Gut Health Reset Meal Plan
Recipes for Gut Health
Gut Health Reset Meal Plan & Recipes for Gut Health
This simple to follow recipe guide and gut health meal plan for healthy gut health is packed with the key to great overall gut health. Cook up some delicious recipes made with gut healthy ingredients.
HEALTHY MEAL PLAN
CONTINUE READING TO FIND OUT MORE
These delicious healthy recipes from the Gut Health Reset Meal Plan are designed to help get your gut health on track. The Gut Health Meal Plan is for an entire month. You can start the meal plan any time that is convenient for you. Packed full of recipes, which helps replenish the gut health. A better gut means better health.
It's important to include plenty of gut healthy foods into your diet. One easy way to do this is by cooking up some delicious recipes made with gut healthy ingredients.
4-Week Gut Health Meal Plan
Ready for an easy gut health meal plan?
Instead of just hoping for change, learn how to fix your gut health!
Instead of just hoping for change, learn how to fix your gut health!
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I BET YOU CAN RELATE TO THIS
"I followed your gut health meal plan and within a few days my bloating and constipation are completely gone. I can't believe how delicious these recipes actually are. Thank you for this plan."
— Jessica
"This meal plan helped me learn to make easy and healthy gut friendly recipes."
Many people struggle with maintaining a healthy gut. I created healthy gut recipes designed to heal your gut can actually taste delicious too. I promise you this. Want to reduce bloating, constipation, and stomach distress? Get started today.
I created the best meals & recipes for gut health inside a meal plan.
Gut Health 30-Day Meal Plan & Recipes
Introducing...
This meal plan will teach you how to make easy but also gut healthy recipes that you and your entire family will enjoy. No more struggling with coming up with recipes that support your gut health anymore. This is the meal plan for you if you want easy, gut healthy recipes.
Delicious gut healing breakfast, drinks, smoothies, salad, lunch, healthy dressings, snacks, dinner, and dessert recipes are all included. Get started today with simple meals for good gut health. I know you're ready to get your gut back into balance with easy recipes.
Each week is perfectly organized in the meal plan for you to know exactly what recipe to make for breakfast, lunch, snack, and dinner. This makes this so easy to meal prep, cook, and eat healthy meals throughout the day to support your gut health.
Here's What You'll Learn:
Healthy Gut Healing Recipes
4-Week Gut Health Meal Plan
Here I talk about why gut health is so important. The power of food and which foods to eat for great for gut health and why. Supplements for good digestive health, How to reduce stress including the best exercises to help with gut health.
Gut Health Information Guide
You also get 4 full weeks of grocery shopping lists with all the ingredients for that week's meals. Each week you can easily check off the items you already have on hand and ones you still need to get at the store. Everything is already done for you.
Weekly Grocery Shopping Lists
Combat digestive issues while eating foods rich in antioxidants to improve your health.
How does this sound?
Discover the best foods that create a symbiotic balance and heal your gut.
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the results you're going to get:
Save time meal planning with easy to make recipes you can easily reuse.
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Become an active partipant in your gut health journey. Learn how to fix your gut and restore balance to microbiome.
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Learn how to prepare delicious, gut healthy recipes with step-by-step instructions.
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How It Works
Read the Gut Health Reset Meal Plan and Recipe Guide for
healthy recipes to support your gut health journey.
READ MATERIALS
Shop for the ingredients using the included grocery shopping list. Prepare delicious gut friendly recipes on the meal plan.
GROCERY SHOP
Create and eat balanced, healthy meals to nourish your body. Feel confident preparing gut friendly recipes on the meal plan.
EAT HEALTHY FOOD
Raspberry Gut Flourish Smoothie
Chicken Spring Roll in a Bowl
Strawberry Collagen Gummies
Yam & Flax Bowl with Garlic Shrimp
"I always had a hard time taking care of my health. What has finally helped me was getting guidance from someone I trust and knows how to get me results. I am finally having a better relationship with food because of the program."
“ I feel like a better version of myself and love all the extra energy I gained. Laura changed my life.
“ The program was informative and educational. I can honestly say I finally achieved that feel good feeling surrounding food choices".
Real results
Set the foundation for healthy eating by learning how to make gut healthy recipes!
Are you ready to get started?
"Laura has transformed my life. I have more balance in my life. I am finally free of my old dieting mindset. I now make lifestyle choices that have drastically improved my life."
Tara
Transformed her Life
"Thank you so much. I have gained confidence in making healthy food choices. I lost ten pounds. It changed the way that I look at my food choices."
Heather
Gained Confidence
Awesome information. This was helpful information to get my nutrition back on track. I love all the recipes. Thank you so much for creating this. Plus, the recipes are all delicious and easy to make.
Julie
Got Her Nutrition Back On Track
Yes, It Really Works
I'm Laura, certified holistic nutritionist. I teach others how to become the healthiest version of themselves with holistic nutrition. I spent years struggling with my celiac disease diagnosis. In the beginning, I had to figure things out for myself. I did a ton of research. I tried it all to manage my celiac disease. I now teach others that you too can achieve health through nutrition.
You want the tools and resources to nourish your body with healthy, whole foods. You can't stand the thought of eating bland food. You just want someone to finally tell you what works.
You're in the right place.
MY MISSION
Helping others on the path to healthy eating so food
Get off of that dead-end diet trend and start enjoying REAL, healthy food so you can live life freely, actively, and with a renewed clarity! Stop dieting for good and instead Eat Your Nutrition. Take charge of your health today.
nourishes & restores their
— Laura Ann Villanueva
customer reviews
"“If you are on the fence about joining Eat Your Nutrition, don't be. This health journey I have been on was a challenging one, but Laura makes it so easy. I've struggled with food guilt, weight gain, and stomach issues for YEARS, and I honestly am surprised at how the small steps with healthy habits actually improved my health. I love how everything is organized inside the meal plan. Very easy to follow and meal prep for the week. "
- Kara
customer reviews
"This meal plan helped me learn to make simple anti-inflammatory recipes. I followed your anti-inflammatory meal plan, and within a few days my pain from arthritis is finally going away. I also love how delicious the dinner recipes are. "
- Lois
customer reviews
"I feel so much better after following this meal plan. Inflammation has been my biggest health concern. This meal plan worked for me."
- Valerie
customer reviews
"The is my favorite meal plan. I suffer from terrible arthritis and for the first time my symptoms are finally disappearing."
- Judith
BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
I help others transform their health through nutrition.
Certified holistic nutritionist, nutrition and wellness author, weight & gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves. You can achieve a healthy gut & restore healthy gut flora with holistic nutrition. Featured in New Beauty magazine as a featured guest expert, HipLatina, Influence, and more.
I'M LAURA VILLANUEVA
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
I can help because I've been there!
Ten years ago, I was exhausted, feeling stuck, and overwhelmed. I spent years struggling with my celiac disease diagnosis. In the beginning, I had to figure things out for myself. I did a ton of research. I tried it all to manage my celiac disease.
I went back to school and became a certified holistic nutritionist. I learned how eat to properly nourish my body and manage my health issues through food.
I now say hello to a life of healthy eating, renewed energy, and rejuvenation!
but it wasn't always this way.
This meal plan includes everything you need to master gut healthy recipes!
Gut friendly recipes on this healthy gut diet plan provide options for high quality protein and antioxidant rich vegetables. With this meal plan to help your digestive problems, you'll begin to feel better, but also look great. Start repairing, rebuilding, and improving your gut.
Golden Gut Milk Recipe - Gut Nourishing Drink
Collagen Berry Gummies - Gut Healing Snack
Flourish Smoothie Recipe - Quick on the Go Recipe
Yam & Flax Bowl with Garlic Shrimp - Delicious Dinner
Raspberry Chia Pudding - Easy to Prepare Breakfast
Spring Roll in a Bowl - Fast Dinner or Lunch Recipe
Want a Sneak Peek Inside of What Recipes are Included?
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How long do I have access?
You have lifetime access to the materials.
Frequently Asked Questions
When do I start?
You can get started making these easy recipes right away. Simply download and prepare recipes.
Can I get a printed copy of the materials?
We don't provide printed materials. But feel free to download and print right at home.
Can I share this material with others?
No. The material is for informational and educational purposes only. Do not sell or share as that is a violation of copyrights.
How do I access the materials?
Once purchased, you will receive a confirmation email with download access to the materials.
What if I have food allergies or aversions?
Most recipes are food allergy friendly. However, this is not a guarantee. Contact me if you have a food allergy concern prior to purchasing.
Do you offer refunds?
Because these are digital downloads, once purchased, you have access. No refunds.
What if my question isn't answered in these FAQ's?
No worries. Reach out to us at admin@EatYourNutrition.com prior to purchasing and we can answer any questions or hesitations you may have about the materials.
I completely understand. Every dollar invested in your health is an important one! Just email me below.
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Gluten Free Recipes + Meal Plans From a Holistic Nutritionist
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