritionist
Hi, I'm Laura.
Your Healthy Gut Nutritionist!
more about me
Recipe Index- Meal Type
Easily filter your recipes according to meal type here. Easily plan your next meal with these delicious healthy food recipes.
Nourish yourself with whole foods. Nutrition and food choices should be enjoyable, without food stress or diet obsessions.
Free Starter Guide
How to Thrive on the AutoImmune Protocol (AIP)
FREE DOWNLOAD
Have you been thinking about trying out an autoimmune diet, but don't know where to start? Well, try starting with my anti-inflammatory beginner's protocol today.
This educational resource will help guide you to thrive on the autoimmune protocol starting today.
🍎 Certified Holistic Nutritionist, Laura Ann Villanueva 🥝 Research Based Holistic Nutrition
