Please ensure Javascript is enabled for purposes of website accessibility

Welcome to Eat Your Nutrition, where we believe that wellness is a journey best navigated with knowledge, compassion, and a dash of joy.

 Our mission is simple, yet profound: To illuminate the path to health and vitality through the power of nutrition.

Imagine embarking on a wellness adventure where every meal is a step towards your healthiest self — this is the essence of Eat Your Nutrition.

Laura Ann Villanueva, holistic nutritionist

SKIN HEALTH

I love to make this homemade gluten-free rice krispies dessert recipe for St. Patrick's Day or Easter.

Matcha Chocolate Rice Krispies Treats

LATEST

👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones
🌱 Gluten Free Recipes + Meal Plans

Lean & Green Big Mac Casserole Salad

RECIPES

6 Steps to Transform Metabolism

WEIGHT HEALTH

Anti-Inflammatory Hormonal Acne Foods

Optimal gut health can be achieved by incorporating traditional medicine with holistic nutrition to nourish your body, mind, and spirit. Learn holistic nutrition from a gut health nutritionist

Feel amazing and learn how to eat healthy with my nutrition programs with a focus on holistic digestive health.

What we do...

Beet Latte Lover

Certified Holistic Nutritionist

GUT HEALTH OBSESSED

Health & Wellness Expert

Adaptogenic Herb Guru

Essentially, I'm your friend down the street. I started my gut health journey with a celiac disease diagnosis, and returned to university to study nutrition science, and found myself here, talking to you about holistic digestive health.

I believe everyone can learn to eat balanced, healthy nutrition. 

Nutrition Coaching & Programs for Gut Health from a Nutritionist

Healthy gluten-free recipes to eat balanced nutrition for everyday life. Transform health, digestion, and body. Learn about gut health, nutrition, and eating habits.

If you're seeking to transform and learn about your gut health, you're in the right place. It's time to make a change that will impact your overall health, from your brain to your energy levels.
Your gut holds the power of your overall health!

You Change Your Life!

GUT HEALTH,

When You Transform Your 

here's what i do:

mission statement

Live a Wellness Simplified Life

Inspire Others to Take Action

Holistic Health Alignment 

Eat Your Nutrition is dedicated to igniting a wellness revolution by empowering individuals with the knowledge and tools to transform their health through nutrition. Our mission is to make holistic wellness achievable and enjoyable for all.

Healthy Habits, Happy Hearts

Programs

01.

Self-paced nutrition programs to eat healthy without deprivation. Programs to help you reach your health goals with a holistic gut health approach.

02.

Group Challenges

Supportive group challenges to seek motivation while learning to eat balanced, healthy meals.

03.

Private Coaching

1:1 customized nutrition coaching with dietary protocols, functional nutrition and a holistic digestive health approach.

As Seen In:
Favorites                   Shop

What you've loved from my Eat Your Nutrition™ storefront this month.

from the

SHOP MY gut health essentials and nutrition programs

The

e*y*n List

Fuel your wellness journey with Eat Your Nutrition's plant-based protein powder, gut boosts, and more. Download a challenge, program, or meal plan to discover how to "Eat Your Nutrition".

I'm LAURA ANN

Your healthy gut nutritionist, your nutrition bestie...

Hi. If we've never met before, I teach women how to discover effective ways to become the healthiest version of themselves. I created a community where I discuss all things digestive health.

This nutrition program is unique because the theme features thyroid & skin health and how your hormones affect your body.

Get hormonal support while eating delicious, healthy recipes, all with beneficial nutrients your body needs. All WITHOUT feeling deprivation or guilt!

THE Features

Balanced Hormones
Clear, Radiant Skin Program

Set The Foundation For Healthy Eating By Learning How To Achieve Clear Radiant Skin With Balanced Hormones

Everything you need to balance your hormones and finally clear your skin for good.

“Honestly, Laura's programs changed my relationship with food forever and transformed my whole life.”

- MARISSA

Brand Partnerships 
& Collaborations

Request a media kit if you would like to work with a holistic gut health nutritionist to promote your product that holistically aligns with my brand.

RECENTLY:
Pique
Seed DS-01™
Joy Organics
Culturelle
Further Foods
Wild Planet Foods

Nourish yourself with healthy recipes for balanced, healthy eating. All recipes are gluten-free and made with simple, nutrient-dense whole foods.

THE LATEST

RECIPES

"Nourish to flourish"

This nutrition program is unique because it helps build a strong foundation for healthy living.

Learn to take care of the four M’s of Health: Your Mindset, Your Metabolism, Your Movement, Your Maintenance – and you will learn to provide yourself with a life full of wellness and longevity.

THE Features

Reset & Renew
Nutrition Program

Take back your health and reset your eating habits, body, and mind.

Learn to eat healthy, understand your metabolism, change your mindset, and maintain a healthy holistic lifestyle for life.

Favorite Things

What supplements, pantry staples, beauty products, etc does a holistic nutritionist love? Find out here!

Gut Feelings
90-Day Food Journal

Did you know that food journaling is one of the most effective ways to begin your gut healing journey? If you struggle with digestive issues, it might be time to keep track of those symptoms to gain insight on how to restore your gut health. 

90-Day digestive health journal

Find out what program is right for you and your needs. My signature programs are designed to get results.

 Transform your heath through healthy eating and a holistic digestive health approach.

27,350

Subscribers

528,287

Monthly Visitors

Priceless

Money Saved on Healthcare Costs

Countless

Hours saved  learning how to do this yourself

👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones
🌱 Gluten Free Recipes + Meal Plans

Follow along →

Let's get casual →

I'm real into Pinterest →