How to Avoid Gas From Raw Cruciferous Vegetables

Can raw veggies cause gas? Yes, some cruciferous vegetables, especially eaten raw, can produce excess gas. So why do raw vegetables cause gas? Sometimes your digestive system can become affected. When this happens, are you often asking yourself, “Do raw vegetables cause bloating?” Well, I am here to make sense of all this for you.

Raw Cruciferous Vegetables Eating Suggestions

Raw food has so many benefits. It’s rich in enzymes, all the vitamins remain intact, and typically it’s easier on the digestive system than cooked food.

Until it’s not… you see there are simply some vegetables that are difficult to digest raw. Particularly vegetables in the cruciferous family – cabbage, kale, broccoli, Brussels sprouts, cauliflower, etc.

Why Do Raw Veggies Cause Bloating & Gas?

The reason these vegetables are difficult to process and often cause gas is they contain high levels of sulfur and fiber.

This is part of the reason cruciferous vegetables are so nourishing. The sulfur fights back against harmful free radicals, and they have a powerful detoxifying effect.

While the enzymes, vitamins, and antioxidants in vegetables are valuable, they’re useless if your body can’t process them.

At the beginning of your digestive health journey, when you’re working on rebuilding your gut flora, and strengthening the intestinal lining, raw vegetables aren’t the best thing.

Too often, your body spends more energy digesting these foods than they receive from them. As you work on strengthening your digestive system, take it easy with raw veggies.

Raw Vegetables Eating Suggestions

Here are a few ways you can get the benefits of cruciferous vegetables without the gas and bloating…

Ferment your veggies to unlock their nutrients.
Juice them.
Lightly steam, sauté or roast your veggies, and top with a bit of coconut oil or ghee for better nutrient absorption.
Blend them into a smoothie. Consider How to make “Inner Kingdom” microbiome gut-healthy smoothie with a handful of kale as the green ingredient.
Chew your veggies thoroughly, at least 20 times before swallowing.
Digestive enzymes help me when I eat foods that might cause gas or bloat.

Give Yourself Time to Heal!

Over time, as you build up your microbiome and repair the lining of the intestines it’ll be much easier to process raw vegetables.

These things take time so be patient with yourself and don’t let the process stop you from enjoying these health-promoting vegetables.

I hope I helped answer the questions, do raw vegetables cause gas and does raw vegetables cause bloating and you found this article helpful.

If you’re interested in getting healthy, restoring your digestion, and boosting your energy, check out my new comprehensive Restore your Gut Health Program.

In the program, you get a ton of delicious, satisfying recipes, as well as strategies that will help rebuild your intestinal flora.

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