Gut Health Reset Meal Plan
Recipes for Gut Health

Gut Health Reset Meal Plan & Recipes for Gut Health

This simple to follow recipe guide and gut health meal plan for healthy gut health is packed with the key to great overall gut health. Cook up some delicious recipes made with gut healthy ingredients.

HEALTHY MEAL PLAN

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These delicious healthy recipes from the Gut Health Reset Meal Plan are designed to help get your gut health on track. The Gut Health Meal Plan is for an entire month. You can start the meal plan any time that is convenient for you. Packed full of recipes, which helps replenish the gut health. A better gut means better health.

 It's important to include plenty of gut healthy foods into your diet. One easy way to do this is by cooking up some delicious recipes made with gut healthy ingredients.

4-Week Gut Health Meal Plan

Ready for an easy gut health meal plan?

"I followed your gut health meal plan and within a few days my bloating and constipation are completely gone. I can't believe how delicious these recipes actually are. Thank you for this plan."

— Jessica

"This meal plan helped me learn to make easy and healthy gut friendly recipes."

Many people struggle with maintaining a healthy gut. I created healthy gut recipes designed to heal your gut can actually taste delicious too. I promise you this. Want to reduce bloating, constipation, and stomach distress? Get started today.

I created the best meals & recipes for gut health inside a meal plan.

Gut Health 30-Day Meal Plan & Recipes 

Introducing...

This meal plan will teach you how to make easy but also gut healthy recipes that you and your entire family will enjoy. No more struggling with coming up with recipes that support your gut health anymore. This is the meal plan for you if you want easy, gut healthy recipes.

Delicious gut healing breakfast, drinks, smoothies, salad,  lunch, healthy dressings, snacks, dinner, and dessert recipes are all included. Get started today with simple meals for good gut health. I know you're ready to get your gut back into balance with easy recipes. 

Each week is perfectly organized in the meal plan for you to know exactly what recipe to make for breakfast, lunch, snack, and dinner. This makes this so easy to meal prep, cook, and eat healthy meals throughout the day to support your gut health.

Here's What You'll Learn:

Healthy Gut Healing Recipes

4-Week Gut Health Meal Plan

Here I talk about why gut health is so important. The power of food and which foods to eat for great for gut health and why. Supplements for good digestive health, How to reduce stress including the best exercises to help with gut health.

Gut Health Information Guide

You also get 4 full weeks of grocery shopping lists with all the ingredients for that week's meals. Each week you can easily check off the items you already have on hand and ones you still need to get at the store. Everything is already done for you.

Weekly Grocery Shopping Lists

Combat digestive issues while eating foods rich in antioxidants to improve your health.

How does this sound?

Discover the best foods that create a symbiotic balance and heal your gut.

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the results you're going to get:

Save time meal planning with easy to make recipes you can easily reuse.

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Become an active partipant in your gut health journey. Learn how to fix your gut and restore balance to microbiome.

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Learn how to prepare delicious, gut healthy  recipes with step-by-step instructions.

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How It Works

Read the Gut Health Reset Meal Plan and Recipe Guide for 
healthy recipes to support your gut health journey.

READ MATERIALS

Shop for the ingredients using the included grocery shopping list. Prepare delicious gut friendly recipes on the meal plan.

GROCERY SHOP

Create and eat balanced, healthy meals to nourish your body. Feel confident preparing gut friendly recipes on the meal plan.

EAT HEALTHY FOOD

"I always had a hard time taking care of my health. What has finally helped me was getting guidance from someone I trust and knows how to get me results. I am finally having a better relationship with food because of the program."

- Kelly
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“ I feel like a better version of myself and love all the extra energy I gained. Laura changed my life.  

- Sara

"I feel amazing and the food tastes so good that my children love it too."

- Ann
NEXT →

“ The program was informative and educational. I can honestly say I finally achieved that feel good feeling surrounding food choices". 

- AMANDA

Real results

Set the foundation for healthy eating by learning how to make gut healthy recipes!

Are you ready to get started?

"Laura has transformed my life. I have more balance in my life. I am finally free of my old dieting mindset. I now make lifestyle choices that have drastically improved my life."

Tara

Transformed her Life

"Thank you so much. I have gained confidence in making healthy food choices. I lost ten pounds. It changed the way that I look at my food choices."

Heather

Gained Confidence

Awesome information. This was helpful information to get my nutrition back on track. I love all the recipes. Thank you so much for creating this. Plus, the recipes are all delicious and easy to make. 

Julie

Got Her Nutrition Back On Track

Yes, It Really Works

Best Value!

Please Note:
This meal plan is only available in digital format. You will NOT receive a hard copy of the meal plan. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.

I'm Laura, certified holistic nutritionist. I teach others how to become the healthiest version of themselves with holistic nutrition. I spent years struggling with my celiac disease diagnosis. In the beginning, I had to figure things out for myself. I did a ton of research. I tried it all to manage my celiac disease. I now teach others that you too can achieve health through nutrition.

You want the tools and resources to nourish your body with healthy, whole foods.  You can't stand the thought of eating bland food. You just want someone to finally tell you what works.

You're in the right place.

MY MISSION

Helping others on the path to healthy eating so food

health.

Get off of that dead-end diet trend and start enjoying REAL, healthy food so you can live life freely, actively, and with a renewed clarity! Stop dieting for good and instead Eat Your Nutrition. Take charge of your health today.

nourishes & restores their

— Laura Ann Villanueva

customer reviews

"“If you are on the fence about joining Eat Your Nutrition, don't be. This health journey I have been on was a challenging one, but Laura makes it so easy. I've struggled with food guilt, weight gain, and stomach issues for YEARS, and I honestly am surprised at how the small steps with healthy habits actually improved my health. I love how everything is organized inside the meal plan. Very easy to follow and meal prep for the week. "

- Kara

customer reviews

"I feel so much better after following this meal plan. Inflammation has been my biggest health concern. This meal plan worked for me."

- Valerie

customer reviews

"This meal plan helped me learn to make simple anti-inflammatory recipes. I followed your anti-inflammatory meal plan, and within a few days my pain from arthritis is finally going away. I also love how delicious the dinner recipes are. "

- Lois

customer reviews

"The is my favorite meal plan. I suffer from terrible arthritis and for the first time my symptoms are finally disappearing."

- Judith

I can help because I've been there!

Ten years ago, I was exhausted, feeling stuck, and overwhelmed. I spent years struggling with my celiac disease diagnosis. In the beginning, I had to figure things out for myself. I did a ton of research. I tried it all to manage my celiac disease.

I went back to school and became a certified holistic nutritionist. I learned how eat to properly nourish my body and manage my health issues through food.

I now say hello to a life of healthy eating, renewed energy, and rejuvenation!

And that's how I learned that YOU too can improve your health while eating delicious, nourishing foods.

but it wasn't always this way.

This meal plan includes everything you need to master gut healthy recipes!

Gut friendly recipes on this healthy gut diet plan provide options for high quality protein and antioxidant rich vegetables. With this meal plan to help your digestive problems, you'll begin to feel better, but also look great. Start repairing, rebuilding, and improving your gut.

Golden Gut Milk Recipe - Gut Nourishing Drink

Collagen Berry Gummies - Gut Healing Snack

Flourish Smoothie Recipe - Quick on the Go Recipe

Yam & Flax Bowl with Garlic Shrimp - Delicious Dinner

Raspberry Chia Pudding - Easy to Prepare Breakfast

Spring Roll in a Bowl - Fast Dinner or Lunch Recipe

Want a Sneak Peek Inside of What Recipes are Included?

SO WHAT ARE YOU WAITING FOR?

Get Started!

Best Value!

Please Note:
This meal plan is only available in digital format. You will NOT receive a hard copy of the meal plan. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.

How long do I have access?

You have lifetime access to the materials.

Frequently Asked Questions

When do I start?

You can get started making these easy recipes right away. Simply download and cook.

Can I get a printed copy of  the materials?

We don't provide printed materials. But feel free to download and print right at home. 

Can I share this material with others?

No. The material is for informational and educational purposes only. Do not sell or share as that is a violation of copyrights.

How do I access the materials?

Once purchased, you will receive a confirmation email with download access to the materials.

What if I have food allergies or aversions?

Most recipes are food allergy friendly. However, this is not a guarantee. Contact me if you have a food allergy concern prior to purchasing.

Do you offer refunds?

Because these are digital downloads, once purchased, you have acsess. No refunds.

What if my question isn't answered in these FAQ's?

No worries. Reach out to us at admin@EatYourNutrition.com prior to purchasing and we can answer any questions or hesitations you may have about the materials.

I completely understand. Every dollar invested in your health is an important one! Just email me below.

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👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones from your gut and skin health nutritionist.

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