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Nutrition Coaching and Programs for Gut Health.
Learn from a Holistic Nutritionist

Healthy gluten-free recipes to eat balanced nutrition for everyday life. Transform your health, digestion, and body. Learn all about gut health, nutrition, and balanced eating habits. Develop a positive and healthy relationship with food. Find balance and stop stressing about food and diets.

Join Laura Ann Villanueva, BSc, Certified Holistic Nutritionist for the
Eat Your Nutrition ™ website.

Your gut holds the power of your overall health!
When you transform your gut health, you change your life. It's time to make a change that will impact your overall health, from your brain to your energy levels.

Find balance in a healthy lifestyle while learning how to build balanced meals that actually taste delicious too.

Follow along this holistic nutrition blog, written by a certified holistic nutritionist, who specializes in gut health nutrition. Are you finally ready to fix your gut health?

If you're seeking to transform and learn about your gut health, you're in the right place!

OUR SERVICES

Optimal gut health can be achieved by incorporating traditional medicine with holistic nutrition to nourish your body, mind, and spirit. Feel amazing and learn how to eat healthy with my nutrition programs.

What we do...
NOURISH TODAY

Latest Recipes on the Blog —

Cookie Dough Overnight Oats

This overnight oats recipe is my go-to winter recipe for breakfast.

RECIPE HERE

Massaged Kale & Apple Salad

An easy to make healthy salad recipe perfect for the fall or winter season.

RECIPE HERE

Sweet Potato & Chicken Enchilada Casserole

Easy meal prep recipe for busy holiday evenings. 

RECIPE HERE

Nourish yourself with healthy recipes for balanced, healthy eating. All recipes are gluten-free and made with simple, nutrient-dense whole foods. 

Programs

01.

Self-paced nutrition programs to eat healthy without deprivation. Programs to feel your absolute best and reach your health goals.

OUR PROGRAMS
02.

Group Challenges

Healthy eating challenges can be done solo or as a group for extra motivation. Learn to eat healthier, lose weight, or try new healthy recipes or meal ideas.

JOIN CHALLENGE HERE
03.

Private Coaching

1:1 Private customized nutrition coaching with customized dietary protocols and meal plans. Functional nutrition and holistic living approach.

SIGN UP HERE

Success Stories

TESTIMONIALS

“Honestly, Laura's programs changed my relationship with food forever and transformed my whole life.”

- MARISSA, CURRENT CLIENT

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves. You can achieve a healthy gut and restore healthy gut flora with holistic nutrition.

ABOUT LAURA

Free DOWNLOAD

7-Day Gut Health Reset Guide

Learn how to reset your gut health with this easy-to-follow guide on healing foods, gut connections and more. 7 days of gut healthy recipes that you will love.

DOWNLOAD NOW

Latest Articles on the Blog —

Creamy, Vegan
Broccoli Au Gratin

Healthy creamy broccoli Au gratin recipe is the perfect easy side dish for Thanksgiving.

RECIPE HERE

What's the Best Diet for Fibromyalgia?

Diet plays a key role in chronic disease prevention, as well as chronic pain...

ARTICLE HERE

Leafy Green Vegetables: Top Healthy Greens to Eat

The healthiest greens to eat are the ones you will actually eat...

ARTICLE HERE

Learn nutrition, health, wellness, and mindset tips for balanced, healthy lifestyle.

Top resources

10 Ways to Repair Your Gut Health

You can start implementing these gut health tips today and see results quickly inside and out!

DOWNLOAD

Beginner’s Guide to Gut Health

Begin to heal and improve your digestion, because gut health is important! Gut health tips to start for beginners.

READ THIS

Beginner's Guide to Healthy Eating

Give your body the ultimate defense against everything. An beginner's guide to the autoimmune diet.

DOWNLOAD

MY MISSION

Helping others on the path to healthy eating so food 

 health.

Get off of that dead-end diet trend and start enjoying REAL, healthy food so you can live life freely, actively, and with a renewed clarity! Stop dieting and instead Eat Your Nutrition.

our services

nourishes and restores their

Healthy Recipes

Eat delicious, healthy, nourishing gluten-free recipes.

Top Categories

Nutrition Tips

Learn the science behind how to eat healthy.

Health Tips

Discover the health benefits of foods, and tips to stay healthy. 

Wellness Journey

Mindset, wellness, and movement articles.

schedule a consult

LET'S GET
YOU
STARTED

Find out what program is right for you and your needs. My signature programs are designed to get results. Transform your heath through healthy eating.

Ready Set Book.

Are You Passionate About Health Coaching? 

This post contains affiliate links which means I will make a small commission if you purchase through those links. I only recommend products that I know, trust and love! 

Do you want to create a career as a health coach? Study wherever and whenever? Work as a health coach? Enrolling at Integrative Nutrition is a way to learn about nutrition and help transform others' lives while living your true passion for health and nutrition. 

FREE RECIPES

5 Chocolate Recipes That are Actually Healthy & Easy Ebook will be delivered to your inbox. Once you sign up for my newsletter. 

Plus, discover 11 reasons to eat chocolate. As if you really needed another reason to, but these health benefits are pretty amazing.

5 Chocolate Recipes That Are Actually Healthy & Easy

Thank you for signing up. A confirmation email is on the way to your inbox. Don't forget to check your spam/promotions folder. Once you confirmation to be added to the list, you will receive a separate email with a link to your FREE download.

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🍎 Certified Holistic Nutritionist, Laura Ann Villanueva 🥝 Research Based Holistic Nutrition

@EAt_Your_Nutrition