Nutrition Coaching and Programs for Gut Health. Learn from a Holistic Nutritionist
Healthy gluten-free recipes to eat delicious for everyday life. Transform your health, digestion, and body. Learn all about gut health, nutrition, and balanced eating habits. Develop a positive and healthy relationship with food. Find balance and stop stressing about food and diets.
Join Laura Ann Villanueva, BSc, certified holistic nutritionist for the Eat Your Nutrition ™ website.
Your gut holds the power of your overall health!
When you transform your gut health, you change your life. It's time to make a change that will impact your overall health, from your brain to your energy levels.
Find balance in a healthy lifestyle while learning how to build balanced meals that actually taste delicious too.
Follow along this holistic nutrition blog, written by a certified holistic nutritionist, who specializes in gut health nutrition. Are you finally ready to fix your gut health?
If you're seeking to transform and learn about your gut health, you're in the right place!
Programs
Self-paced nutrition programs to eat healthy without deprivation. Programs to feel your absolute best and reach your health goals.
Group Challenges
Healthy eating challenges can be done solo or as a group for extra motivation. Learn to eat healthier, lose weight, or try new healthy recipes or meal ideas.
Private Coaching
1:1 Private customized nutrition coaching with customized dietary protocols and meal plans. Functional nutrition and holistic living approach.
Free DOWNLOAD
7-Day Gut Health Reset Guide
Learn how to reset your gut health with this easy-to-follow guide on healing foods, gut connections and more. 7 days of gut healthy recipes that you will love.
Top resources
10 Ways to Repair Your Gut Health
You can start implementing these gut health tips today and see results quickly inside and out!
Beginner’s Guide to Gut Health
Begin to heal and improve your digestion, because gut health is important! Gut health tips to start for beginners.
Beginner's Guide to Healthy Eating
Give your body the ultimate defense against everything. An beginner's guide to the autoimmune diet.
The Latest on the Blog —
How to Make a Creamy Vegan Pumpkin Pasta
Pasta recipe with pumpkin sauce tastes like an alfredo sauce, with all the fall vibes.
RECIPE HERE
Curry Butternut Squash Soup Recipe
The perfect fall soup recipe especially on a cozy evening.
RECIPE HERE
High Protein Raspberry Crepes
Easy high protein breakfast idea with only a few healthy ingredients.
RECIPE HERE
Nourish yourself with healthy recipes and learn nutrition and health tips for balanced, healthy eating.
Healthy Recipes
Eat delicious, healthy, nourishing gluten-free recipes.
Top Categories
Nutrition Tips
Learn the science behind how to eat healthy.
Health Tips
Discover the health benefits of foods, and tips to stay healthy.
Wellness Journey
Mindset, wellness, and movement articles.
Are You Passionate About Health Coaching?
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Do you want to create a career as a health coach? Study wherever and whenever? Work as a health coach? Enrolling at Integrative Nutrition is a way to learn about nutrition and help transform others' lives while living your true passion for health and nutrition.
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🍎 Certified Holistic Nutritionist, Laura Ann Villanueva 🥝 Research Based Holistic Nutrition
