Nutrition Articles

How to Avoid Gas From Raw Vegetables

February 3, 2021

There are just some vegetables that are difficult to digest raw.

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Ready to finally kick your gut issues to the curb? Imagine kissing food allergies, constipation, leaky gut, toxic pounds, cellulite, brain fog, and adrenal fatigue goodbye forever.

Do raw vegetables cause gas? Why do raw vegetables cause gas and how to avoid it. Cabbage, kale, broccoli, Brussel sprouts, cauliflower. Raw vegetables cause gas. Does raw vegetables cause bloating?

Raw food has so many benefits. It’s rich in enzymes, all the vitamins remain intact, and typically it’s easier on the digestive system than cooked food. Until it’s not… you see there are just some vegetables that are difficult to digest raw. Particularly vegetables in the cruciferous family- cabbage, kale, broccoli, Brussel sprouts, cauliflower etc. So why do raw vegetables cause gas? Does raw vegetables cause bloating?

The reason these vegetables are difficult to process and often cause gas is because they contain high levels of sulfur and fiber. This is part of the reason cruciferous vegetables are so nourishing. The sulfur fights back against harmful free radicals and they have a powerful detoxifying effect.

While the enzymes, vitamins and antioxidants in vegetables are extremely beneficial, they’re useless if your body can’t process them. In the beginning of your digestive journey, when you’re working on rebuilding your gut flora and strengthening the intestinal lining, raw vegetables aren’t the best thing.

Too often, your body ends up spending more energy digesting these foods than they receive from them. As you work on strengthening your digestive system, take it easy with raw veggies.

Here are a few ways you can get the benefits of cruciferous vegetables without the gas and bloating…

  • Ferment your veggies to unlock their nutrients, check out phickle for some great recipes.
  • Juice them.
  • Lightly steam, sauté or roast your veggies and top with a bit of coconut oil or ghee for better nutrient absorption.
  • Blend them into a smoothie. Try How to Make “Inner Kingdom” Microbiome Gut Healthy Smoothie with a handful of kale as the greens ingredient.
  • Chew your veggies thoroughly, at least 20 times before swallowing.
  • Digestive enzymes help me when I eat foods that might cause gas or bloating.

Over time as you build up your microbiome and repair the lining of the intestines it’ll be much easier to process raw vegetables. These things take time so be patient with yourself and don’t let the process stop you from enjoying these health promoting vegetables.

If you’re seriously interested in getting healthy, restoring your digestion and boosting your energy then check out my new comprehensive program Restore your Gut Health, details here https://eatyournutrition.com/restore-your-gut-health-enrollment. In the program you get a ton of delicious satisfying recipes as well as strategies that will help rebuild your intestinal flora.

Or join me on my Facebook page https://www.facebook.com/EatYourNutrition, where I’ll be sharing more information, tips and recipes to help you live a happier, healthier life.

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I'm Laura, your go-to gut health nutritionist!

Certified holistic nutritionist, nutrition and wellness author, content creator, and author. I teach women how to discover effective ways to become the healthiest version of themselves. My refreshing new approach to nutrition and healthy living have inspired many to make positive healthy lifestyle changes.

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