Heal Your Gut. Balance Your Hormones. Lose Stubborn Weight.
Through nourishing gluten-free recipes, rhythm-based wellness habits, and holistic nutrition blog, you'll learn how to support your body in a sustainable way.
Discover gut-healthy recipes, hormone-supportive nutrition tips, and simple habits designed to help you feel lighter, more energized, and aligned in your body.
Trusted by a community of 235,000+ wellness followers • 12+ Years of Nutrition & Wellness Experience Since 2014 • B.S. Nutrition Science • Certified Nutritional Therapy Practitioner
Reduce bloating, support digestion, balance hormones, and create healthy habits that fit your real life.
Helping women build healthier lives since 2014
meet your wellness expert
Hey, I'm Laura!
I'm a Nutritional Therapy Practitioner (NTP) with a BSc in Nutrition Science, specializing in gut and digestive health. Inspired by my own celiac journey, I create gluten-free recipes that blend science-backed nutrition with kitchen creativity. Making balanced, feel-good eating simple, nourishing, and full of flavor.
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Cook To Feel Better Every Day
A holistic recipe book filled with nourishing meals that support digestion, hormones, and healthy metabolic weight.
Latest Recipes
Delicious gluten-free snacks, desserts, and quick, healthy dinner recipes to support your holistic nutrition and gut health. Find all your healthy recipes in one place and get inspired to nourish your body daily.
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Browse hundreds of healthy and delicious gut healthy, holistic recipes inside the nutrition blog. Search by meal type, category or ingredient.
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Summer Glow Up Healthy Eating Nutrition Challenge
Join today because summer isn't about restriction, instead it's about feeling good in your body.
Harmony Bites
Explore the latest fresh insights on gut health, hormone balance, and holistic living to help you thrive. This holistic health blog is your go-to resource.
Nourishing reads to inspire your wellness journey!
All your favorite articles on this nutrition blog to help you feel balanced, vibrant, and in tune with the season.
support your gut today!
10 Signs Of Poor Gut Health And How To Fix It?
Understand how to restore balance to your digestive system problems for a healthier, happier you.
Top 5 Refreshing Summer Recipes to Nourish and Energize Your Body
These five summer-inspired recipes are light, flavorful, and perfect for picnics, backyard dinners, or a casual beach day meal prep.
Reader Favorites
These are our most popular, tried and loved reader favorite gut healthy recipes. You must try these healthy recipes this week.
★★★★★
Ginger Turmeric Bone Broth
" It's a wonder! My cold and sore throat disappeared a day after drinking the broth!" - George
★★★★★
Sleep Well Juice
"I made the sleep well juice in the afternoon and I found it was a lot easier to fall asleep. It also tastes pretty incredible too!" - Patricia
Summer Salad Recipes
Looking for fresh and healthy summer salad ideas? These delicious summer salad recipes are filled with vibrant, antioxidant-rich vegetables and wholesome ingredients that nourish your body, support overall wellness, and help you feel your best all season long.
Explore these recipes on our nutrition blog for the perfect seasonal salad ideas for spring, made with nourishing ingredients.
Shop My Holistic Health Essential Favorites
Discover the Eat Your Nutrition™ Shop. Grab my go-to holistic health essentials from Eat Your Nutrition. Clean protein powders, digestive enzymes, and gut health boost supplements. Enjoy exclusive discounts on products that prioritize your health, wellness, and the environment.
Read This!
10 Holistic Summer Wellness Tips To Reset Your Body, Mind & Nutrition
Embrace summer wellness with nourishing foods, hydration, movement, and mindful daily habits. These simple tips will help you thrive all season long.
Gut Healing Recipes
You'll also love some of these easy to make gut healing recipes. So transform your health with one healing recipe at a time. Try some nourishing, healing bone broth recipes and gut healthy drink tonics before bed today.
You'll love the easy-to-make gut healing recipes featured on our holistic living blog that transform your health.