Kale – Beautiful Benefits to Your Skin & Hair

This cruciferous vegetable is high in vitamin C, which promotes collagen synthesis. In addition, vitamin C rich kale helps protect the skin’s barrier to lock in moisture and alleviate dry skin issues. This is one of my favorite health benefits of eating kale. In addition, the beta-carotene in kale helps keep our tissues supple and plump. 

Kale is Loaded With Fiber Rich Nutrients

Kale is full of fiber too. Moreover, this makes this vegetable an important one to include if you want to lower your cholesterol and reduce your risk of developing heart disease. The rich amounts of potassium in kale, which is an important mineral in reducing blood pressure, help our body carry out cellular functions.  

Weight Loss and Kale

Let’s talk about another benefit of eating kale, weight loss. The high fiber content in kale also helps weight loss. Nutrient rich foods will help provide necessary minerals without a high caloric impact. So, eat your kale chips or have a kale salad for lunch to help jumpstart your weight loss journey.

Is Kale Hard to Digest?

I know that kale can be difficult to digest for some of my clients. Oftentimes, the reasoning behind this is due to a quick increase of fiber intake. However, if your body is not used to higher fiber rich foods, you can develop side effects like gas or bloating, even digestive distress.

What Can You Do to Better Digest Kale?

Kale contains both soluble and insoluble fiber. These sudden side effects associated with an increase in fiber intake can be alleviated by increasing your fiber intake slowly, and also steaming your kale before eating. 

Kale Nutrition Facts