Nutrition

How to Avoid Gas From Raw Cruciferous Vegetables

Do raw vegetables cause gas

Can raw veggies cause gas? Yes, some cruciferous vegetables, especially eaten raw, can produce excess gas. Raw food has so many benefits. It’s rich in enzymes, all the vitamins remain intact, and typically it’s easier on the digestive system than cooked food. Until it’s not… you see there are simply some vegetables that are difficult to digest raw. Particularly vegetables in the cruciferous family – cabbage, kale, broccoli, Brussels sprouts, cauliflower, etc. So why do raw vegetables cause gas? Sometimes your digestive system can become affected. When this happens, are you often asking yourself, “Do raw vegetables cause bloating?” Well, I am here to make sense of all this for you.

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Why Do Raw Veggies Cause Bloating & Gas?

The reason these vegetables are difficult to process and often cause gas is they contain high levels of sulfur and fiber. This is part of the reason cruciferous vegetables are so nourishing. The sulfur fights back against harmful free radicals, and they have a powerful detoxifying effect.

While the enzymes, vitamins, and antioxidants in vegetables are valuable, they’re useless if your body can’t process them. At the beginning of your digestive journey, when you’re working on rebuilding your gut flora and strengthening the intestinal lining, raw vegetables aren’t the best thing.

Too often, your body ends up spending more energy digesting these foods than they receive from them. As you work on strengthening your digestive system, take it easy with raw veggies.

Raw Vegetables Eating Suggestions

Here are a few ways you can get the benefits of cruciferous vegetables without the gas and bloating…

  • Ferment your veggies to unlock their nutrients, check out phickle for some wonderful recipes.
  • Juice them.
  • Lightly steam, sauté or roast your veggies, and top with a bit of coconut oil or ghee for better nutrient absorption.
  • Blend them into a smoothie. Consider How to make “Inner Kingdom” microbiome gut-healthy smoothie with a handful of kale as the green ingredient.
  • Chew your veggies thoroughly, at least 20 times before swallowing.
  • Digestive enzymes help me when I eat foods that might cause gas or bloat.

Give Yourself Time to Heal!

Over time, as you build up your microbiome and repair the lining of the intestines it’ll be much easier to process raw vegetables. These things take time so be patient with yourself and don’t let the process stop you from enjoying these health-promoting vegetables. I hope I helped answer the questions, do raw vegetables cause gas and does raw vegetables cause bloating and you found this article helpful.

If you’re interested in getting healthy, restoring your digestion, and boosting your energy, check out my new comprehensive program Restore your Gut Health, details here https://eatyournutrition.com/restore-your-gut-health-enrollment. In the program, you get a ton of delicious, satisfying recipes, as well as strategies that will help rebuild your intestinal flora.

Or join me on my Facebook page https://www.facebook.com/EatYourNutrition, where I’ll share more information, tips, and recipes to help you live a happier, healthier life.

Let’s Discuss Which Vegetables Cause Bloating & Gas!

I would love to hear your experience with how certain vegetables cause bloating and gas, and how this has impacted your health. You can also connect with me @Eat_Your_Nutrition on Instagram. I love seeing your photos. #EatYourNutrition #LauraVillanueva

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Certified holistic nutritionist, nutrition and wellness author, weight and gut health specialist. I teach women how to discover effective ways to become the healthiest version of themselves.

My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes. The holistic nutrition blog focuses on the importance of a balanced lifestyle. Holistic living addresses the whole person's lifestyle, including physical, mental, social, and spiritual.

You can achieve a healthy gut, learn how to restore healthy gut flora by learning my healthy nutrition tips on my gut health holistic nutrition blog, recipes, and follow my healthy gut diet plans, guides, and programs. 

Holistic Nutritionist, Health & Wellness Coach & Gut Health Nutritionist

Hi, I'm Laura.
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