Essentially, I'm your friend down the street. I started my gut health journey with a celiac disease diagnosis, and returned to university to study nutrition science, and found myself here, talking to you about holistic digestive health.
I believe everyone can learn to eat balanced, healthy nutrition.
Self-paced nutrition programs to eat healthy without deprivation. Learn to reach health goals with a holistic gut health approach.
Supportive group challenges lead by a holistic nutritionist to motivate while you learn to eat balanced, healthy meals.
1:1 customized nutrition coaching with dietary protocols, functional nutrition and a holistic digestive health approach.
Optimal gut health can be achieved by incorporating traditional medicine with holistic nutrition to nourish your body, mind, and spirit. Learn holistic nutrition with a focus on gut & hormone health.
Wellness is a journey best navigated with knowledge, compassion, and a dash of joy.
Our mission is simple, yet profound: To illuminate the path to health and vitality through the power of nutrition.
Imagine embarking on a wellness adventure where every meal is a step towards your healthiest self — this is the essence of Eat Your Nutrition.
Bye acne, hello glow! Join clear skin program for lasting results to naturally transform your skin. Want clear skin that glows from the inside out?
Eat the Rainbow to better health. Use this chart to help you choose colorful foods into your diet and begin to understand the health benefits. Colorful fruits and vegetables should be a staple in your daily diet. I make it easy to challenge you to add in 5 colors a day.
To read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet, click here to read the full article.
Beets, red bell peppers, tomatoes, cherries, radishes, radicchio, red potatoes, rhubarb, strawberries, watermelon, red apples, pomegrante, red grapes, blood oranges, red pears, red onions, red chili peppers, guava, pink and red grapefruit.
Health benefits eating red food provides include: anti-inflammatory, antioxidant rich. May help lower the risk of heart related diseases, decrease the risk of certain cancers, and protect the skin from sun damage.
To read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet, click here to read the full article.
Sweet potatoes, yellow & orange bell peppers, carrots, pumpkin, oranges, peaches, apricots, cantaloupe, winter squash, lemon, mango, papaya, corn, yellow watermelon. yellow potatoes, yellow tomato, tangerines, clementines, tangelos, golden beets, butternut squash, rutabaga, yellow apple, yellow pear, persimmons, and pineapple.
Health benefits eating orange and yellow foods provides include: protect immune function, help lower cholesterol, healthy joint function, skin protection, reduce inflammation, and support a healthy heart.
To read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet, click here to read the full article.
Asparagus, avocado, broccoli, broccoli rabe, broccolini, artichokes, grapes, cucumbers, snow peas, sugar snap peas, okra, pears, grapes, arugula, Brussels sprouts, cabbage, green bell peppers, green apples, celery, kiwi, honeydew, endive, celeriac, chayote squash, endive, green beans, green chili peppers, green onion, zucchini, leafy greens, limes, watercress.
Health benefits eating green food provides include: help maintain a strong immune system, improves digestion, maintain a healthy gut microbiome, supports eyesight and healthy, strong bones.
To read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet, click here to read the full article.
Blueberries, blackberries, purple figs, purple grapes, eggplant, plums, purple cabbage, purple potatoes, purple endive, purple cauliflower, purple carrots, purple figs, purple and black grapes.
Health benefits eating blue and purple foods provides include: brain health, memory, and anti-aging, healthy heart function, improve urinary function including helping to prevent urinary tract infections.
To read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet, click here to read the full article.
Cauliflower, garlic, ginger, mushrooms, turnips, onions, parsnips, potatoes, shallots, white corn, bananas, Jerusalem artichokes, jicama, kohlrabi, white peaches, white nectarines, brown pears, Asian pears.
Health benefits eating white and brown foods provides include: maintaining a healthy colon, preventing ulcers, lower cholesterol, maintain healthy heart function, and immune support.
To read more about how to Eat the Rainbow - Tips for Eating a Colorful Diet, click here to read the full article.
Wouldn't it be nice to have someone who could help you learn how to eat balanced, healthy meals without following a strict diet plan? You will feel nourished and never deprived. Let me show you how.
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