Learn more

Nutrition Coaching and Programs for Gut Health by a Holistic Nutritionist

Transform your health, digestion, and body. Learn all about gut health, nutrition, and balanced eating habits. Develop a positive and healthy relationship with food.


Your gut holds the power of your overall health!
When you transform your gut health, you change your life. It's time to make a change that will impact your overall health, from your brain to your energy levels.

Follow along this holistic nutrition blog, written by a certified holistic nutritionist, who specializes in gut health nutrition. Are you finally ready to fix your gut health?

If you're seeking to transform your gut health, you're in the right place!

Optimal gut health can be achieved by incorporating traditional medicine with holistic nutrition to nourish your body, mind, and spirit.

What we do...



Self-paced nutrition programs to eat healthy without deprivation. Program to feel your absolute best and reach your health goals.

Learn more


Group Challenges

Healthy eating challenges can be done solo or as a group for extra motivation. Learn to eat healthier, lose weight, or try new healthy recipes or meal ideas.

Learn more


Private Coaching

1:1 Private customized nutrition coaching with customized dietary protocols and meal plans. Functional nutrition and holistic living approach.

Learn more

Success Stories


“Honestly, Laura's programs changed my relationship with food forever and transformed my whole life.”


Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves. You can achieve a healthy gut and restore healthy gut flora with holistic nutrition.

Learn more


7-Day Gut Health Reset

Guide to thrive on the autoimmune protocol diet and reclaim your health. Support natural healing of your autoimmune disease.


Top resources

10 Ways to Repair Your Gut Health

You can start implementing these gut health tips today and see results quickly inside and out!


Beginner’s Guide to Gut Health

Begin to heal and improve your digestion, because gut health is important! Gut health tips to start for beginners.


Beginner's Guide to Healthy Eating

Give your body the ultimate defense against everything. An beginner's guide to the autoimmune diet.



Helping others on the path to healthy eating so food 


Get off of that dead-end diet trend and start enjoying REAL, healthy food so you can live life freely, actively, and with a renewed clarity! Stop dieting and instead Eat Your Nutrition.

our services

nourishes and restores their

Get On the List

Enter the autoimmune beginner's guide. A roadmap to healthy lifestyle eating. Kickstart your health today.

Join My Exclusive Email List and Get Access to the Beginner's Guide Ebook.

Get My Free AIP Roadmap When You Subscribe

Thank you for signing up. A confirmation email is on the way to your inbox. Don't forget to check your spam/promotions folder. Once you confirmation to be added to the list, you will receive a separate email with a link to your FREE download.

schedule a consult


Find out what program is right for you and your needs. My signature programs are designed to get results.

Ready Set Book.

The Latest on the Blog —

Golden Milk Creamy Turmeric Lemonade

Gut healthy, hydrating recovery drink for summer nights!

read more

Spicy Garlic Ginger Beef Spaghetti Squash Bowl

Quick and easy delicious and nutritious meal on the table in just 30 minutes.

read more

Tiramisu Baked Oatmeal

Amazed at the soft, creamy texture of this tiramisu flavored baked oatmeal

read more


🍎 Certified Holistic Nutritionist, Laura Ann Villanueva 🥝 Research Based Holistic Nutrition