Nutrition Coaching and Programs for Gut Health. Learn from a Holistic Nutritionist

Healthy gluten-free recipes to eat delicious for everyday life. Transform your health, digestion, and body. Learn all about gut health, nutrition, and balanced eating habits. Develop a positive and healthy relationship with food. Find balance and stop stressing about food and diets.

Join Laura Ann Villanueva, BSc, certified holistic nutritionist for the Eat Your Nutrition ™ website.

Your gut holds the power of your overall health!
When you transform your gut health, you change your life. It's time to make a change that will impact your overall health, from your brain to your energy levels.

Find balance in a healthy lifestyle while learning how to build balanced meals that actually taste delicious too.

Follow along this holistic nutrition blog, written by a certified holistic nutritionist, who specializes in gut health nutrition. Are you finally ready to fix your gut health?

If you're seeking to transform and learn about your gut health, you're in the right place!

Optimal gut health can be achieved by incorporating traditional medicine with holistic nutrition to nourish your body, mind, and spirit. Feel amazing and learn how to eat healthy with my nutrition programs.

What we do...



Self-paced nutrition programs to eat healthy without deprivation. Programs to feel your absolute best and reach your health goals.


Group Challenges

Healthy eating challenges can be done solo or as a group for extra motivation. Learn to eat healthier, lose weight, or try new healthy recipes or meal ideas.


Private Coaching

1:1 Private customized nutrition coaching with customized dietary protocols and meal plans. Functional nutrition and holistic living approach.

Success Stories

“Honestly, Laura's programs changed my relationship with food forever and transformed my whole life.”


Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves. You can achieve a healthy gut and restore healthy gut flora with holistic nutrition.


7-Day Gut Health Reset Guide

Learn how to reset your gut health with this easy-to-follow guide on healing foods, gut connections and more. 7 days of gut healthy recipes that you will love.

Top resources

10 Ways to Repair Your Gut Health

You can start implementing these gut health tips today and see results quickly inside and out!

Beginner’s Guide to Gut Health

Begin to heal and improve your digestion, because gut health is important! Gut health tips to start for beginners.

Beginner's Guide to Healthy Eating

Give your body the ultimate defense against everything. An beginner's guide to the autoimmune diet.


Helping others on the path to healthy eating so food 


Get off of that dead-end diet trend and start enjoying REAL, healthy food so you can live life freely, actively, and with a renewed clarity! Stop dieting and instead Eat Your Nutrition.

nourishes and restores their


Find out what program is right for you and your needs. My signature programs are designed to get results. Transform your heath through healthy eating.

Ready Set Book.

The Latest on the Blog —

How to Make a Creamy Vegan Pumpkin Pasta

Pasta recipe with pumpkin sauce tastes like an alfredo sauce, with all the fall vibes.


Curry Butternut Squash Soup Recipe

The perfect fall soup recipe especially on a cozy evening.


High Protein Raspberry Crepes

Easy high protein breakfast idea with only a few healthy ingredients. 


Nourish yourself with healthy recipes and learn nutrition and health tips for balanced, healthy eating. 

Healthy Recipes

Eat delicious, healthy, nourishing gluten-free recipes.

Top Categories

Nutrition Tips

Learn the science behind how to eat healthy.

Health Tips

Discover the health benefits of foods, and tips to stay healthy. 

Wellness Journey

Mindset, wellness, and movement articles.

Are You Passionate About Health Coaching? 

This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love! 

Do you want to create a career as a health coach? Study wherever and whenever? Work as a health coach? Enrolling at Integrative Nutrition is a way to learn about nutrition and help transform others' lives while living your true passion for health and nutrition. 

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Enter the autoimmune beginner's guide. A roadmap to healthy lifestyle eating. Kickstart your health today with my FREE GUIDE!

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🍎 Certified Holistic Nutritionist, Laura Ann Villanueva 🥝 Research Based Holistic Nutrition