4-Week Gut-Friendly Meal Plan

Gut Health Reset Meal Plan - Recipes for Gut Health
(PDF Digital Download)

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This recipe guide and meal plan for healthy gut health is packed with the key to great overall gut health. It's important to include plenty of gut healthy foods into your diet. One easy way to do this is by cooking up some delicious recipes made with gut healthy ingredients.

These delicious healthy recipes from the Gut Health Reset Meal Plan are designed to help get your gut health on track. The Gut Health Meal Plan is for an entire month. You can start the meal plan any time that is convenient for you. Packed full of recipes, which helps replenish the gut health. A better gut means better health.

Gut Health Reset Meal Plan - Recipes for Gut Health

Hi, I'm Laura.
Your Healthy Gut Nutritionist!

Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist.

I teach others how to discover effective ways to become the healthiest version of themselves. You have seen my healthy eating challenges or programs before.

 Well, these yummy gut healthy recipes are the foundational key to the success that my clients have achieved. No more trying to come up with healthy recipe ideas when you can find all my popular and simply the best gut healing recipes you will ever have.

Learn More Ways to Make Gut Healthy Meals!

Here are a few examples of the recipes included in the Gut Health Meal Plan you will receive:

  • Golden Gut Milk
  • Raspberry Chia Pudding
  • Flourish Smoothie
  • Yam & Flax Bowl with Garlic Shrimp
  • Spring Roll in a Bowl
  • Collagen Berry Gummies

Gut-Healthy Recipes That Actually Taste Great

Plus many more gut friendly recipes to choose from for the entire month on the Gut Health Meal Plan. 

  • Delicious Gut Healing Breakfast Recipes
  • Gut Friendly Drinks
  • Gut Friendly Smoothie Recipes
  • Gut Friendly Lunch Recipes
  • Gut Friendly Salad Recipes
  • Gut Healthy Dressing Recipes
  • Gut Friendly Snacks
  • Easy to Make Gut Friendly Dinner Recipes
  • Gut Friendly Dessert Recipes

Hi, I'M LAURA...

As a certified holistic nutritionist with a degree in nutrition science, I have dedicated my career to discovering how to achieve that glowing skin with evidence-backed science.

In this gut health reset meal plan and recipe cookbook, you will discover recipes to learn how to make delicious gut healthy recipes with healthy ingredients.

A healthy recipe that is good for your gut and can also taste delicious too is achievable with my gut health reset meal plan.  My gut friendly recipes highlight the benefit of healthy good fats, fresh fruits and veggies, nuts, and quality ingredients.

Laura writes about nutrient-dense foods, creates healthy recipes, and teaches about wellness simplified. She believes everyone can have a healthy relationship with food.

A transforming wellness lifestyle can be attainable for anyone who feels like time escapes them. Laura has dedicated her entire life to inspiring others to eat healthy, without feeling deprived or spending hours in the kitchen.

Her food philosophy inspires others to get back to the basics of eating healthy foods with her simple approach to gain the confidence to create tasty, delicious, nutrient-dense meals.

No more scrambling to come up with healthy ingredients for a gut healthy  recipe when I have done all the hard work for you. 

Please Note:
This meal plan is only available in digital format. You will NOT receive a hard copy of the meal plan. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.

Best Meals and Recipes for Great Gut Health

Best Meals & Recipes for Gut Health

Many people struggle with maintaining a healthy gut. There are some easy things to do to help reduce bloating, constipation, and stomach distress? One big thing is to focus on eating a prebiotic-rich gut health diet. Healthy gut recipes designed to heal your gut can actually taste delicious too. I promise you this.


Got gut issues? Learn how to fix your gut. I know you're ready to get your gut back into balance. Instead of just hoping for a change, it's time to kick it up a notch and become an active participant in your gut health!

 Are you gaining weight for no reason? Are you struggling with constipation? Are you wondering what the best meals for gut health are and how to prepare them? Well, you can find them inside the Gut Health Reset Meal Plan!

Have you ever thought that certain foods go better together? Some foods are much better together and create a symbiotic balance in your meal plan. 

Ready to give your gut the help it needs? Gut health is the key to a better lifestyle that keeps your health a priority. So get the best meals for gut health today. 

Recipes for Good Digestive Health

Discover how to have less bloating, constipation, and digestive issues with these foods and recipes that will boost your gut health. I can help you combat these digestive issues and improve your gut health!

Get Started Today with Simple Meals for Good Gut Health!

The best way to fix your gut health issues is to begin to reduce inflammation and help rebuild the gut lining. My gut friendly recipes on this healthy gut diet plan provide options for high quality protein and antioxidant rich vegetables. With this meal plan to help your digestive problems, you'll begin to feel better, but also look great. Start repairing, rebuilding, and improving your gut health today.


🍎 Certified Holistic Nutritionist, Laura Ann Villanueva πŸ₯ Research Based Holistic Nutrition