Take Back Your Health and Reset your Eating Habits, Body, and Mind
Learn to eat healthy, understand your metabolism, change your mindset, and maintain a healthy lifestyle for your life.
RESET & RENEW
4 - Month
Nutrition Program
Living a healthy lifestyle is a balancing act most of us get frustrated with at one point or another. There are so many fad diets and programs out there with new and improved ways to get your life back together, but the truth is healthy living is solidifying your basic understanding and then building off of that.
There’s not “enough time in the day”, we may not be eating the right foods. The list can go on. The good news is that by going back to the basics, you CAN regain control of your health and feel like a brand new you. We are talking about building the foundations for a life that can take you to places you’ve only dreamt of.
RESET & RENEW
4 - Month
Nutrition Program
Take Back Your Health & Wellness
Learn how to eat healthy, change your mindset, restore your gut health, and balance your hormones naturally!
Do you Feel Frustrated With the Endless Dieting?
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4.
"This program transformed my life. I had no energy before and so many digestive problems, but only after a few days, I gained so much energy and my stomach issues are finally gone."
— Teresa
"This program transformed my life!"
You are not alone in feeling this way, but there IS hope! I know this because I’ve been EXACTLY where you are right now. Until I truly dug in and gained the knowledge, I had no idea how my gut was being impacted by what I was eating. Even worse, I felt exhausted, sick, and moody all the time. I never had any energy, my body hurt, and my digestion was a mess.
I too felt like my own body was attacking itself.
Introducing...
RESET & RENEW
4 - Month
Nutrition Program
Nowadays, it’s very difficult to find the balance between staying healthy and in shape, while also taking care of our mental wellness.
That’s why going back to the FOUR PILLARS of wellness and health is so important. By learning these four pillars, you will not only have the tools to make drastic changes in your life, but also learn to maintain yourself in a constant flow of well-being.
Learn to take care of the four M’s of Health: Your Mindset, Your Metabolism, Your Movement, Your Maintenance – and you will learn to provide yourself with a life full of wellness and longevity.
- If you change your mindset, you can improve your body, your health, and your life.
- Get your health back and get unstuck.
- Feel strong, powerful, and rejuvenated once and for good.
- Get lighter on your feet and in your soul.
- Eating healthy, fresh, and natural foods isn't a punishment for the life you've led until now - it's an investment in your future.
- Fresh, nutrient-packed fruits, vegetables, and lean meats aren't boring and tasteless - they're food the way it's meant to be enjoyed, without all the processing, additives, added sugar, artificial flavors and preservatives crammed in.
What This Program Has to Offer You:
YOUR MINDSET
YOUR METABOLISM
- Maintain a healthy, balanced lifestyle by learning key nutrition and wellness strategies.
- You’ll discover a new, more positive and mindful way of looking at the world!
- It's a proven fact - the people who lose their excess weight and keep it off long-term are those who change their lifestyle for good, and a super-important part of understanding the basics of obtaining a healthy lifestyle.
YOUR MAINTENANCE
- Feel good in your body. Maintain a balanced, healthy weight for your body.
- Movement is critical for body and mind – it isn’t punishment for your body, and it has many benefits other than losing weight.
- Taking time for you isn’t selfish, it’s vital self-care!
YOUR MOVEMENT
Regain control of your mindset. Understand your metabolism and inner workings.
How does this sound?
Look and feel Amazing. Experience feeling fulfilled, satiated, and nourished while losing those clingy pounds.
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02
Results You're Going to Get:
Find joy in movement. Have stable moods and long-lasting energy.
03
Confidence and empowerment knowing that you are making the right choices for your health and wellness.
04
And maintain a healthy lifestyle for the rest of your years.
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By the end of the program, you'll be able to...
You need to get to a mental state where you understand what’s good for your body and choose to embrace it.
Regain control of your mindset
Delicious recipes, each with delicious suggested meals and a shopping list to make life easier for you!
Understand your metabolism
Your personal food diary to hold yourself accountable during and after the program.
maintain a healthy lifestyle
Cashew Berry Quinoa Porridge
Buckwheat Pancakes
Reset & Renew Falafel Bowl
Veggie & Chicken Curry Bowl
“ I lost 12 pounds and couldn't be happier with the results in just a month on the program.
- EMILY
“Laura's programs are motivating and informative. I lost 30 pounds in 4 months of working with her."
- MARGARET
Real results
Please Note:
This nutrition program is only available in digital format. You will NOT receive a hard copy of the meal plan. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.
A year from now you
will have wished you started today....
So let's get you started!
"I finally learned how to intuitively eat for the first time and the weight finally came off."
Sara
lost over 40 pounds
Yes, It Really Works
"This program transformed my life. I had no energy before and so many digestive problems, but only after a few days, I gained so much energy and my stomach issues are finally gone."
Teresa
eliminated her digestive issues
“I cannot believe how much I learned from this program.”
Katie
shifted her mindset
I'm an up-and-coming wellness & nutrition expert teaching women how to discover effective ways to become the healthiest version of themselves.
Laura’s refreshing new approach to nutrition and healthy living have inspired many to make positive healthy lifestyle changes.
You're stronger than you think you are. But if you're anything like me, you need help to take your super power to the next level. You just want someone to tell you what works.
You're in the right place.
“I cannot believe how much I learned from this program. I had no idea how connected my eating habits were to my mindset.”
Katie
got her groove back:
real results
Please Note:
This nutrition program is only available in digital format. You will NOT receive a hard copy of the meal plan. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.
A year from now you
will have wished you started today....
So let's get you started!
BSc, Nutrition science
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
I help others transform their health through nutrition.
Certified holistic nutritionist, nutrition and wellness author, weight & gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves. You can achieve a healthy gut & restore healthy gut flora with holistic nutrition. Featured in New Beauty magazine as a featured guest expert, HipLatina, Influence, and more.
I'M LAURA VILLANUEVA
Certified Holistic Nutritionist
for the Eat Your Nutrition ™ website.
I was like you...
You are not the only one that struggles with finding that sweet spot: the
motivation, the self
-
confidence, the clean mind...
I know what it's like to not be able to catch a break when it comes to your health. It’s either you aren’t shedding the extra pounds, or you may be having an emotional breakdown because you lack self-confidence, or because no matter how hard you try to get your life back together you seem to never really quite catch a breath.
I made an incredible transformation. When you regain control of your health, your body supports you, it surges with
energy, you can enjoy your favorite activities again, and you will have the motivation and strength to spend it with your loved ones.
Good news: I have created the perfect combination of education and tools to help you regain control of your health and feel like a brand new you
but it wasn't always this way.
This program includes everything you need to reset and renew your body and mind.
The good news is that by going back to the very basics, you CAN regain control of your health and feel like a brand new you. We are talking about building the foundations for a life that can take you to places you’ve only dreamt of.
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREN'T WRONG
"I love all the recipes. I am amazed at how much information is packed inside the program. Easy to follow."
- lori
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREN'T WRONG
"I was scared I would be hungry on the program, but all the portions were filling. I honestly am surprised that healthy food tastes so great."
- JENNIFER
FIVE BAJILLION 5 STAR REVIEWS PROBABLY AREN'T WRONG
"This program helped me start with eating healthy meals during the day. Finally I have my energy back."
- SHELLEY
Regaining control of your mind-set.
Finding joy in movement.
Feeling more satisfied, strong-willed, motivated, and full of life.
Regaining control of your health and feel like a brand new you.
Building the foundations for a life that can take you to places you've only dreamt of.
Feeling more balanced, and rested, and in alignment with what you're wanting to create for your life.
If you want THIS to be the year that you *finally* commit to:
Please Note:
This nutrition program is only available in digital format. You will NOT receive a hard copy of the meal plan. Since this digital product is intangible and can be downloaded directly after purchase, they are considered "used" after purchase, and I cannot accept any refund request. Eat Your Nutrition does not guarantee that the ingredients listed in any of our recipes are allergy free. If you have a food allergy, you should determine whether you are allergic to the ingredients in each recipe, and not rely on statements that a particular recipe is gluten free, dairy free, nut free, soy free, or free of any other possible allergen. Contact me if you have a food allergy concern prior to purchasing. If you are having trouble downloading, email me at admin@EatYourNutrition.com and I'll help you get it sorted out.
A year from now you
will have wished you started today....
So let's get you started!
Are you tired of feeling...
Confused about what are the best, healthy foods for your body?
Exhausted from trying all the fad diets that simply don't work?
Ashamed because you want to find peace with your food?
Frustrated by the current state of your health?
Disappointed because you put other people's needs ahead of your own?
Feel stuck on how to move forward towards a balanced, healthy lifestyle?
Desperate to change your overall relationship with food?
Stressed out around food and struggle with nutrition and weight for most of your life?
- Understanding the Power of Mindset
- Focus on Daily Transformations
- Daily Habits for Mindset
- Embrace Your LIkes and Dislikes
- Become a Food Label Detective
- Foods That Give You Energy
- Boost Your Metabolism
- Reboot What You Think
- Create Your Zen Space
- Helpful Steps to Creating Your Vision Board
- Daily Habits for Physical Health
Here's What You'll Learn:
Renew Your Mind
Reset What You Eat & Drink
- How to Eat Healthy for the Rest of Your Life
- How to Eat Intuitively
- How to Eat Seasonally
- Ways to Have Balanced Living
Reset Your Life
- Move Your Body Daily
- Root Causes of Sickness
- What Causes the Gut to Get Out of Balance
- How to Strengthen Your Immune System
- The Root Causes of Hormonal Imbalances
- 8 Common Hormonal Imbalances in Women
- Hormone Testing Options
- Testing for Hormonal Imbalances
- How to Naturally Balance Your Hormones
- Micronutrients for Hormonal Health
- Reduce Stress- Support Hormonal Health
Renew Your Body
"This is your day. This is the time to go after it all.
— ME, YESTERDAY
More energy.
Better health.
A stronger immune system. Clearer, brighter hair, skin, and eyes.
More comfort in your own skin
Fewer aches and pains. Decrease in inflammation.
No more constant, excessive bloating and gas.
And most important - you’ll discover a new, more positive and mindful way of looking at the world!
By the end of 4 months, you will...
This program is the only one of its kind because...
IT helps to build a foundation for healthy living.
There are so many fad diets and programs that teach “new and
improved” ways of getting your life back together. But the truth is that true healthy living is solidifying your basic understanding of what
makes your body tick, and then
building your foundations off of that.
You are not the only one that struggles with finding that sweet spot: the
motivation, the self
-
confidence, the clean mind...
The world is such a
fast
-
paced
roller coaster
;
we rush on every aspect of
our lives, it’s no wonder that sometimes the most important parts of our lives:
OURSELVES, get left behind
in the middle of the chaos.
you will enjoy long-term health and wellness
Yes, you can reset and renew your health, cleanse years of physical and mental toxicity, and enjoy long
-
term health and wellness. You will have complete control of your life and have the tools to focus on good nutrition
and healthy living.
If you want an extensive program that goes in depth and provides real, long-lasting results, then...
Join
the Reset & Renew Program and find out how going back to the basics will rocket you to having the body, the fire and
the strength you’ve only dreamt about, until now!
Learn to take care of the four M’s of Health: Your Mindset, Your Metabolism, Your Movement, Your Maintenance – and you will learn to provide yourself with a life full of wellness and longevity.
This for you if:
You want to get your health back and get unstuck.
You don't view your health as an investment.
Want to feel strong, powerful, and rejuvenated once and for good.
You don't want to live in a constant flow of well-being.
Tired of fatigue and want to eat delicious food that gives you energy.
It's probably for you if...
Prefer fad diets.
not
is
It's probably
for you if...
How does this sound?
ENROLL NOW
4 MONTHS OF MODULES
Focusing on Health, Nutrition, and Mindset, and Lifestyle
RECIPE GUIDE
Over 70 delicious recipes. Nutrient dense & nourishing.
16-WEEK MEAL PLAN
Easy to follow 4 - month meal plan.
16-WEEK GROCERY SHOPPING LISTS
4 - month shopping lists.
FOOD DIARY
Downloadable food diary to hold you accountable.
POWERFUL MINDSET TOOLS & HEALTHY HABITS LIFESTYLE TOOLS
PRIVATE FACEBOOK GROUP & WEEKLY EMAIL SUPPORT
BONUSES:
Stay Motivated to Work Out Guide. Learn to Destress Guide. Extra Bonus Recipes.
How long do I have access?
You have lifetime access to the materials.
Frequently Asked Questions
When do I start?
You can get started making these easy recipes right away. Simply download and prepare recipes.
Can I get a printed copy of the materials?
We don't provide printed materials. But feel free to download and print right at home.
Can I share this material with others?
No. The material is for informational and educational purposes only. Do not sell or share as that is a violation of copyrights.
How do I access the materials?
Once purchased, you will receive a confirmation email with download access to the materials.
What if I have food allergies or aversions?
Most recipes are food allergy friendly. However, this is not a guarantee. Contact me if you have a food allergy concern prior to purchasing.
Do you offer refunds?
Because these are digital downloads, once purchased, you have access. No refunds.
What if my question isn't answered in these FAQ's?
No worries. Reach out to us at admin@EatYourNutrition.com prior to purchasing and we can answer any questions or hesitations you may have about the materials.
Learn How to De-Stress in this Busy World Guide will give you the tools you need to remain focused on your weight and health goals. This guide will help you find creative and efficient ways to destress and find balance in your life. Get the How to Stay Motivated to Work Out Guide. Plus, an extra Bonus Recipes. In addition to the regular recipe guide.
Join today and get
3 BONUS guides!
Bonuses!
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Subscribers
1,246,581
Monthly Visitors
Priceless
Money Saved on Healthcare Costs
Countless
Hours saved learning how to do this yourself
👋 Say goodbye to IBS + Bloating and hello to happy gut health & balanced hormones from your gut and skin health nutritionist.
🌱 Gluten Free Recipes + Meal Plans From a Holistic Nutritionist
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