Welcome to Eat Your Nutrition®
Heal Your Gut. Balance Your Hormones. Feel Your Best.
Through nourishing gluten-free recipes, our holistic nutrition blog, and The Harmony Method™, you'll discover simple, sustainable ways to support gut health, hormone balance, and healthy weight.
Discover gut-healthy recipes, hormone-supportive nutrition tips, and simple habits designed to help you feel lighter, more energized, and aligned in your body.
Trusted by a community of 242,000+ wellness followers • 12+ Years of Nutrition & Wellness Experience Since 2014 • B.S. Nutrition Science • Certified Nutritional Therapy Practitioner
Reduce bloating, support digestion, balance hormones, and create healthy habits that fit your real life.
Helping women build healthier lives since 2014
Top 5 Healthy Gluten-Free Recipes For Gut Support
Discover five healthy gluten-free recipes made with nourishing, gut-friendly ingredients to support digestion and overall wellness. These simple recipes make holistic nutrition easy, flavorful, and enjoyable for everyday living.
meet your wellness expert
Hey, I'm Laura!
I'm a Nutritional Therapy Practitioner (NTP) with a BSc in Nutrition Science, specializing in gut and digestive health. Inspired by my own celiac journey, I create gluten-free recipes that blend science-backed nutrition with kitchen creativity. Making balanced, feel-good eating simple, nourishing, and full of flavor.
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Cook To Feel Better Every Day
A holistic recipe book filled with nourishing meals that support digestion, hormones, and healthy metabolic weight.
Latest Recipes
Delicious gluten-free recipes and simple gut healthy meals to support your holistic nutrition and gut health. Find all these healthy recipes in one place and get inspired to nourish your body through functional and holistic nutrition.
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Simple Beauty Nutrition Recipes For Radiant, Glowing Skin
Healthy, glowing skin begins with nourishing your body consistently.
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Explore hundreds of healthy gluten-free recipes, gut health tips, and practical holistic nutrition articles on the Eat Your Nutrition® holistic nutrition blog. Browse by meal type, category, or ingredient to support digestion, hormone balance, and holistic living.
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Summer Glow Up Healthy Eating Nutrition Challenge
Join today because summer isn't about restriction, instead it's about feeling good in your body.
Harmony Insights
Discover the latest articles on gut health, hormone balance, holistic nutrition, healthy recipes, and sustainable wellness habits.
Find practical guidance to help you feel your best. Naturally!
Evidence-informed wellness, one article at a time.
Explore expert insights on gut health, hormone balance, healthy recipes, and holistic living. Discover practical, evidence-informed articles to help you nourish your body and thrive.
Your trusted resource for lasting wellness.
support your gut today!
10 Signs Of Poor Gut Health And How To Fix It?
Understand how to restore balance to your digestive system problems for a healthier, happier you.
Fall Recipes
- Calming Nerves Bedtime Golden Milk Latte With Saffron
- How to Make a Strawberry Watermelon Smoothie in Minutes!
- Simple Quinoa Chickpea Salad with Dijon Mustard Salad Dressing
- Gluten-Free Healthy Snack Ideas for Lasting Energy
- Savory Green Beans With Balsamic Glaze Recipe
- Salted Caramel Granola Recipe (Vegan & Easy Sea Salt Flavor)
Top 5 Refreshing Summer Recipes to Nourish and Energize Your Body
These five summer-inspired recipes are light, flavorful, and perfect for picnics, backyard dinners, or a casual beach day meal prep.
Reader Favorites
These are our most popular, tried and loved reader favorite gut healthy recipes. You must try these healthy recipes this week.
★★★★★
Ginger Turmeric Bone Broth
" It's a wonder! My cold and sore throat disappeared a day after drinking the broth!" - George
★★★★★
Sleep Well Juice
"I made the sleep well juice in the afternoon and I found it was a lot easier to fall asleep. It also tastes pretty incredible too!" - Patricia
Summer Salad Recipes
Looking for fresh and healthy summer salad ideas? These delicious summer salad recipes are filled with vibrant, antioxidant-rich vegetables and wholesome ingredients that nourish your body, support overall wellness, and help you feel your best all season long.
Explore these recipes on our nutrition blog for the perfect seasonal salad ideas for spring, made with nourishing ingredients.
Shop My Holistic Health Essential Favorites
Discover the Eat Your Nutrition® Shop. Grab my go-to holistic health essentials from Eat Your Nutrition®. Clean protein powders, digestive enzymes, and gut health boost supplements. Enjoy exclusive discounts on products that prioritize your health, wellness, and the environment.
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10 Holistic Summer Wellness Tips To Reset Your Body, Mind & Nutrition
Embrace summer wellness with nourishing foods, hydration, movement, and mindful daily habits. These simple tips will help you thrive all season long.
Gut Healing Recipes
You'll also love some of these easy to make gut healing recipes. So transform your health with one healing recipe at a time. Try some nourishing, healing bone broth recipes and gut healthy drink tonics before bed today.
You'll love the easy-to-make gut healing recipes featured on our holistic living blog that transform your health.